180. The simplicity of spirituality and finding joy in the mundane with Shane Turner

How I quit alcohol

English - August 30, 2023 11:04 - 56 minutes - 565 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 179. From shame around quitting, to owning it with Celeste Yvonne

Next Episode: 181. The healing power of connecting to your voice with singer Saritah

Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and purpose in the most mundane of chores. I loved this conversation recorded during one of the HIQA grads group calls which Shane was a special guest on.

To reach out to Shane please go to www.thepranaproject.com

To sign up for the next HIQA challenge please go to www.iquitalcohol.com

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