How I quit alcohol
442 episodes - English - Latest episode: 2 days ago -Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Episodes
180. The simplicity of spirituality and finding joy in the mundane with Shane Turner
August 30, 2023 11:04 - 56 minutes - 565 MBSpirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and ...
179. From shame around quitting, to owning it with Celeste Yvonne
August 26, 2023 17:00 - 41 minutes - 95 MBIn this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, and sobriety. With over two decades of communication experience, Celeste's work has been featured in renowned publications such as the Washington Post and Good Morning America. As a founding host of the Sober Mom Squad, she advocates for moms facing addiction and mental health challenges, empowered by her five years of sobriety. Celeste shares h...
178. The three stages of relapse with Lyndal Hunt
August 22, 2023 17:00 - 42 minutes - 98.2 MBIn this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse. Emotional relapse (disconnection from our community, disconnection from daily practices, shitty thinking). Mental relapse ( starting to bargain with ourselves about moderation). Physical relapse. (The picking up of the drink). These stages are great to become aware of these warning signs so you can catch yourself and make changes to get yourself back on track before a slip up happe...
177. Back in control with radio host - Maz Compton
August 19, 2023 17:00 - 45 minutes - 105 MBIn this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks and is an awesome advocate for sobriety. While alcohol wasn't having a huge impact on Maz's professional life it was taking it's toll on her energy and she started to question her relationship without alcohol. Once she started to question her relationship with alcohol she started to notice that she If I stop does that mean I am an alcohol...
176. Do I have a problem with alcohol? with Ben Schiller
August 15, 2023 17:00 - 54 minutes - 124 MBIn this midweek episode of the pod, I catch up with Ben Schiller we break down the DSM 5 Criteria for assessing alcohol use disorder and compare it to our relationships with alcohol. A great reminder of how far we have come but also a great diagnostic for anyone wondering if it could be time to take a break. To reach out to Ben go to [email protected] DSM-5 Criteria for AUD 21 To confirm a diagnosis of AUD, at least two of the following criteria need to be met. , in the pas...
175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald
August 12, 2023 17:00 - 35 minutes - 80.9 MBIn this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobriety to being sobriety. Michelle went from being a daily drinker, to loving and thriving without booze to now coaching and helping others change their lives without alcohol. To reach out to Shell you can reach her on instagram at @thesoberconnection or email [email protected] This episode was brought to you by Monday Di...
174. Learning to cope with trauma, grief and life without booze with Kacee Toogood
August 05, 2023 17:00 - 43 minutes - 98.8 MBIn this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, Kacee has had to deal with trauma from an early age. She used alcohol as a way to deal with the pain from her past and then later on the death of her brother. With support from her husband Joel and lots of therapy Kacee is two years sober and learning new tools to cope with emotional pain from her past. Kacee, is an amazing young lady who I met whilst we were travelling aro...
173. The safety trap with Lyndal Hunt
August 02, 2023 17:00 - 41 minutes - 95.1 MBIn this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap", and becoming aware of feeling so good that we start to neglect the ongoing work required to maintain sobriety. She emphasises the importance of vigilance and proactivity, even during the good times, as this is when the risk of relapse can be at its highest. Recovery is an ongoing process and that allowing complacency to set in can be detrimental. Consistent self-care pr...
172. Mandy Nolan living life like it's last drinks
July 29, 2023 17:00 - 34 minutes - 79.2 MBIn this episode I catch up with comedian Mandy Nolan to talk about her 12 month of sobriety, we chat about how she is getting the most out of life, as a self professed black out sleeper, selling out shows, running for greens candidate and just smashing it generally. Check out all of Mandy's offerings https://authenticyoumasterclasses.com/book-here Authentic You Masterclass. https://www.starcourttheatre.com.au/events/111705 live show. www.mandynolan.com.au This episode was brought t...
