How I quit alcohol
442 episodes - English - Latest episode: 2 days ago -Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
96. Interrupting generational patterns and doing death without alcohol with Haile Halloran
June 11, 2022 16:00 - 1 hour - 41.6 MBIn this episode I chat with Haile Halloran founder of Paperbark Death Care. We chat about changing the generational addiction that is passed down through our families. Haile grew up in the AA rooms with her Mum, went to AA herself in her early 20s (but started again later), and then to support her daughter decided enough was enough and has been sober for over 12 months at the time of recording. We also chat about birth, death and the gift of what is in between, how to death well withou...
96. Interrupting generational patterns and doing death without alcohol with Haile Halloran
June 11, 2022 16:00 - 1 hour - 41.6 MBIn this episode I chat with Haile Halloran founder of Paperbark Death Care. We chat about changing the generational addiction that is passed down through our families. Haile grew up in the AA rooms with her Mum, went to AA herself in her early 20s (but started again later), and then to support her daughter decided enough was enough and has been sober for over 12 months at the time of recording. We also chat about birth, death and the gift of what is in between, how to death well witho...
94. Interrupting generational patterns and doing death without alcohol with Haile Halloran
June 11, 2022 16:00 - 1 hour - 41.6 MBIn this episode I chat with Haile Halloran founder of Paperbark Death Care. We chat about changing the generational addiction that is passed down through our families. Haile grew up in the AA rooms with her Mum, went to AA herself in her early 20s (but started again later), and then to support her daughter decided enough was enough and has been sober for over 12 months at the time of recording. We also chat about birth, death and the gift of what is in between, how to death well witho...
Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller
June 07, 2022 22:00 - 1 hour - 43.3 MBSo many of us are driven to drink due to social anxiety, and often we don't even know we have it. In today's mid week episode I caught up with therapist Ben Schiller to chat about it. How to recognise it, where does it come from and what to do about it. If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
93. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller
June 07, 2022 22:00 - 1 hour - 43.3 MBSo many of us are driven to drink due to social anxiety, and often we don't even know we have it. In today's mid week episode I caught up with therapist Ben Schiller to chat about it. How to recognise it, where does it come from and what to do about it. If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
95. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller
June 07, 2022 22:00 - 1 hour - 43.3 MBSo many of us are driven to drink due to social anxiety, and often we don't even know we have it. In today's mid week episode I caught up with therapist Ben Schiller to chat about it. How to recognise it, where does it come from and what to do about it. If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.
92. The worst night of my life, saved my life with Steve Woollett
June 04, 2022 16:00 - 58 minutes - 40.1 MBIn this episode I chat with ex-boxer Steve Woollett who has been living sober for 14 years after an incident that changed his life. Steve uses talking about the worst night of his life which he now sees as the best of night of his life as a driver to stay sober. He talks about it whenever he can to keep it at the forefront of his mind but has found that through talking about his past, he enables people to confront their own fears and stories around addiction. A powerful story from a wond...
94. The worst night of my life, saved my life with Steve Woollett
June 04, 2022 16:00 - 58 minutes - 40.1 MBIn this episode I chat with ex-boxer Steve Woollett who has been living sober for 14 years after an incident that changed his life. Steve uses talking about the worst night of his life which he now sees as the best of night of his life as a driver to stay sober. He talks about it whenever he can to keep it at the forefront of his mind but has found that through talking about his past, he enables people to confront their own fears and stories around addiction. A powerful story from a wond...
94. The worst night of my life, saved my life with Steve Woollett
June 04, 2022 16:00 - 58 minutes - 40.1 MBIn this episode I chat with ex-boxer Steve Woollett who has been living sober for 14 years after an incident that changed his life. Steve uses talking about the worst night of his life which he now sees as the best of night of his life as a driver to stay sober. He talks about it whenever he can to keep it at the forefront of his mind but has found that through talking about his past, he enables people to confront their own fears and stories around addiction. A powerful story from a wonde...
The worst night of my life, saved my life with Steve Woollett
June 04, 2022 16:00 - 58 minutes - 40.1 MBIn this episode I chat with ex-boxer Steve Woollett who has been living sober for 14 years after an incident that changed his life. Steve uses talking about the worst night of his life which he now sees as the best of night of his life as a driver to stay sober. He talks about it whenever he can to keep it at the forefront of his mind but has found that through talking about his past, he enables people to confront their own fears and stories around addiction. A powerful story from a wond...
