87. Seeking the divine with Mark Purser
How I quit alcohol
English - May 07, 2022 17:00 - 1 hour - 62.7 MBMental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I chat with Mark Purser, yoga and meditation teacher and owner of Bamboo Yoga in Byron Bay. We chat about his journey with alcohol and how he managed to pull himself out of a really dark place through yoga and mediation. We talk about the importance of a mindfulness practice in sobriety, connecting back to your true self and all those beautiful people in yoga studios in Byron Bay. Mark even shows us a very quick breath technique for a quick nervous system reset.
To reach out to Mark
bambooyogabyron.com
@yogicmeditation
@bambooyogabyron
@mark_purser
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go to
www.iquitalcohol.com.au
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.