I am so glad I don't have to drink anymore with Leonie from Sydney

How I quit alcohol

English - May 25, 2022 21:00 - 56 minutes - 39.1 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 89. Supporting a loved one through sobriety with Andy Quin

Next Episode: 91. Seeing yourself as you really are with Patrick Kennedy

In this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording.
We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique.

The documentary we mentioned, The Wisdom Of Trauma can be found out
https://thewisdomoftrauma.com

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.