Seeing yourself as you really are with Patrick Kennedy
May 28, 2022 16:00 - 1 hour - 53 MBIn this episode I chat with 29 year old Patrick Kennedy on the day of his 1 year of sobriety milestone. I loved this chat, for such a young guy Patrick has so much wisdom, which only comes from someone who has pulled themselves through the darkness. We talk about asking for help when you just can't say the words, seeing yourself as you really are, our shared hatred of small talk and how that fuels most social anxiety (in our not so expert opinion), cracking yourself open in front of peopl...
93. Seeing yourself as you really are with Patrick Kennedy
May 28, 2022 16:00 - 1 hour - 53 MBIn this episode I chat with 29 year old Patrick Kennedy on the day of his 1 year of sobriety milestone. I loved this chat, for such a young guy Patrick has so much wisdom, which only comes from someone who has pulled themselves through the darkness. We talk about asking for help when you just can't say the words, seeing yourself as you really are, our shared hatred of small talk and how that fuels most social anxiety (in our not so expert opinion), cracking yourself open in front of people...
91. Seeing yourself as you really are with Patrick Kennedy
May 28, 2022 16:00 - 1 hour - 53 MBIn this episode I chat with 29 year old Patrick Kennedy on the day of his 1 year of sobriety milestone. I loved this chat, for such a young guy Patrick has so much wisdom, which only comes from someone who has pulled themselves through the darkness. We talk about asking for help when you just can't say the words, seeing yourself as you really are, our shared hatred of small talk and how that fuels most social anxiety (in our not so expert opinion), cracking yourself open in front of peopl...
I am so glad I don't have to drink anymore with Leonie from Sydney
May 25, 2022 21:00 - 56 minutes - 39.1 MBIn this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording. We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique. The documentary we mentioned, The Wisdom Of Trauma can be found out https://thewisdomoftrauma.com Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr perfor...
90. I am so glad I don't have to drink anymore with Leonie from Sydney
May 25, 2022 21:00 - 56 minutes - 39.1 MBIn this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording. We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique. The documentary we mentioned, The Wisdom Of Trauma can be found out https://thewisdomoftrauma.com Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr perfor...
92. I am so glad I don't have to drink anymore with Leonie from Sydney
May 25, 2022 21:00 - 56 minutes - 39.1 MBIn this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording. We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique. The documentary we mentioned, The Wisdom Of Trauma can be found out https://thewisdomoftrauma.com Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr perform...
Supporting a loved one through sobriety with Andy Quin
May 21, 2022 12:00 - 58 minutes - 40.3 MBIn this episode I catch up with Andy Quin, co-founder of Etch Sparkling. Andy has been sober for some time now and she actually gave up drinking to support her husband Jason who was having some serious issues with alcohol. Even though Jason tried multiple times to stop, Andy remained compassionate and loving towards him even when she felt let down and afraid. This is a great episode for anyone supporting a loved one in sobriety or who has a loved one they are worried about but not sure wh...
89. Supporting a loved one through sobriety with Andy Quin
May 21, 2022 12:00 - 58 minutes - 40.3 MBIn this episode I catch up with Andy Quin, co-founder of Etch Sparkling. Andy has been sober for some time now and she actually gave up drinking to support her husband Jason who was having some serious issues with alcohol. Even though Jason tried multiple times to stop, Andy remained compassionate and loving towards him even when she felt let down and afraid. This is a great episode for anyone supporting a loved one in sobriety or who has a loved one they are worried about but not sure wh...
91. Supporting a loved one through sobriety with Andy Quin
May 21, 2022 12:00 - 58 minutes - 40.3 MBIn this episode I catch up with Andy Quin, co-founder of Etch Sparkling. Andy has been sober for some time now and she actually gave up drinking to support her husband Jason who was having some serious issues with alcohol. Even though Jason tried multiple times to stop, Andy remained compassionate and loving towards him even when she felt let down and afraid. This is a great episode for anyone supporting a loved one in sobriety or who has a loved one they are worried about but not sure wha...
From out of control to thriving in sobriety with Lucy Quick.
May 14, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Lucy Quick from Thrivalist. We talk about how Lucy like so many of us "didn't have an off switch", she would binge and have huge blackouts. During these blackouts Lucy would become completely wild and "uncontrollable" making poor decisions and waking up with shame and regret. After hitting rock bottom, depressed, drinking a bottle and a half of wine (or more) a day, a series of blackouts and waking up not knowing what had gone on the night before, feeli...
