114. Taking responsibility opens the door to freedom - Soul Talk with Sam Brown
How I quit alcohol
English - September 13, 2022 21:00 - 58 minutes - 39.9 MBMental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this Soul Talk with Sam Brown we talk about taking responsibility, for your actions, owning when you have stuffed up, for you you treat yourself and how you want to show up in your life. We all do it, we blame everyone else or our circumstances as a way of protecting ourselves and not having to be truly honest or vulnerable, let's face, that stuff is scary. But what if we challenge ourselves to push through that? I believe that when we are able to admit our wrongs and take responsibility for every aspect of our lives as adults we open the doors to freedom.
For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle
For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.