How I quit alcohol
440 episodes - English - Latest episode: 1 day ago -Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Episodes
228. How to Avoid A Happy Life and how to create one with Julia Lawrinson
April 27, 2024 17:00 - 1 hour - 158 MBIn this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety. We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother, to getting herself through...
227. Evolution; beyond sobriety with Lucy Quick
April 21, 2024 06:35 - 50 minutes - 116 MBIn this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium...
226. Triggers and why is change so damn hard with Dr Luke Sniewski
April 13, 2024 17:00 - 1 hour - 140 MBIn this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play. We explore our personal experiences with change...
225. Solo cast - Coping with loneliness in sobriety
March 30, 2024 16:00 - 20 minutes - 48 MBFeelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone? This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety. While it's essential to have supportive people around you in your alcohol free journey, dealing with loneliness is just as important. Feeling lonely can make substance abuse worse. Finding ...
224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.
March 23, 2024 16:00 - 1 hour - 228 MBIn this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating disorder, Fenella turned to alcohol to numb her anxiety. What began as a few drinks a day soon escalated into daily binges, leading to frequent bla...
223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz
March 16, 2024 16:00 - 1 hour - 157 MBIn this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a university in Boston. In this episode we hear about Gill's struggles with body image, being bullied at school and then a late entry into to alcohol abu...
222. Going on a clarity bender with Dallas Frasca
March 10, 2024 05:55 - 56 minutes - 130 MBIn this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age. Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle. Dallas is going on what she calls a clarity bender, she is 8 months sober and absolutely basking in the clarity and positives that are pres...
221. Edging towards your wildest dreams with Jade Lee
March 02, 2024 19:00 - 46 minutes - 107 MBIn this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is about to lead a group of lucky people on a trek to Base Camp in Nepal. We chat about managing your energy in sobriety. How sobriety can help you live the life of your dreams. How tuning into your deepest fears and what hits your stuff gives you the keys to freedom. How simplifying your practice can help with overwhelm. To find about Jade'...
220. Living with the scars of the past with Everclear front man, Art Alexakis. *** content warning***
February 24, 2024 16:00 - 50 minutes - 116 MB***** TRIGGER WARNING we talk about the rape of a child in this episode********** In this episode, I have a wonderful conversation with Art Alexakis, the lead singer of, Everclear. Art opens up about his struggles with addiction, starting at the tender age of 8. From coping with bullying, surviving trauma, family upheaval, to dealing with his brother's tragic death at 12, Art shares how these challenges shaped him. Despite facing a drug overdose and battles with alcohol, Art found solace in...
219. Taking accountability for empowerment and change - solo minicast with Danni
February 20, 2024 16:00 - 13 minutes - 30.6 MBIf we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves first and foremost, and I believe that honesty is what allows growth and helps us to stay committed to the path of not only staying sober but also our personal growth. For more resources such as one on one coaching with Danni or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Mus...
218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker
February 17, 2024 16:00 - 49 minutes - 114 MBIn this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults. We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on the importance of therapy in this process. This is a big chat about personal growth, healing, and the power of understanding our emotional landsc...
217. Making your relapse mean something - solo mini cast
February 14, 2024 00:29 - 12 minutes - 28.6 MBDon't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask yourself. For coaching on relapse book in a coaching call with me at www.iquitalcohol.com.au Another great resource is Lyndal Hunt's relapse program. Email Lyndal at [email protected] For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music...
216. Managing OCD, sobriety and making Mindful Men with Simon Rinne
February 10, 2024 16:00 - 51 minutes - 117 MBIn this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensified in his teens. The only way he could slow his mind down was by using alcohol. We break down what it looks like when you have OCD and how exhausting those intrusive thoughts can become. Simon was struggling so much on the inside, growing up in a football and "alpha men" environment which talking about vulnerabilities and mental health was n...
