175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald

How I quit alcohol

English - August 12, 2023 17:00 - 35 minutes - 80.9 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 174. Learning to cope with trauma, grief and life without booze with Kacee Toogood

Next Episode: 176. Do I have a problem with alcohol? with Ben Schiller

In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobriety to being sobriety.

Michelle went from being a daily drinker, to loving and thriving without booze to now coaching and helping others change their lives without alcohol.

To reach out to Shell you can reach her on instagram at

@thesoberconnection

or email [email protected]

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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