90. From out of control to thriving in sobriety with Lucy Quick.
May 14, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Lucy Quick from Thrivalist. We talk about how Lucy like so many of us "didn't have an off switch", she would binge and have huge blackouts. During these blackouts Lucy would become completely wild and "uncontrollable" making poor decisions and waking up with shame and regret. After hitting rock bottom, depressed, drinking a bottle and a half of wine (or more) a day, a series of blackouts and waking up not knowing what had gone on the night before, feelin...
90. From out of control to thriving in sobriety with Lucy Quick.
May 14, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Lucy Quick from Thrivalist. We talk about how Lucy like so many of us "didn't have an off switch", she would binge and have huge blackouts. During these blackouts Lucy would become completely wild and "uncontrollable" making poor decisions and waking up with shame and regret. After hitting rock bottom, depressed, drinking a bottle and a half of wine (or more) a day, a series of blackouts and waking up not knowing what had gone on the night before, feeli...
88. From out of control to thriving in sobriety with Lucy Quick.
May 14, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Lucy Quick from Thrivalist. We talk about how Lucy like so many of us "didn't have an off switch", she would binge and have huge blackouts. During these blackouts Lucy would become completely wild and "uncontrollable" making poor decisions and waking up with shame and regret. After hitting rock bottom, depressed, drinking a bottle and a half of wine (or more) a day, a series of blackouts and waking up not knowing what had gone on the night before, feeli...
87. Seeking the divine with Mark Purser
May 07, 2022 17:00 - 1 hour - 62.7 MBIn this episode I chat with Mark Purser, yoga and meditation teacher and owner of Bamboo Yoga in Byron Bay. We chat about his journey with alcohol and how he managed to pull himself out of a really dark place through yoga and mediation. We talk about the importance of a mindfulness practice in sobriety, connecting back to your true self and all those beautiful people in yoga studios in Byron Bay. Mark even shows us a very quick breath technique for a quick nervous system reset. To r...
Seeking the divine with Mark Purser
May 07, 2022 17:00 - 1 hour - 62.6 MBIn this episode I chat with Mark Purser, yoga and meditation teacher and owner of Bamboo Yoga in Byron Bay. We chat about his journey with alcohol and how he managed to pull himself out of a really dark place through yoga and mediation. We talk about the importance of a mindfulness practice in sobriety, connecting back to your true self and all those beautiful people in yoga studios in Byron Bay. Mark even shows us a very quick breath technique for a quick nervous system reset. To r...
89. Seeking the divine with Mark Purser
May 07, 2022 17:00 - 1 hour - 62.7 MBIn this episode I chat with Mark Purser, yoga and meditation teacher and owner of Bamboo Yoga in Byron Bay. We chat about his journey with alcohol and how he managed to pull himself out of a really dark place through yoga and mediation. We talk about the importance of a mindfulness practice in sobriety, connecting back to your true self and all those beautiful people in yoga studios in Byron Bay. Mark even shows us a very quick breath technique for a quick nervous system reset. To re...
86. Chasing oblivion with Miles Bingham
April 23, 2022 17:00 - 1 hour - 47.5 MBIn this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion. Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to...
88. Chasing oblivion with Miles Bingham
April 23, 2022 17:00 - 1 hour - 47.5 MBIn this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion. Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to ...
88. Chasing oblivion with Miles Bingham
April 23, 2022 17:00 - 1 hour - 47.5 MBIn this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion. Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to...
Chasing oblivion with Miles Bingham
April 23, 2022 17:00 - 1 hour - 47.5 MBIn this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion. Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to...
87. Manifesting your full potential with Ash Grunwald
April 22, 2022 04:00 - 27 minutes - 19.2 MBIn this episode I chat with my hubby Ash Grunwald about his recent shows at Bluesfest and how it felt to be playing those as a sober person. We also chat about the power of manifestation and taking steps towards your fullest potential. Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.au If you are struggling with physical dependancy on alcoho...
85. Manifesting your full potential with Ash Grunwald
April 22, 2022 04:00 - 27 minutes - 19.2 MBIn this episode I chat with my hubby Ash Grunwald about his recent shows at Bluesfest and how it felt to be playing those as a sober person. We also chat about the power of manifestation and taking steps towards your fullest potential. Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.au If you are struggling with physical dependancy on alcoh...