215. The awakening of Paul the sober plumber
February 03, 2024 17:29 - 1 hour - 142 MB***** TRIGGER WARNING WE DO DISCUSS SUICIDAL IDEATIONS IN THIS EPISODE **** In this episode I catch up with Paul the Sober Plumber who as of the day of this recording has just ticked over one year sober. We talk about how an episode with acid in teenage years brought on anxiety and panic attacks and how Paul realised in sobriety that he was using alcohol to push it the anxiety away. How Paul was struggling so much from depression and anxiety before he stopped drinking. Recognising d...
214. Tuning in to your wounded parts for deep healing with Drew Wild
January 30, 2024 18:25 - 55 minutes - 128 MBIn this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his healing as well as his work with clients. We talked about the effects of preverbal trauma, and how in utero our developing nervous systems our shaped by our mothers nervous system. How our core beliefs can create coping mechanisms that work at the time but eventually become maladaptive. How many of us are just filing the void with alcoh...
213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin
January 27, 2024 16:00 - 56 minutes - 131 MBIn this episode, I catch up with with Sunshine Coast musician Andrea Kirwin, who is navigating the early stages of her sobriety journey and already experiencing the positive changes that come with a life without alcohol. Andrea shares her decision to quit after an ADHD diagnosis, highlighting her realisation of using alcohol as a means to self-medicate undiagnosed ADHD symptoms. She delves into the coping mechanism of using alcohol to calm her nervous system. Andrea has had so many benefits...
212. Dealing with stress for maintaining sobriety- mini solo cast.
January 25, 2024 20:20 - 21 minutes - 50 MBIn this mini solocast, I'm diving into the stress and its ties to addiction and relapse. I chat about the importance of pinpointing life stressors and figure out how to cut them down or remove them. Explore the impact of alcohol and stress on your brain. Working on changing your approach to stress; it's a game-changer for recovery. Discover practical tools: journaling, rewriting your mental script, and creating space through awareness. Consistent good practices. They're the key to keep...
211. Unpacking and understanding what we are really craving - solocast
January 20, 2024 16:00 - 16 minutes - 37.5 MBAsking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might really be happening for us when we are craving. I talk about how my cravings were actually a longing for love and acceptance. When we look at these questions and get some understanding around them we can get to know ourselves a lot better. I talk about emotional cravings versus physical cravings and I offer some journal prompts that migh...
210. Accepting yourself as you truly are with Garrett Kato
January 13, 2024 19:05 - 1 hour - 155 MBIn this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various social circles during his upbringing, and the challenges he faced in finding his place. Garrett talks about the impact of his parents' separation during his formative years, revealing the deep-seated emotions of not feeling good enough and the ensuing sense of instability. We chat about the myth of needing to use substances to create music and ho...
209. Taking care of your nervous system with these self soothing techniques
January 11, 2024 06:25 - 17 minutes - 40.3 MBHow do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast. Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue. When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techniques I employ for swift regulation and comfort in this episode rather than reaching for external...
208. Fear, honesty and how to protect your sobriety with Kate DeAraugo
January 06, 2024 17:30 - 53 minutes - 122 MBIn this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety. We talk about how Kate keeps herself sober and the importance of protecting her sobriety. How fear can keep you stuck and how honesty can keep us sober. How losing her Mum through a tragic accident was the toughest thing she has been through in her sobriety. Kate went to rehab for drug and alcohol addiction and is in the 12 step p...
207. 7 Steps to creating your best life - solo minisode with Danni
January 01, 2024 00:21 - 18 minutes - 42.7 MBIn this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want. How do we create the life we want? I share in this episode some of the journaling prompts I use personally that help give me direction. Some of these I use on a daily basis. I hope this episode is helpful for anyone needing some direction. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such a...
206. Dealing with all the emotions of Christmas with Lyndal Hunt
December 22, 2023 21:01 - 55 minutes - 129 MBIn this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them. We answer some questions that were sent through for us to work through. We talk about journaling practices what can help support us through challenging times. Checking in with your body. Dealing with triggering emotions like rejection, loneliness, grief, change in family dynamics, maintaining boundaries and the sheer amount of alcohol everywhere ...
