123. The power of peri, hormones alcohol and you with Lissie Turner

How I quit alcohol

English - October 18, 2022 12:00 - 1 hour - 61.6 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 120. Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick

Next Episode: 124. Holidaying sober in Bali and the challenges do get better with Tara McCarthy

I pull in the big guns for this episode hormones that I know very little about. I had a request from a listener to chat about alcohol and the effect it has menopause and peri-menopause. My good friend Lissie has studied the endocrine system extensively and is somewhat of an expert in the field. Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent, perimenopausal or menopausal health. Don't worry, it's not a snore fest, it's actually something every woman and every man for that matter should listen to.

To reach out to Lissie or for more information on her Power Of Peri course go to
https://www.lissieturner.com/living-hormoniously

You can also get her via insta @lissietuner

To watch her brilliant talk from the Vagina Conversations, "Was My Vagina Dead"

https://www.youtube.com/watch?v=AWRDmReThDU&t=12s&ab_channel=LissieTurner