88. Chasing oblivion with Miles Bingham
How I quit alcohol
English - April 23, 2022 17:00 - 1 hour - 47.5 MBMental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 85. Manifesting your full potential with Ash Grunwald
Next Episode: 87. Seeking the divine with Mark Purser
In this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion.
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go to
www.iquitalcohol.com.au
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.