205. Accessing your own wisdom and your inner coach with Ash Grunwald
December 16, 2023 19:48 - 19 minutes - 44.7 MBIn this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to access that wisdom. We have so much information these days, the hard bit accessing what we have learned and putting it into practice. We also ta...
204. Committing with big wave surfer Jamie Mitchell
December 09, 2023 16:00 - 1 hour - 148 MBIn this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely charging in life! We delve into the parallels between navigating towering waves and managing intense emotions. Jamie chats about the transformative effect of sauna sessions, ice baths, Wim Hof breathing techniques, and exercise, all contribute to creating a good life. He reflects on the transformative power of surrounding oneself with positive inf...
203. Holiday tips and how honesty about your feelings changes everything with Sarah Rusbatch
December 02, 2023 16:00 - 55 minutes - 127 MBIn this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a need to be accepted and liked and how alcohol fulled that desire to be accepted and loved. From an early age Sarah had no off switch with alcohol and would have big binge drinking sessions and lots of partying. Fast forward to pregnancies and motherhood with a fairly controlled relationship with alcohol until the family moved to Australia. Confront...
202. Manifesting healing and change with Àine O'Neill
November 25, 2023 17:00 - 1 hour - 164 MBIn this episode, I catch up with Irish Actor and TV presenter Àine O'Neill. Our discussion delves into the profound impact of alcohol on her family, recounting the heart-wrenching losses of her teenage sister in a tragic accident and, decades later, her brother to addiction. Aine's journey towards healing has been an arduous one, emphasising the crucial importance of self-love. We explore the notion that genuine self-acceptance extends beyond embracing our positive qualities, encompassing th...
201. I was bored, I was unhappy so I would drink with Jamiroquai drummer Derrick McKenzie
November 18, 2023 16:00 - 1 hour - 141 MBIn this episode, I had the privilege of chatting with Derrick McKenzie, DJ and drummer from the iconic band Jamiroquai. Derrick opened up about the profound impact of racism during his formative years and how alcohol became a source of confidence and belonging during his adolescence. We delved into the evolution of his alcohol consumption, which gradually turned into a post-show ritual to sustain the adrenaline rush of performing. Derrick also shared how he used alcohol as a coping mechani...
200. Stopping the bullshit with Dan Sultan
November 11, 2023 17:55 - 46 minutes - 106 MBIn this episode I catch up with legendary Australian musician Dan Sultan. Dan and I have a really candid discussion about his life with alcohol and his recovery. Being an extremely shy person, Dan used alcohol to help him block out the discomfort of his shyness, low self esteem and a strong inner critic. After a drunken episode at a show, the press in Australia ran with it and shamed Dan all over the headlines for days on end. He eventually decided to go to rehad and get help. Dan talk...
199. Sleep and liver support in early sobriety with Jules Galloway
November 07, 2023 22:32 - 55 minutes - 126 MBIn this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge, we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels. We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things. To reach out to Ju...
198. The long road to salvation. Drugs, alcohol and rock 'n roll with Steve Balbi
November 04, 2023 16:00 - 54 minutes - 126 MBIn this episode we delve into the remarkable life of musician Steve Balbi, founding member of Noiseworks and Electric Hippies. Like his music career Steve's exposure to drugs and alcohol started early from the age of 16 he was thrown into the arms of the rock n roll lifestyle and here begun and Steve's personal battle with addiction fulled by his feelings of inadequacy and inferiority. Through the conversation we discover the pivotal moment that led Steve to seek salvation and overcome his a...
197. The importance of choosing the right people Mark Purser
November 01, 2023 22:12 - 1 hour - 139 MBToday on the podcast Mark Purser and I go deep into the importance of the relationships in our lives and how we are influenced by those closest to us, so choose them wisely. To reach out to Mark go to https://www.bambooyogabyron.com To check out our retreats coming up go to www.iquitalcohol.com.au/resources Hosted on Acast. See acast.com/privacy for more information.