171. Like a version, integrating the old and new with Lissie Turner
July 22, 2023 17:00 - 48 minutes - 110 MBAs creator of JJJ"s like a version, Lissie Tuner aka (Mel in the morning) has lived a big trashbaggy life, the partying with celebrities and enjoying the fruits of her own success. With the recent countdown of Like A Version, Lissie has been thrown back into the public spotlight for part in creating such an iconic institution in Australian music industry. Over 10 years sober and 10 years away from that old life, Lissie and I talk about the merging of the two lives. How can we bring in the...
170. Learning to become who I really am with Kate from New Zealand.
July 15, 2023 17:00 - 40 minutes - 92.3 MBIn this episode I catch up with Kate from New Zealand. Kate was brought up in a strict Christian household, her Dad was the local pastor of their church and as such was a late bloomer with alcohol. Kate found that when she drank at first, she liked the person she became when she was drunk, it made her more outgoing, more confident until it didn't. After weighing up the pros and cons Kate realised that alcohol was taking much than it was giving her. We talk about how her husband has taken h...
169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW
July 08, 2023 17:00 - 58 minutes - 135 MBIn this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge lengths to try to jog her memory from the night before. We chat about the dreaded drunk dialling episodes. After her separation and other events, Naomi's inner critic was so strong that the thought of time on her own would cause her to drink excessively. We also chat about navigating the waters of figuring out who you are and rediscovering your identity without alcohol...
168. Dry but not dusty, staying on track in the desert with Ash Grunwald
July 01, 2023 17:00 - 38 minutes - 89.1 MBBack to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating campsites, campfires and new people on our trip around Australia without alcohol. We also chat about the next steps in sobriety, what to do when you start to get a little complacent and turning you struggles into a challenge. The book I mentioned is The Dreaming Path by Paul Callaghan And The Five Regrets of The Dying Bronnie Ware This episode was brought to you by Monday ...
167. When you just don't want to do it anymore with Greg from the Sunshine Coast.
June 24, 2023 17:00 - 49 minutes - 115 MBIn this episode I chat with Greg from the Sunny Coast in Australia. Greg was an almost every day drinker, the life of the party and probably the drunkest guy at the party. We talked about his relationship with alcohol and how at 54 years of age he decided it was time to change. That change has had a huge impact on physical health, his relationship with his wife, his daughter and even his heavy drinking buddies who have been able to open up to Greg about their own desires to ditch the booze. ...
166. The last day one and the importance of having a plan to deal with triggers with Jade Lee
June 16, 2023 17:00 - 44 minutes - 102 MBJade practices and instructs yoga, is an author, passionate about mindfulness, sustained mental health, and employee well-being. She was a self-confessed “piss-head” (Australian slang for heavy partier) and was convinced that she could be an “alcoholic yogi” for many years until she began her ethanol-free journey 4 years ago and developed the foundations that enabled her to start stringing together some sizable numbers. Jade turned her first AF year into a Ph.D. in addiction and self-develop...
165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski
June 10, 2023 17:00 - 1 hour - 145 MBOnce again, I catch up with incredible Dr Luke Sniewski in this episode we chat about the freedom and life changing power of radical self acceptance. We chat about the importance of honest and acceptance playing a key role in addiction recovery. How a practice of stillness can transform us, and how stillness and self acceptance go hand in hand. How feeling into your body and tracking your feelings can transform us. We also chat about how a relapse can be a beautiful learning tool and bec...
164. When alcohol steals your authenticity with Samuel Phillip Cooper
June 03, 2023 17:50 - 41 minutes - 95.5 MBIn this episode I catch up with New Zealand based musician Sam Cooper. Sam is 28 years old and at the time of recording has been 17 months sober. Sam, a shy kid by nature found that drinking first gave him confidence to talk to girls and to clown around. When some of his wild and uncharacteristic behaviours were caught on camera and posted on the internet, Sam started to gain popularity and a new found label that was not at all anything like his true nature. Embarrassed but also feeling buoy...
