How I quit alcohol
442 episodes - English - Latest episode: 3 days ago -Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Episodes
131 . Messages From The Bottle - Michelle McDonald
November 22, 2022 03:11 - 12 minutes - 14.3 MBOn the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. First up on the night was Michelle McDonald a participant in one of the HIQA sober challenges who is just over 12 months sober at the time of recording. Michelle's story is brave and inspiring. To reach out to Michelle go to her insta @thesoberconnection You can see the show live on youtube here https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr Hoste...
130. When the Sneaky Bitch comes calling with Jacinta from Sydney
November 19, 2022 16:22 - 1 hour - 79.1 MBIn this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which ha...
When the Sneaky Bitch comes calling with Jacinta from Sydney
November 19, 2022 16:22 - 1 hour - 79.1 MBIn this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which ha...
129. Becoming the hero of your own story with Cooper Chapman
November 12, 2022 16:00 - 43 minutes - 29.6 MBIn this episode I catch up with 28 year old, pro- surfer, entrepreneur and founder of The Good Human Project and the The Good Human podcast, Cooper Chapman. At the time of recording Cooper is 6 months in to 12 months without alcohol, he is still going to night clubs, festivals and gigs. He is just arming himself with alc free drinks and his WHY. We chat about the improvements he has noticed within himself in this short time and how the choices he has been making is creating a ripple eff...
128. From breakdown to breakthrough with Andrew from Victoria.
November 05, 2022 15:00 - 49 minutes - 33.8 MBAndrew is a truck driver, Dad, Husband and a sober guy on a gentle journey of self discovery. Growing up and not being sure how to express his emotions and bottling his feelings up led to Andrew to find himself in some pretty dark places which was exacerbated by alcohol. With the help of his beautiful wife, Andrew started to recognise that alcohol was making him so much worse and eventually decided to give it away. He has been sober now for over 12 months at the time of recording. He has ...
127. Embracing the fullness of life with Kate Fleming
October 29, 2022 16:00 - 57 minutes - 39.6 MBIn this episode I catch up with HIQA graduate, Kate Fleming. Kate has gone from daily drinking to now 9 months of sobriety at the time of recording. We chat about doing the hard stuff early on in the journey, the expansion of life that comes with sobriety, honouring yourself and your loved ones, doing it for yourself and becoming slow, gentle and aligned. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or...
Embracing the fullness of life with Kate Fleming
October 29, 2022 16:00 - 57 minutes - 39.6 MBIn this episode I catch up with HIQA graduate, Kate Fleming. Kate has gone from daily drinking to now 9 months of sobriety at the time of recording. We chat about doing the hard stuff early on in the journey, the expansion of life that comes with sobriety, honouring yourself and your loved ones, doing it for yourself and becoming slow, gentle and aligned. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go o...
126. YOGA NIDRA with Mark Purser
October 25, 2022 20:00 - 36 minutes - 25.3 MBFind yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice. Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious. This is a great practice for your daily...
125. Taking your own steps towards healing with Mark Purser
October 25, 2022 18:00 - 1 hour - 65 MBI am joined once again with yoga and meditation teacher, Mark Purser. Mark and I talk about the how we can create our own healing with mindfulness and creating stillness. We talk about the life changing power of Yoga Nidra and how bringing that guided practice into your day can transform everything. Yoga Nidra (yogic sleep) aka NSDR has been used for thousands of years as therapeutic tool to promote profound states of relaxation. By getting into this state of relaxation, slowing our bra...
124. It will get better with Tara McCarthy
October 21, 2022 09:00 - 42 minutes - 29.5 MBIn this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober. This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge g...
124. Holidaying sober in Bali and the challenges do get better with Tara McCarthy
October 21, 2022 09:00 - 42 minutes - 29.5 MBIn this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober. This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober. This episode was brought to you by Monday Distiller...
123. The power of peri. Hormones, alcohol and you with Lissie Turner
October 18, 2022 12:00 - 1 hour - 61.6 MBI pull in the big guns for this episode hormones that I know very little about. I had a request from a listener to chat about alcohol and the effect it has menopause and peri-menopause. My good friend Lissie has studied the endocrine system extensively and is somewhat of an expert in the field. Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent, per...