196. From IV drug use and alcohol abuse to changing lives with Jack Nagle
October 28, 2023 16:00 - 1 hour - 177 MBI was so blown away to have this incredible soul on the podcast, Jack Nagle from the Real Drug Talk podcast. Playing basketball at a high level being coached by Andrew Gaze, Jack went from being fit and healthy young man dabbling in drugs until alcohol and drug addiction took over and completely derailed Jack’s life. After becoming homeless, suicide attempts, psychosis, living a life of crime and hitting complete rock bottom Jack got into rehab and did the word to free himself. He st...
195. Dealing with emotional flashbacks and complex trauma with Jeannie O'Carroll
October 24, 2023 16:00 - 51 minutes - 118 MBThis episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll. We chat about CPTSD Complex Post Traumatic Stress Disorder and emotional flashback which often accompany CPTSD. The difference between PTSD and CPTSD Often times a lot of people think they need to have had a big T trauma to have CPTSD, but often complex trauma is not an event that happened but rather a continually CPTSD when a child grows up in an ...
194. I used to drink in desperation with 22 year old Wakka Wakka man Burung Shillingsworth
October 21, 2023 16:00 - 29 minutes - 67.4 MBIn this episode I catch up with Wakka Wakka man Burung Shillingsworth. Burung is 22 years old and has been on the sobriety journey for some time now. He is on a mission to help not only indigenous kids but everyone to get rid of the booze. Burung talks about Being open to try new things. How alcohol disconnects us from the connection to spirit and country. Protecting your energy and letting go of toxic friendships. How from the first drink alcohol caused chaos in his life. Why...
193. An accidental daily drinker and the courage to change with Vari McKechnie
October 14, 2023 19:26 - 51 minutes - 118 MBIn this episode I catch up with Scottish Australian, Vari McKechnie. Vari is a certified coach, author an buisessnes mentor, who grew up in Glasgow and now resides on the Mornington Peninsula in Australia. Vari and I talk about living up to "cultural expectation" of drinking. We talk about how from binge drinking we can easily slip into daily drinking. Taking the brave step into an alcohol free life, Vari has changed her life and lives her life to her fullest potential. She has a new...
192. When things don't go to plan, a journey of acceptance and surrender with Sam Brown
October 10, 2023 18:41 - 52 minutes - 121 MBIn this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been a big journey for Sam of letting go. Sam and I chat about the important of acceptance and surrender and how that practice helped her on her journey of losing her Mum. We chat about -The difference between pain and suffering. How acceptance brings a peace to our lives. The impermanence of painful emotions When your spiritual practice...
191. I don't ever want to do this again with now sober bartender - Adam Tustin
October 07, 2023 16:00 - 47 minutes - 109 MBIn this epic episode I chat with New Orleans bar tender Adam Tustin. Adam reached out to me to share his incredible story of going from a heavy daily drinker working in the hospitality industry to literally going sober on the job. Adam was literally detoxing while pouring people's drinks and by some miracle managed to stop himself from reaching for alcohol to calm his withdrawal symptoms. This episode shows the incredible strength that we can all tap into if we want it badly enough. If ...
190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers
October 03, 2023 20:25 - 43 minutes - 100 MBIn this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk about Why we rejecting our highest values. The impact of holding on and being able to let go. Become aware of unconscious clutching The importance of trying new things. Working on the relationship with your body. Learning to trust your body. To reach out to Sarah go to @i_am_sarahadele www.sarahadele.com.au Sacred UNION INTERACTIVE COURSE & COMMUNITY https://my...
189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter
September 30, 2023 16:00 - 41 minutes - 94.7 MBIn today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which is her first time in over 20 years with no intention of stopping. From the age of 16, she started drinking regularly on most weekends up until the age of 40. She used alcohol as a way of fitting in and feeling comfortable in her own skin. Fast forward to her mid 20's, she began drinking on her own, thinking that alcohol was giving her a sense ...