163. From hiding to thriving with Casey Davidson
May 27, 2023 19:06 - 1 hour - 140 MBIn this episode I catch up with Casey Davidson a life and sober coach and host of the Hello Someday Podcast who runs programs from Seattle in Washington, USA. We chat about her journey with alcohol and how she worked hard from the start to hide her drinking from her husband and family, how alcohol held her back and how she not only found her own freedom, but now helps hundreds of women find theirs too. Casey’s passionate about helping women who are doing all the things (and then coming h...
162. Managing sobriety in the corporate world with Kate Morrison
May 20, 2023 19:55 - 47 minutes - 109 MBIn this episode I catch up with HIQA Grad, Kate Morrison. We chat about her life in sobriety in the corporate world and how she navigates sobriety in her corporate job, our general disconnection from ourselves and our bodies. How difficult it can be to share with our co-workers that we are sober and maintaining your sobriety while trying to form connections in the corporate world. Andrew Huberman NSDR protocol here https://www.youtube.com/watch?v=AKGrmY8OSHM This episode was brought to you...
161. Schema Therapy and taking forward steps towards healing with Ben Schiller
May 13, 2023 17:00 - 46 minutes - 108 MBIn this episode I catch up with my good friend and clinical psychology registrar Ben Schiller. Ben and I talk more about his own recovery journey and the amazing changes in his life that have presented due to his journey in sobriety. Ben has just completed his masters in psychology and is now stepping back into private practice with a focus on Schema Therapy. Ben helps people from all walks of life achieve sustainable and long-lasting change. People of different age, race and cultural herit...
160. When academia meets the woo woo and doing the soul work with Áine Aventin
May 06, 2023 17:00 - 43 minutes - 100 MBIn this episode I catch up with one of the HIQA Grads from Ireland, Aine Aventin. We chat about her own journey with alcohol, sobriety and extending her learning to a modality that is very close to my heart, Family Constellation Therapy. Family Constellation is a method that is designed to help reveal the hidden family dynamics which may go back generations. Using techniques from her own studies and learning from the HIQA course, Aine is learning to reconnect with herself, to feel her fe...
159. Getting honest and getting vulnerable with Meg Doherty
April 29, 2023 17:00 - 50 minutes - 115 MBIn this episode I catch up with country music singer Meg Doherty we chat about the lies some of us tell ourselves and others when our drinking has got out of control and the shame that surrounds that. At the peak of Meg's drinking she was drinking daily a bottle of vodka and a bottle of wine. The shame and guilt she was feeling from the amount she was consuming created secrecy and then lying became part of her daily practice. Meg joined the 12 step program to boot the booze. She is now chann...
158. Noticing the benefits at 9 months in with Mandy Nolan
April 22, 2023 17:00 - 55 minutes - 127 MBIn this episode I catch up with comedian Mandy Nolan to check in with her on her progress on her 12 month sober challenge. At the time of recording Mandy was 9 months sober and really starting to see the benefits of her time without alcohol. Mandy has noticed how she actually loves her own company, how she is more open to reaching out to people, feeling more engaged with people around her and more present, she is noticing changes in her skin and just being more content. To find out more ...
157. Somatic healing with psychotherapist Nikki Lucas
April 15, 2023 17:00 - 44 minutes - 103 MBIn this episode I chat with incredible Psychotherapist and mind-body eating coach, Nicki Lucas. We chat about the importance of listening to the messages the body is sending us. Staying in your window of tolerance for good decision making. How mindful awareness helps to ground us and bring us out of the mind chatter. Self resourcing and finding ways we can calm our own nervous systems. Taking the steps towards healing via somatic healing. To contact Nicki. https://www.nikkilucas.co...