123. The power of peri, hormones alcohol and you with Lissie Turner
October 18, 2022 12:00 - 1 hour - 61.6 MBI pull in the big guns for this episode hormones that I know very little about. I had a request from a listener to chat about alcohol and the effect it has menopause and peri-menopause. My good friend Lissie has studied the endocrine system extensively and is somewhat of an expert in the field. Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent, pe...
122. Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick
October 15, 2022 16:00 - 54 minutes - 37.6 MBIn this episode I chat with Ryan Dusick, Ryan is an Associate Marriage and Family Therapist, the founding drummer of the band Maroon 5, a mental health advocate, and an author of the soon to be released book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery (out November 2022). After increasing anxiety and severe nerve damage in his shoulder led to a complete physical and mental breakdown, Ryan's bandmates from Maroon 5 where forced to ask to him leave...
122. Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick
October 15, 2022 16:00 - 54 minutes - 37.6 MBIn this episode I chat with Ryan Dusick, Ryan is an Associate Marriage and Family Therapist, the founding drummer of the band Maroon 5, a mental health advocate, and an author of the soon to be released book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery (out November 2022). After increasing anxiety and severe nerve damage in his shoulder led to a complete physical and mental breakdown, Ryan's bandmates from Maroon 5 where forced to ask to him leav...
120. Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick
October 15, 2022 16:00 - 54 minutes - 37.6 MBIn this episode I chat with Ryan Dusick, Ryan is an Associate Marriage and Family Therapist, the founding drummer of the band Maroon 5, a mental health advocate, and an author of the soon to be released book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery (out November 2022). After increasing anxiety and severe nerve damage in his shoulder led to a complete physical and mental breakdown, Ryan's bandmates from Maroon 5 where forced to ask to him leav...
Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick
October 15, 2022 16:00 - 54 minutes - 37.6 MBIn this episode I chat with Ryan Dusick, Ryan is an Associate Marriage and Family Therapist, the founding drummer of the band Maroon 5, a mental health advocate, and an author of the soon to be released book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery (out November 2022). After increasing anxiety and severe nerve damage in his shoulder led to a complete physical and mental breakdown, Ryan's bandmates from Maroon 5 where forced to ask to him leav...
121. Finding freedom through forgiveness after a life of trauma with spirit medium Charmaine Wilson
October 04, 2022 09:00 - 1 hour - 44.6 MBIn this episode I chat with spirit medium, Charmaine Wilson. Charmaine is a gifted medium who I have had the pleasure of having a very accurate reading with, however Charmaine's story is so much bigger than just being someone who can commune with the spirit world. Charmaine is a survivor of child sexual abuse, domestic violence, addiction and went through the tragic loss of a child. Charmaine is very direct and to the point and certainly doesn't mince her words and some people may find the...
119. Finding freedom through forgiveness after a life of trauma with spirit medium Charmaine Wilson
October 04, 2022 09:00 - 1 hour - 44.6 MBIn this episode I chat with spirit medium, Charmaine Wilson. Charmaine is a gifted medium who I have had the pleasure of having a very accurate reading with, however Charmaine's story is so much bigger than just being someone who can commune with the spirit world. Charmaine is a survivor of child sexual abuse, domestic violence, addiction and went through the tragic loss of a child. Charmaine is very direct and to the point and certainly doesn't mince her words and some people may find th...
Finding freedom through forgiveness after a life of trauma with spirit medium Charmaine Wilson
October 04, 2022 09:00 - 1 hour - 44.6 MBIn this episode I chat with spirit medium, Charmaine Wilson. Charmaine is a gifted medium who I have had the pleasure of having a very accurate reading with, however Charmaine's story is so much bigger than just being someone who can commune with the spirit world. Charmaine is a survivor of child sexual abuse, domestic violence, addiction and went through the tragic loss of a child. Charmaine is very direct and to the point and certainly doesn't mince her words and some people may find th...
120. Back in charge and taking the challenge with Mandy Nolan
October 01, 2022 17:00 - 1 hour - 56 MBIn this episode I catch up with comedian, author and self professed show off, Mandy Nolan. Mandy delves into her deeply traumatic and violent childhood, the death of her father at a young age due to alcohol and how all that trauma has shaped her. Mandy's relationship with alcohol was also an unhealthy one, a fast drinker who would often have long blackouts. She is now enjoying sober life, we talk about how to schmooze without the booze, seeing your trauma and how is shows up in your adul...
