102. 3.5 months into transformation with Michelle from Kinglake

How I quit alcohol

English - July 16, 2022 17:00 - 1 hour - 60.5 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 101. Going steep and deep with surfing legend Tom Carroll

Next Episode: 101. Living life on your own terms with James Van Cooper

In this episode I chat with Michelle French from Kinglake who is early days in her sobriety. We chat about her many attempts at giving up the booze.
-what made the difference this time.
- the importance of connection
- feeling your feelings
-PTSD after the Black Saturday bushfires.
- Survivors guilt.
- The importance of not neglecting your own feelings even when others are suffering.
- Leaning into crafty pursuits to keep you occupied.
And lots more.

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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