156. How sobriety can save your relationship with Lissy Elliott
April 09, 2023 17:00 - 36 minutes - 82.8 MBIn this episode I catch up with Adelaide artist Lissy Elliott. Lissie's relationship with alcohol began impacting her relationship with her wife after continual alcohol fuelled arguments. Eventually after one huge fight, Lissy realised the damage that alcohol was causing and decided to take a break which has proven to be a complete game changer. We chat about the joy of not waking up with burning hangovers, or crippling shame and regret. How removing alcohol from her life has also injected a...
155. Living with ADHD and staying sober with coach Emma Gilmour
April 01, 2023 17:00 - 44 minutes - 103 MBIn this episode I catch up with Emma Gilmour. Emma is a qualified counsellor, psychotherapist, This Naked Mind and Gray Area Drinking Coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing. A working mum fuelled by adrenalin, coffee and booze, she looked like she had it all. But on the inside, she was running on empty. As she reached her mid-forties alcohol started to take more than it was giving and so begun her long and very messy break-up with alcohol. Not...
154. Healing from the chaos and carnage with Ash Butters
March 25, 2023 16:00 - 1 hour - 146 MBIn this episode I catch up with Ash Butters, host of the Behind The Smile Podcast, she is a Yoga & Meditation Teacher and has been Sober since 2020. We chat about the chaos of her life before recovery and the moment she decided it was time to change. Ash went to rehab and joined the 12 step program to support her recovery. We dive deep into life in rehab, a day in the life of, even down to what they ate for breakfast. We chat about the importance of unpacking your past traumas big and ...
153. Being able to see life more clearly, early sobriety and digging in with Fiona McIntyre
March 19, 2023 00:07 - 59 minutes - 136 MBIn this episode I catch up with Fiona McIntyre who has just finished the HIQA 6 week challenge. We talk about changing your life by doing the work. The self healing process and stepping into a new life. Link to RAIN technique we discussed. https://www.youtube.com/watch?v=wm1t5FyK5Ek&t=109s This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalco...
152. Rejecting the stereotypes of St Patricks Day and reclaiming her culture with Irish musician Áine Tyrrell.
March 15, 2023 04:40 - 46 minutes - 107 MBAine Tyrrell is a fierce Irish woman, a musician, a mum, a daughter who is passionate about reclaiming her Irish culture. Her Irish culture which does not include pints of Guiness. We talk about why she refuses to play gig on St Patricks day and how every time she says no to a drink she is healing her ancestral trauma and creating future healing for her children and their children. This interview had me covered in goosebumps from start to finish and may have you rethinking some of these na...
151. From near death to forgiveness, love and redemption with Michael Rowcroft
March 11, 2023 19:49 - 37 minutes - 85.1 MBAt 22 years of age, Michael Rowcroft is running to pay back to the orgnisation that helped to change his life. In 2021 ago Michael was homeless, addicted to alcohol and Meth, estranged from his family, stealing and completely out of control. The turning point came when a drug deal turned into a violent and Michael was stabbed 7 times, his lungs and heart were damaged, he was rushed to hospital and died 6 times on the operating table. From this what could have been the lowest point in his lif...
150. From 3 bottles of wine a day, to freedom and teaching people how to talk to kids about alcohol with Isabella Ferguson
March 04, 2023 16:00 - 51 minutes - 117 MBA must listen to for all parents of teenagers. In this episode I catch up with coach Isabella Furgeson. Growing up in Canberra in the 80's. Isabella found that alcohol gave her a voice, that sense of confidence turned into serious binge drinking. Fast forward to motherhood, the binge drinking continued to the point where Isabella found herself becoming the drunkest person at gatherings and parties. As the shame increased so did her drinking, where she began hiding her drinking from her husb...
149. Feeling ok on the inside with Mark Purser
February 25, 2023 16:00 - 55 minutes - 128 MBIn this episode I catch up with my good mate and mentor Mark Purser. We chat about how as humans all we want to do is feel ok on the inside and when we don't feel ok on the inside we usually go to externals to make us ok. But there is that sweet spot, between the stimulus and the response. When we can recognise that we are not ok, we can respond in a way that is more nurturing rather than reacting and creating more suffering. We can rely on ourselves to get us through when we have the tools ...
