How I quit alcohol artwork

95. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller

How I quit alcohol

English - June 07, 2022 22:00 - 1 hour - 43.3 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 92. The worst night of my life, saved my life with Steve Woollett
Next Episode: 94. Interrupting generational patterns and doing death without alcohol with Haile Halloran

So many of us are driven to drink due to social anxiety, and often we don't even know we have it.  In today's mid week episode I caught up with therapist Ben Schiller to chat about it.  How to recognise it, where does it come from and what to do about it.  


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.