118. Back in charge and taking the challenge with Mandy Nolan
October 01, 2022 17:00 - 1 hour - 56 MBIn this episode I catch up with comedian, author and self professed show off, Mandy Nolan. Mandy delves into her deeply traumatic and violent childhood, the death of her father at a young age due to alcohol and how all that trauma has shaped her. Mandy's relationship with alcohol was also an unhealthy one, a fast drinker who would often have long blackouts. She is now enjoying sober life, we talk about how to schmooze without the booze, seeing your trauma and how is shows up in your adu...
Back in charge and taking the challenge with Mandy Nolan
October 01, 2022 17:00 - 1 hour - 56 MBIn this episode I catch up with comedian, author and self professed show off, Mandy Nolan. Mandy delves into her deeply traumatic and violent childhood, the death of her father at a young age due to alcohol and how all that trauma has shaped her. Mandy's relationship with alcohol was also an unhealthy one, a fast drinker who would often have long blackouts. She is now enjoying sober life, we talk about how to schmooze without the booze, seeing your trauma and how is shows up in your adu...
Sticking to a program for long term success with Lyndal Hunt
September 24, 2022 17:00 - 1 hour - 54.6 MBIn this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track. To reach out to Lyndal follow her on Insta @t...
119. Sticking to a program for long term success with Lyndal Hunt
September 24, 2022 17:00 - 1 hour - 54.6 MBIn this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track. To reach out to Lyndal follow her on Insta @th...
117. Sticking to a program for long term success with Lyndal Hunt
September 24, 2022 17:00 - 1 hour - 54.6 MBIn this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track. To reach out to Lyndal follow her on Insta @t...
118. Finding your centre and staying there - Soul Talk with Sam Brown
September 20, 2022 17:00 - 52 minutes - 36.1 MBIn this weeks Soul Talk I catch up yet again with the beautiful Sam Brown, this week we talk about the importance finding your centre and staying there through times of stress. Sam shares her own personal journey of sexual abuse and how finding her centre has helped her to heal. She shares with how she has implemented it throughout stressful times even managing to stay calm and centred during a crash landing of a plane she was in with her son in Vietnam. It's not always easy but like any...
116. Finding your centre and staying there - Soul Talk with Sam Brown
September 20, 2022 17:00 - 52 minutes - 36.1 MBIn this weeks Soul Talk I catch up yet again with the beautiful Sam Brown, this week we talk about the importance finding your centre and staying there through times of stress. Sam shares her own personal journey of sexual abuse and how finding her centre has helped her to heal. She shares with how she has implemented it throughout stressful times even managing to stay calm and centred during a crash landing of a plane she was in with her son in Vietnam. It's not always easy but like an...
Finding your centre and staying there - Soul Talk with Sam Brown
September 20, 2022 17:00 - 52 minutes - 36.1 MBIn this weeks Soul Talk I catch up yet again with the beautiful Sam Brown, this week we talk about the importance finding your centre and staying there through times of stress. Sam shares her own personal journey of sexual abuse and how finding her centre has helped her to heal. She shares with how she has implemented it throughout stressful times even managing to stay calm and centred during a crash landing of a plane she was in with her son in Vietnam. It's not always easy but like an...
Postnatal depression, creativity and alcohol with Beck Feiner
September 17, 2022 17:00 - 1 hour - 54.8 MBIn this episode I chat with illustrator Beck Feiner. We talk about her struggle with post natal depression and how she used alcohol to ease those feelings which eventually became quite dysfunctional and Beck found her self sneaking booze, hoping her husband woudn't notice. We talk about socialising sober and how to keep yourself content if you are a pre-party pre-loader. To find out more about Bec go to https://www.beckfeinercreations.com/ or find her on instagram at @beckfeiner_illustra...
117. Postnatal depression, creativity and alcohol with Beck Feiner
September 17, 2022 17:00 - 1 hour - 54.8 MBIn this episode I chat with illustrator Beck Feiner. We talk about her struggle with post natal depression and how she used alcohol to ease those feelings which eventually became quite dysfunctional and Beck found her self sneaking booze, hoping her husband woudn't notice. We talk about socialising sober and how to keep yourself content if you are a pre-party pre-loader. To find out more about Bec go to https://www.beckfeinercreations.com/ or find her on instagram at @beckfeiner_illustrat...