148. Brave steps forward and changing the family dynamic with Elise Kermeen
February 18, 2023 19:08 - 57 minutes - 131 MBHow do you go about changing when you come from a family are big drinkers, not just your family but your partner's family? This can be a challenge that many of us face particularly if we have grown up seeking approval from those closest to us. In this episode I catch up with new mum Elise Kermeen, we chat about life as a new Mum in sobriety and the choice not to go back to drinking after you finish breast feeding. Elise decided to give up the booze when she realised that alcohol was taking i...
147. When relief turns to ruin with Trish Schor
February 11, 2023 16:46 - 57 minutes - 132 MBIn this episode I chat with beautiful Trish Schor. Aa a shy teenager in South Africa to a young career woman in London to finally setting on the Gold Coast, booze has been a constant companion for Trish. What started as a way to find relief became a crutch that began to tear her life to shreds. Trish was able to break free from the stronghold of alcohol and drugs and turn her life around. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.co...
146. The colourful life of sobriety with Calamity Tash
February 04, 2023 19:59 - 1 hour - 76.5 MBIn this episode I catch up with the very colourful Calamity Tash from Adelaide. Tash gave away alcohol at the age of 25 years old, after years of habitual serious bingeing (to the point of alcohol poisoning), blackouts, and using alcohol as a coping mechanism. Her drinking spiralled out of control, starting her day with wine, drinking in her lunch breaks and then continuing after work. Luckily, she started dating someone who didn't drink and she realised that life without alcohol is a possib...
145. The undeniable life changing freedom of waking up without shame and regret with Lisa from Sydney
January 28, 2023 20:45 - 47 minutes - 54.3 MBHow many times do we have to wake up hating ourselves? Feeling incongruent, out of alignment with our values, ashamed, worried, embarrassed, your body demanding attention "please stop poisoning me"... Yet we ignore it, blame ourselves, tell ourselves we will learn to be better and repeat the exact same cycle a few days or weeks later? I know I did and so did this wonderful guest Lisa. Lisa and I have been working together for 12 months or so and she is the epitome of digging deep and doing t...
144. Mindfulness and awareness changes everything with Mark Purser
January 21, 2023 17:17 - 1 hour - 99.3 MBIn this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for him. Mark gives the listener some simple breath and movement techniques that can help us feel grounded and raise our awareness. Danni talks about creating a pause before reacting. And Mark also gives tips on how to create your own retreat experience without leaving your own postcode and of course we chat about our own retreat we are going to ...
143. Get out of your mind and into your body with Dr Luke Sniewski
January 14, 2023 16:13 - 1 hour - 476 MBIn this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr Gabor Mate's Compassionate Inquiry course which I was a student of in 2022. We caught up to talk about Luke's new book, Somawise which is an incredible resource for healing addiction and becoming more aware of the messages and signals the body is trying to make us aware of day to day. Luke uses his lived experience through an addiction to Porn a...
142. Confidence, self love and clarity with Nat from Newcastle
January 07, 2023 16:11 - 51 minutes - 58.5 MBIn this episode I catch up with one of the HIQA grads, Nat from Newcastle. Nat went from binge drinking to daily drinking as a way of coping with post natal depression and crippling shyness. We chat about how alcohol impacted her kids and her own self confidence. Suffering from depression and anxiety, alcohol was making her situation worse. At the time of recording Nat is now over 14 months sober, off her medication and learning to love her beautiful self. We also chat about the lull that c...