Manifesting your full potential with Ash Grunwald
April 22, 2022 04:00 - 27 minutes - 19.2 MBIn this episode I chat with my hubby Ash Grunwald about his recent shows at Bluesfest and how it felt to be playing those as a sober person. We also chat about the power of manifestation and taking steps towards your fullest potential. Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.au If you are struggling with physical dependancy on alcoh...
86. Mindful mocktails with Nat Batalia
April 16, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Nat Batalia, founder of the Mindful Mocktail. Nat and I chat about the how the adjustment from life pre-kids to motherhood didn't come naturally, and how guilt from those feelings caused her drinking to start to spiral out of control. Nat was hiding her drinking from her husband and feeling so much shame and guilt which perpetuated the drinking even more. After a big wake up call, Nat realised it was time to get honest with herself and make some changes....
Mindful mocktails with Nat Batalia
April 16, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Nat Batalia, founder of the Mindful Mocktail. Nat and I chat about the how the adjustment from life pre-kids to motherhood didn't come naturally, and how guilt from those feelings caused her drinking to start to spiral out of control. Nat was hiding her drinking from her husband and feeling so much shame and guilt which perpetuated the drinking even more. After a big wake up call, Nat realised it was time to get honest with herself and make some changes...
84. Mindful mocktails with Nat Batalia
April 16, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Nat Batalia, founder of the Mindful Mocktail. Nat and I chat about the how the adjustment from life pre-kids to motherhood didn't come naturally, and how guilt from those feelings caused her drinking to start to spiral out of control. Nat was hiding her drinking from her husband and feeling so much shame and guilt which perpetuated the drinking even more. After a big wake up call, Nat realised it was time to get honest with herself and make some changes...
86. Mindful mocktails with Nat Batalia
April 16, 2022 17:00 - 54 minutes - 37.5 MBIn this episode I catch up with Nat Batalia, founder of the Mindful Mocktail. Nat and I chat about the how the adjustment from life pre-kids to motherhood didn't come naturally, and how guilt from those feelings caused her drinking to start to spiral out of control. Nat was hiding her drinking from her husband and feeling so much shame and guilt which perpetuated the drinking even more. After a big wake up call, Nat realised it was time to get honest with herself and make some changes...
83. Surviving the parenting blues in sobriety with Kate Morrison
April 12, 2022 23:00 - 51 minutes - 35.5 MBParenting can be pretty stressful, especially around the witching hour when you are trying to get it all done and the kids are driving you a bit nutty. What to do when we no longer have the go to of alcohol to escape the mundane or stressful moments of parenting? This question was put to me by someone on instagram this week so I got together with one of the HIQA graduates and mum of two, Kate Morrison. We talk about the realities of parenting and how we have survived it, we also read ou...
Surviving the parenting blues in sobriety with Kate Morrison
April 12, 2022 23:00 - 51 minutes - 35.5 MBParenting can be pretty stressful, especially around the witching hour when you are trying to get it all done and the kids are driving you a bit nutty. What to do when we no longer have the go to of alcohol to escape the mundane or stressful moments of parenting? This question was put to me by someone on instagram this week so I got together with one of the HIQA graduates and mum of two, Kate Morrison. We talk about the realities of parenting and how we have survived it, we also read ou...
85. Surviving the parenting blues in sobriety with Kate Morrison
April 12, 2022 23:00 - 51 minutes - 35.5 MBParenting can be pretty stressful, especially around the witching hour when you are trying to get it all done and the kids are driving you a bit nutty. What to do when we no longer have the go to of alcohol to escape the mundane or stressful moments of parenting? This question was put to me by someone on instagram this week so I got together with one of the HIQA graduates and mum of two, Kate Morrison. We talk about the realities of parenting and how we have survived it, we also read out...
85. Surviving the parenting blues in sobriety with Kate Morrison
April 12, 2022 23:00 - 51 minutes - 35.5 MBParenting can be pretty stressful, especially around the witching hour when you are trying to get it all done and the kids are driving you a bit nutty. What to do when we no longer have the go to of alcohol to escape the mundane or stressful moments of parenting? This question was put to me by someone on instagram this week so I got together with one of the HIQA graduates and mum of two, Kate Morrison. We talk about the realities of parenting and how we have survived it, we also read ou...
