168. Dry but not dusty, staying on track in the desert with Ash Grunwald

How I quit alcohol

English - July 01, 2023 17:00 - 38 minutes - 89.1 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

Next Episode: 169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

Back to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating campsites, campfires and new people on our trip around Australia without alcohol. We also chat about the next steps in sobriety, what to do when you start to get a little complacent and turning you struggles into a challenge.

The book I mentioned is

The Dreaming Path by Paul Callaghan

And

The Five Regrets of The Dying Bronnie Ware

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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