188. Hoping for the best and preparing for the worst while staying sober. Grieving well with Katherine Dunell
September 26, 2023 19:14 - 51 minutes - 118 MBIn 2022 Katherine Dunell lost her husband Brett after a long battle with melanoma. In this beautiful chat we talk about -Dealing with the reality that her husband was leaving, -Dealing with her grief and how staying off alcohol helped her process the grief and to be there for her kids as they navigate this huge change. -Having an alcohol free funeral and how that created a boundary for her and the kids. Kat had a strong practice of "musts" which included remembering to have gratit...
187. The importance of self compassion and meeting your own standards with Ellissia Campbell
September 23, 2023 17:00 - 49 minutes - 114 MBAs a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily life. Growing up with an alcohol father she never considered her style of drinking to be problematic but not meeting her own standards and using alcohol as a coping mechanism she decided to give it a break for a while. After a few different attempts Ellissia and couple of goes at the HIQA challenge, she is now alcohol free for 16 months and feeli...
186. The importance of filling your bucket and stepping into a bigger life with Mark Purser
September 19, 2023 17:00 - 58 minutes - 133 MBIn this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling lives, demanding work routines, and the responsibilities of caring for others, many of us find ourselves depleted, grappling with disordered nervous systems, and seeking external sources for relief. Mark and I discuss different methods to rejuvenate and fill your bucket, including Yoga Nidra (a personal favourite), embracing nature, mindful bre...
185. Early days and getting "Easier" with Grammy nominated producer Lach Bostock from Indie Pop Band Mansionair
September 16, 2023 17:00 - 38 minutes - 88.9 MBLach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, Lachy recognised that heavy drinking wasn't compatible with the demands of constant touring, both mentally and physically. Additionally, he was diagnosed with Crohn's disease and believes that abstaining from alcohol helps manage his symptoms better. Lach is part of a growing trend among younger musicians who are prioritising their mental health,...
184. Manhood, mates and mental health - with Rob Mills
September 12, 2023 17:00 - 46 minutes - 108 MBIn this episode I catch up with musician, actor, author and mens mental health ambassador. During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days. We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life. To purchase Rob's book Putting On A Sho...
183. From a homeless substance abuser to a multi million dollar business owner Goose McGrath
September 09, 2023 17:00 - 55 minutes - 127 MBIn this episode I catch up with entrepreneur Goose McGrath for one of the most inspiring chats I have had on the podcast. Once a homeless individual caught in a cycle of alcohol and drug abuse, Goose has remarkably transformed his life to become a multi-million dollar property investor and successful business owner. I love a rags to riches story, who doesn't? But this story was next level. We chat about his epic journey, creating the life that you want, the power of manifestation and consci...
182. How has sobriety affected your relationship with the Grads Group
September 05, 2023 21:37 - 1 hour - 172 MBIn this episode I catch up with some of the HIQA grads to talk about how their sobriety has affected or changed their relationship with their partners. For some it has had a very positive effect, and for others it has caused them to bust up. You changing your lifestyle is always going to have an impact on those closest to you, for some it will create more growth for the partner and for some it will highlight deficits in the relationship. We delve into having compassion for the person that is...
181. The healing power of connecting to your voice with singer Saritah
September 02, 2023 17:00 - 44 minutes - 102 MBIn this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive into a topic that hits close to home – our tendency to be super critical of our own voices, even though they're truly beautiful. We explore how simply connecting with our voices can do wonders for our overall healing journey. We also tackle the whole idea of being "tone deaf" and break down that myth. It's all about learning to actually enjoy the...
180. The simplicity of spirituality and finding joy in the mundane with Shane Turner
August 30, 2023 11:04 - 56 minutes - 565 MBSpirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and ...
179. From shame around quitting, to owning it with Celeste Yvonne
August 26, 2023 17:00 - 41 minutes - 95 MBIn this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, and sobriety. With over two decades of communication experience, Celeste's work has been featured in renowned publications such as the Washington Post and Good Morning America. As a founding host of the Sober Mom Squad, she advocates for moms facing addiction and mental health challenges, empowered by her five years of sobriety. Celeste shares h...