You are enough with Michelle from Brisbane
April 09, 2022 17:00 - 54 minutes - 37.1 MBIn this episode I catch up with Michelle from Brisbane who is a graduate from our October 21 3 months sober challenge and a participant in the HIQA Graduates group. Now 6 months down the track Shell is going strong and not planning on going back to drinking any time soon. We talk about her journey with alcohol and how the journey has been for her so far. For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto. https://www.iquitalcohol....
82. You are enough with Michelle from Brisbane
April 09, 2022 17:00 - 54 minutes - 37.1 MBIn this episode I catch up with Michelle from Brisbane who is a graduate from our October 21 3 months sober challenge and a participant in the HIQA Graduates group. Now 6 months down the track Shell is going strong and not planning on going back to drinking any time soon. We talk about her journey with alcohol and how the journey has been for her so far. For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto. https://www.iquitalcohol....
84. You are enough with Michelle from Brisbane
April 09, 2022 17:00 - 54 minutes - 37.1 MBIn this episode I catch up with Michelle from Brisbane who is a graduate from our October 21 3 months sober challenge and a participant in the HIQA Graduates group. Now 6 months down the track Shell is going strong and not planning on going back to drinking any time soon. We talk about her journey with alcohol and how the journey has been for her so far. For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto. https://www.iquitalcohol.c...
83. Having a cuppa with Victoria Vanstone
April 05, 2022 00:00 - 28 minutes - 19.7 MBI had a midweek catch up with Victoria Vanstone blogger and podcaster aka Drunk Mummy Sober Mummy to chat about the new sober platform, Cuppa that she has co-created with Lucy Good. Cuppa is a free online platform where the sober community and sober curious community can connect and support one and other. Create events, share stories, organise catch ups, maybe set yourself up on a sober date, share resources. It's all in this one awesome platform. To sign up go to https://cuppa.commu...
Having a cuppa with Victoria Vanstone
April 05, 2022 00:00 - 28 minutes - 19.7 MBI had a midweek catch up with Victoria Vanstone blogger and podcaster aka Drunk Mummy Sober Mummy to chat about the new sober platform, Cuppa that she has co-created with Lucy Good. Cuppa is a free online platform where the sober community and sober curious community can connect and support one and other. Create events, share stories, organise catch ups, maybe set yourself up on a sober date, share resources. It's all in this one awesome platform. To sign up go to https://cuppa.comm...
83. Having a cuppa with Victoria Vanstone
April 05, 2022 00:00 - 28 minutes - 19.7 MBI had a midweek catch up with Victoria Vanstone blogger and podcaster aka Drunk Mummy Sober Mummy to chat about the new sober platform, Cuppa that she has co-created with Lucy Good. Cuppa is a free online platform where the sober community and sober curious community can connect and support one and other. Create events, share stories, organise catch ups, maybe set yourself up on a sober date, share resources. It's all in this one awesome platform. To sign up go to https://cuppa.comm...
81. Having a cuppa with Victoria Vanstone
April 05, 2022 00:00 - 28 minutes - 19.7 MBI had a midweek catch up with Victoria Vanstone blogger and podcaster aka Drunk Mummy Sober Mummy to chat about the new sober platform, Cuppa that she has co-created with Lucy Good. Cuppa is a free online platform where the sober community and sober curious community can connect and support one and other. Create events, share stories, organise catch ups, maybe set yourself up on a sober date, share resources. It's all in this one awesome platform. To sign up go to https://cuppa.comm...
80. My struggle became my strength with Jamie Milne
April 02, 2022 16:00 - 1 hour - 51.3 MBIn this episode I chat with personal trainer, mindset, strength and conditioning coach, endurance athlete and Guinness world record holder Jamie Milne. We chat about his relationship with alcohol which would see him having binges that would go for days sometimes even weeks. Mindset and his greatest weakness has now become his super power. Almost three years sober at the time of recording Jamie is a true inspiration, his outlook on life is extremely powerful. We chat about - how a seri...
My struggle became my strength with Jamie Milne
April 02, 2022 16:00 - 1 hour - 51.3 MBIn this episode I chat with personal trainer, mindset, strength and conditioning coach, endurance athlete and Guinness world record holder Jamie Milne. We chat about his relationship with alcohol which would see him having binges that would go for days sometimes even weeks. Mindset and his greatest weakness has now become his super power. Almost three years sober at the time of recording Jamie is a true inspiration, his outlook on life is extremely powerful. We chat about - how a seri...