117. Postnatal depression, creativity and alcohol with Beck Feiner
September 17, 2022 17:00 - 1 hour - 54.8 MBIn this episode I chat with illustrator Beck Feiner. We talk about her struggle with post natal depression and how she used alcohol to ease those feelings which eventually became quite dysfunctional and Beck found her self sneaking booze, hoping her husband woudn't notice. We talk about socialising sober and how to keep yourself content if you are a pre-party pre-loader. To find out more about Bec go to https://www.beckfeinercreations.com/ or find her on instagram at @beckfeiner_illustra...
115. Postnatal depression, creativity and alcohol with Beck Feiner
September 17, 2022 17:00 - 1 hour - 54.8 MBIn this episode I chat with illustrator Beck Feiner. We talk about her struggle with post natal depression and how she used alcohol to ease those feelings which eventually became quite dysfunctional and Beck found her self sneaking booze, hoping her husband woudn't notice. We talk about socialising sober and how to keep yourself content if you are a pre-party pre-loader. To find out more about Bec go to https://www.beckfeinercreations.com/ or find her on instagram at @beckfeiner_illustra...
Taking responsibility opens the door to freedom - Soul Talk with Sam Brown
September 13, 2022 21:00 - 58 minutes - 39.9 MBIn this Soul Talk with Sam Brown we talk about taking responsibility, for your actions, owning when you have stuffed up, for you you treat yourself and how you want to show up in your life. We all do it, we blame everyone else or our circumstances as a way of protecting ourselves and not having to be truly honest or vulnerable, let's face, that stuff is scary. But what if we challenge ourselves to push through that? I believe that when we are able to admit our wrongs and take responsibili...
116. Taking responsibility opens the door to freedom - Soul Talk with Sam Brown
September 13, 2022 21:00 - 58 minutes - 39.9 MBIn this Soul Talk with Sam Brown we talk about taking responsibility, for your actions, owning when you have stuffed up, for you you treat yourself and how you want to show up in your life. We all do it, we blame everyone else or our circumstances as a way of protecting ourselves and not having to be truly honest or vulnerable, let's face, that stuff is scary. But what if we challenge ourselves to push through that? I believe that when we are able to admit our wrongs and take responsibilit...
114. Taking responsibility opens the door to freedom - Soul Talk with Sam Brown
September 13, 2022 21:00 - 58 minutes - 39.9 MBIn this Soul Talk with Sam Brown we talk about taking responsibility, for your actions, owning when you have stuffed up, for you you treat yourself and how you want to show up in your life. We all do it, we blame everyone else or our circumstances as a way of protecting ourselves and not having to be truly honest or vulnerable, let's face, that stuff is scary. But what if we challenge ourselves to push through that? I believe that when we are able to admit our wrongs and take responsibili...
113. A clean slate with untoxicated Andrew Addie
September 10, 2022 16:00 - 1 hour - 42.9 MBIn this episode I catch up with Andrew Addie, CEO of the sober events organisation Untoxicated. Through trauma, sexual assault, extreme alcohol addiction, serious mental health issues, and dealing with his sexuality. Andrew has faced his demons head on and is thriving in his new life as a sober person and helping other people not feel so isolated and alone on their journey. For more information on the Clean Slate Clinic go to https://www.cleanslateclinic.com/ This episode was brought ...
A clean slate with untoxicated Andrew Addie
September 10, 2022 16:00 - 1 hour - 42.9 MBIn this episode I catch up with Andrew Addie, CEO of the sober events organisation Untoxicated. Through trauma, sexual assault, extreme alcohol addiction, serious mental health issues, and dealing with his sexuality. Andrew has faced his demons head on and is thriving in his new life as a sober person and helping other people not feel so isolated and alone on their journey. For more information on the Clean Slate Clinic go to https://www.cleanslateclinic.com/ This episode was brought ...
115. A clean slate with untoxicated Andrew Addie
September 10, 2022 16:00 - 1 hour - 42.9 MBIn this episode I catch up with Andrew Addie, CEO of the sober events organisation Untoxicated. Through trauma, sexual assault, extreme alcohol addiction, serious mental health issues, and dealing with his sexuality. Andrew has faced his demons head on and is thriving in his new life as a sober person and helping other people not feel so isolated and alone on their journey. For more information on the Clean Slate Clinic go to https://www.cleanslateclinic.com/ This episode was brought t...
112. Change your routine change your life - Soul Talk with Sam Brown
September 06, 2022 17:00 - 51 minutes - 35.2 MBMaking the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success. Having a daily routine for me one one of the most important keys to the success of my sober journey. As soon as I started changing my daily routines I began to thrive in sobriety. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more ...
