117. Sticking to a program for long term success with Lyndal Hunt

How I quit alcohol

English - September 24, 2022 17:00 - 1 hour - 54.6 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 116. Finding your centre and staying there - Soul Talk with Sam Brown

Next Episode: 118. Back in charge and taking the challenge with Mandy Nolan

In this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track.

To reach out to Lyndal follow her on Insta @thesobrietygym or email [email protected]

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.