158. Noticing the benefits at 9 months in with Mandy Nolan
How I quit alcohol
English - April 22, 2023 17:00 - 55 minutes - 127 MBMental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I catch up with comedian Mandy Nolan to check in with her on her progress on her 12 month sober challenge. At the time of recording Mandy was 9 months sober and really starting to see the benefits of her time without alcohol. Mandy has noticed how she actually loves her own company, how she is more open to reaching out to people, feeling more engaged with people around her and more present, she is noticing changes in her skin and just being more content.
To find out more about Mandy Nolan or any shows she has coming up go to
https://mandynolan2.bandzoogle.com/home
Pic of Mandy from The Echo Byron Bay
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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