169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW
How I quit alcohol
English - July 08, 2023 17:00 - 58 minutes - 135 MBMental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge lengths to try to jog her memory from the night before. We chat about the dreaded drunk dialling episodes. After her separation and other events, Naomi's inner critic was so strong that the thought of time on her own would cause her to drink excessively.
We also chat about navigating the waters of figuring out who you are and rediscovering your identity without alcohol.
Taking the time to notice what you are really craving if you get wobbly. Often times when we have a strong craving there is generally a lot more to the craving than just wanting alcohol. Naomi and I unpack the moment she almost caved and coming out on the other side feeling in tact and proud.
The power in accepting the new you.
The realisation that it's easier not to drink! How moderation for most of binge drinkers just doesn't work and the power of sitting with your feelings.
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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