114. Change your routine change your life - Soul Talk with Sam Brown

How I quit alcohol

English - September 06, 2022 17:00 - 51 minutes - 35.2 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 111. What it means to be a booze free Dad - Fathers Day edition with Ash Grunwald and Greg Jennings.

Next Episode: 113. A clean slate with untoxicated Andrew Addie

Making the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success. Having a daily routine for me one one of the most important keys to the success of my sober journey. As soon as I started changing my daily routines I began to thrive in sobriety.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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