97. Becoming "good enough" with Mark Purser

How I quit alcohol

English - June 14, 2022 23:00 - 1 hour - 65.8 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 94. Interrupting generational patterns and doing death without alcohol with Haile Halloran

Next Episode: 96. Respecting yourself enough to change with Josh Cunningham from the Waifs

Back by popular demand, I welcome back founder of the Bamboo Yoga School, yogi Mark Purser.
We chat about the tough choices we make along the way in sobriety, having the guts to say No to things. How connecting to the person you want to be and taking baby steps towards becoming that person can help to keep you sober and most importantly sitting with your feelings.
Once again Mark gives us a couple of quick and easy nervous system reset exercises and introducing the mantra "good enough" into your daily practice.

Mark can be reached via insta @bambooyogabyron
or www.bambooyogabyron.com

Hosted on Acast. See acast.com/privacy for more information.