From a litre of moonshine a day to finding healing with Ali from WA

How I quit alcohol

English - June 25, 2022 10:00 - 54 minutes - 37.6 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 96. Respecting yourself enough to change with Josh Cunningham from the Waifs

Next Episode: 100. Why everyone is getting in ice baths and why you should too with Cathy Downing

In this episode I chat with Ali from WA who is celebrating 12 months of sobriety.

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.