141 - Settling into authenticity with Mandy Nolan
December 18, 2022 06:11 - 1 hour - 81.1 MBFor the final episode of 2022 I catch up with comedian Mandy Nolan to catch up and see how she is going on her 12 month sobriety journey. She is now 5 months in and feeling great. We chat about how Christmas will look for her this year as the non-drinker, keeping the joy in sobriety, navigating the disappointment from friends when you tell them you aren't drinking, the pride you feel in those three little words "I don't drink", and celebrating the authenticity of sobriety. To see what ...
140. Tips and tools from the HIQA grads group
December 03, 2022 16:04 - 1 hour - 73.8 MBIn this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season Hosted on Acast. See acast.com/privacy for more information.
139. We CAN do this with Adele from NSW
November 26, 2022 16:29 - 1 hour - 74.7 MBHosted on Acast. See acast.com/privacy for more information.
138. Messages From The Bottle - Lissie Turner
November 22, 2022 10:50 - 13 minutes - 15.9 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. The final speaker of the night was my good friend and HIQA podcast regular, Lissie Turner. Her story was big, passionate, brave and powerful. Strap in because she isn't here to pussy foot around with this sobriety sermon. To reach out to Lissie on insta go to @lissieturner or www.thepranaproject.com To watch the show on youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&...
138. Messages From The Bottle - Lissie Tuner
November 22, 2022 10:50 - 13 minutes - 15.9 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. The final speaker of the night was my good friend and HIQA podcast regular, Lissie Turner. Her story was big, passionate, brave and powerful. Strap in because she isn't here to pussy foot around with this sobriety sermon. To reach out to Lissie on insta go to @lissietuner or www.thepranaproject.com To watch the show on youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=...
137. Messages From The Bottle - Ash Grunwald
November 22, 2022 10:38 - 12 minutes - 14.2 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Next up was my hubby Ash Grunwald, who shares his good news story. To reach out to Ash on insta go to @ashgrunwald.com or www.ashgrunwald.com Or to watch our show on youtube go to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.
136. Messages From The Bottle - Danni Carr
November 22, 2022 10:29 - 11 minutes - 13 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Next up was me, Danni Carr out of my comfort zone, feeling awkward and a bit anxious and being ok with it. To reach out to me head to insta @howiquitalcohol or www.iquitalcohol.com.au or email [email protected] To watch our show to go https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.
135. Messages From The Bottle - Jamie Milne
November 22, 2022 10:21 - 4 minutes - 4.84 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Next up Jamie Milne shares a poem he wrote on his exploits and "dick moves". To reach out to Jamie follow him on insta @JamieMilneTraining or. https://jamiemilnetraining.com To watch our show head to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.
134 . Messages From The Bottle - Libby O'Donovan
November 22, 2022 06:20 - 15 minutes - 17.3 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. 4th speaker up on the night was the incredible Libby O'Donovan, in 2022 Libby received an OAM for her service to the arts and The 2022 Cabaret Icon Award (Lifetime Achievement Award). Libby has been untethered to alcohol for over 12 months... Freedom To reach out to Libby go to her insta @libbyodonovan or www.libbyodonovan.com To see our show on youtube go to https://www.youtu...
133 . Messages From The Bottle - Lyndal Hunt
November 22, 2022 03:55 - 8 minutes - 9.35 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. The 3rd speaker on the night was my beautiful friend, Lyndal Hunt. Lyndal shares her very powerful goodbye letter to alcohol. There was not a dry eye in the house! To reach out to Lyndal go to her insta @thesobreitygym To watch the show go to youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr www.iquitalcohol.com.au Hosted on Acast. See acast.co...
132 . Messages From The Bottle - Victoria Vanstone
November 22, 2022 03:28 - 15 minutes - 17.7 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Second up was the wonderful Victoria Vanstone. Victoria is the host of the Sober Awkard podcast, she is the founder of the free online sober recourse https://cuppa.community Victoria is a blogger, with a book coming out in 2023, she is brave, she is hilarious and very vulnerable in the speech. To reach out to Victoria go to her insta @drunkmummysobermummy To see our show on y...