Change your routine change your life - Soul Talk with Sam Brown
September 06, 2022 17:00 - 51 minutes - 35.2 MBMaking the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success. Having a daily routine for me one one of the most important keys to the success of my sober journey. As soon as I started changing my daily routines I began to thrive in sobriety. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more ...
114. Change your routine change your life - Soul Talk with Sam Brown
September 06, 2022 17:00 - 51 minutes - 35.2 MBMaking the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success. Having a daily routine for me one one of the most important keys to the success of my sober journey. As soon as I started changing my daily routines I began to thrive in sobriety. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more r...
111. What it means to be a booze free Dad - Fathers Day edition with Ash Grunwald and Greg Jennings.
September 03, 2022 22:00 - 58 minutes - 40.3 MBIn this episode my hubby Ash Grunwald is in the host seat interviewing Greg Jennings The Booze Free Dad. They talk about what is mean to be a booze free Dad, being a good example for the future generations, how sobriety has positively affected the kids, pissing on the floor in a blackout and much more. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol....
113. What it means to be a booze free Dad - Fathers Day edition with Ash Grunwald and Greg Jennings.
September 03, 2022 22:00 - 58 minutes - 40.3 MBIn this episode my hubby Ash Grunwald is in the host seat interviewing Greg Jennings The Booze Free Dad. They talk about what is mean to be a booze free Dad, being a good example for the future generations, how sobriety has positively affected the kids, pissing on the floor in a blackout and much more. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.c...
What it means to be a booze free Dad - Fathers Day edition with Ash Grunwald and Greg Jennings.
September 03, 2022 22:00 - 58 minutes - 40.3 MBIn this episode my hubby Ash Grunwald is in the host seat interviewing Greg Jennings The Booze Free Dad. They talk about what is mean to be a booze free Dad, being a good example for the future generations, how sobriety has positively affected the kids, pissing on the floor in a blackout and much more. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol....
112. The price of avoiding pain - Soul Talk with Sam Brown
August 30, 2022 17:00 - 59 minutes - 41.1 MBThe beautiful Sam Brown and I are in the zoom room once again to dive deep into some juicy topics. This week we chat about the avoidance of pain and the toll that can take on us, tuning in to find the root cause of your pain and asking the question, what am I avoiding in my life and what are the consequences of trying to avoid different pain points. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullif...
110. The price of avoiding pain - Soul Talk with Sam Brown
August 30, 2022 17:00 - 59 minutes - 41.1 MBThe beautiful Sam Brown and I are in the zoom room once again to dive deep into some juicy topics. This week we chat about the avoidance of pain and the toll that can take on us, tuning in to find the root cause of your pain and asking the question, what am I avoiding in my life and what are the consequences of trying to avoid different pain points. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfulli...
The price of avoiding pain - Soul Talk with Sam Brown
August 30, 2022 17:00 - 59 minutes - 41.1 MBThe beautiful Sam Brown and I are in the zoom room once again to dive deep into some juicy topics. This week we chat about the avoidance of pain and the toll that can take on us, tuning in to find the root cause of your pain and asking the question, what am I avoiding in my life and what are the consequences of trying to avoid different pain points. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfulli...
111. Alcohol and the link to breast cancer with Kath Elliott
August 27, 2022 15:00 - 1 hour - 55.4 MBIn this episode I catch up with Kath Elliott, sober coach and breast cancer survivor. We chat about the undeniable science that links alcohol to breast cancer, how women aged 40-60 are most vulnerable, listening to what your body is trying to tell you, how to celebrate milestones in a way that is nourishing rather than destructive, having gratitude for our amazing bodies and how contemplating our own mortality could be the key to our happiness. To connect with Kath you can follow her on...
Alcohol and the link to breast cancer with Kath Elliott
August 27, 2022 15:00 - 1 hour - 55.4 MBIn this episode I catch up with Kath Elliott, sober coach and breast cancer survivor. We chat about the undeniable science that links alcohol to breast cancer, how women aged 40-60 are most vulnerable, listening to what your body is trying to tell you, how to celebrate milestones in a way that is nourishing rather than destructive, having gratitude for our amazing bodies and how contemplating our own mortality could be the key to our happiness. To connect with Kath you can follow her on...