Harnessing Happiness with Sarah J Naylor
159 episodes - English - Latest episode: over 1 year ago -Upbeat vibes generated and transferred to YOU!
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Episodes
105: Embracing New Challenges Aged 56 Years & 11 Months Old aka Sarah Runs Her First Fell Race! (The ’Happy Clappy’ Soundbite)
October 14, 2022 00:00 - 9 minutes - 13.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode Sarah discusses doing stuff that makes you happy and, on this occasion, she talks about The Dovedale Dash, a fell race she took part in with 500 other runners. As you will naturally expect she energetically describes the location, the experience and how, aged 56 and 11 months, she was embracing someth...
104: Look Into My Eyes! Aka Discover the Power of the Subconscious, & Benefits of NLP & Hypnosis - Sarah chats to Mike Walton
October 11, 2022 00:00 - 36 minutes - 50 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode you will meet Mike Walton a Certified as a trainer of Neuro Linguistic Programming (NLP), Hypnosis and Time Line Therapy® who is passionate about helping people remove blockages that prevent success, achievement of goals and objectives, both personal and professionally. Together Sarah and Mike discuss...
103: Choice Decisions aka You’re Responsible for How You Choose to Experience Life (The ’Happy Clappy’ Soundbite)
October 07, 2022 00:00 - 10 minutes - 13.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today to hear Sarah take ten minutes to talk about the choices we have in life. She highlights that we all have choices to make and how life is full of choices including how it is up to you to take responsibility for yourself. How you think, act, and behave is down to you and if you want to bring about changes to your ...
102: Manifesting a Career in Film aka Connections, Intentions, Focus and Synchronicity - Sarah chats to Luke Formosa
October 04, 2022 00:00 - 33 minutes - 46.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and be inspired by Luke’s story. One that saw him leave university somewhat deflated as he quickly discovered the career that he’d been told he could pretty much walk into after graduating wasn’t happening, despite applying for opportunities in the film industry where he wanted to start work. As you will discover his j...
101: Fabulously Flowing aka Nature and Nurture (The ’Happy Clappy’ Soundbite)
September 30, 2022 00:00 - 8 minutes - 12 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear Sarah talk about the extreme heat she faced during one of the hottest summers on record in the UK and how she’s now observing, with the drop in temperature, the changing of the seasons. In doing so she references how she and her partner are enjoying the fruits of their labours in harvesting the vegetables that ...
100: The Dynamic Double Duo - Sarah chats to Stephen Goddard and Philip Brooks-Stephenson aka Kuku Connect
September 27, 2022 00:00 - 37 minutes - 51.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today and help Sarah celebrate this, her 100th podcast episode – hurrah! As always, and to be expected, it is upbeat, energetic, and engaging and enhanced on this occasion by the dynamic double duo that is Stephen Goddard and Philip Brooks-Stephenson who are not only married, but they also own and run together the very...
099: Why Don’t You?! Aka Being Curious! (The ’Happy Clappy’ Soundbite)
September 23, 2022 00:00 - 8 minutes - 12 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Inspired by being curious – hear Sarah talk about what has inspired her to record this episode as she talks extemporaneously. She muses about the use of Who, How, What, Where, When and Why when applying those words to your thoughts. In short, asking open questions that encourage curiosity and wisdom as a result. She referenc...
098: Feeling the Love - Sarah chats to Lis McDermott
September 20, 2022 00:00 - 30 minutes - 42.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune into this lively, upbeat, and inspiring episode and hear Sarah chat to the fabulous Lis McDermott, who having started her career as a secondary school music teacher is now an author, poet, writing mentor and a tongue in cheek ‘bad ass’ according to a friend! Lis touches on the 34 years she spent in education, why she beca...
097: Mindfully Balancing aka Reducing Alcohol & Looking After Yourself! (The ’Happy Clappy’ Soundbite)
September 16, 2022 00:00 - 9 minutes - 13.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will hear Sarah talk about the importance of self-care in our lives. Sarah details some of her personal habits and routines in relation to her own health and well-being including reducing her alcohol intake, drinking water and being mindful of what she puts into her body be it food or drink. She also ...
096: Making History aka Near Death Experience Creates Paratriathlon Pioneer - Sarah chats to Steve Lovelace
September 13, 2022 00:00 - 30 minutes - 41.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will mee Steve Lovelace, Paratriathlon Pioneer 1986, USA Triathlon Foundation Ambassador and Oklahoma City Bombing Rescue Worker. Steve survived a near death wood cutting accident in 1982, overcame below the waist paralysis, relearned to walk, and eventually run, then went on to make history in...
095: Freethinking, Unique, and Fabulous aka Frocking Amazing (The ’Happy Clappy’ Soundbite)
September 09, 2022 00:00 - 9 minutes - 13.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talking about her frocking amazing experience with the Frock Up Friday gang and Mother Frockers, aka Bev Francis and Susan Simms, in St Leonard’s on Sea at the Frock Up Friday Festival weekend. Hear the energy and enthusiasm in Sarah’s voice as she talks about this incredible festival that has evolved from...
094: Flying High with Positive Vibes - Sarah chats to Sarah Furness
September 06, 2022 00:00 - 27 minutes - 38.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fascinating episode you will meet Sarah Furness, a former RAF combat helicopter pilot and squadron leader, who shares with Sarah her focus and determination to join the RAF and become a fighter pilot, and how, the moment of self-doubt during her final exams led her to flying helicopters instead. Now a speaker, execu...
093: An Invitation to The Happiness Project (The ’Happy Clappy’ Soundbite)
September 02, 2022 00:00 - 8 minutes - 11.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. At the time of recording this happy clappy soundbite Sarah references that it is Happiness Happens day which propels her into talking about how happiness does in fact happen through mindset, perception, perspective, your thoughts, words, actions, behaviour and how what you put out you receive back. Sarah goes on to reveal that ...
092: Expressive Eyebrows, Contagious Laughter, Progressive Wisdom, and More! - Sarah chats to Caroline Gibbs
August 30, 2022 00:00 - 44 minutes - 61.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. You’re guaranteed to be laughing along instantly as you meet Caroline Gibbs, a great friend of Sarah’s who describes herself today as an experienced listener, an honest speaker, a coach, a facilitator and an aspirational poet and writer. As you will quickly discover this is an extremely upbeat episode as Sarah and Caroline, aka...
091: The Decision is ALWAYS Yours – Viewing Life Positively Makes a Massive Difference (The ’Happy Clappy’ Soundbite)
August 26, 2022 00:00 - 8 minutes - 12.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah talks about perspective, references her APE Mindset, and how we can look at things from so many different angles and how she chooses to look at life through a positive lens. She mentions how she could easily reframe her current situation into one of despair BUT she remains positive! She highlights how you attract in what...
090: Rock Bottom, Survival and Success – Her Story Sells It All! - Sarah chats to Janet Efere
August 23, 2022 00:00 - 23 minutes - 31.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this honest, warts and all episode, you’ll meet Janet Efere, a successful sales trainer who had it all, lost it all and has had to draw upon her inner strength and resilience to survive more than her fair share of knocks whilst providing for her children along the way. Definitely movie material, Janet shares with Sarah h...
089: You Want to Listen to This Episode aka the Power of Setting Intentions (The ’Happy Clappy’ Soundbite)
August 19, 2022 00:00 - 8 minutes - 11.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short happy clappy soundbite Sarah talks about and explores the art, and power behind setting intentions, and how it is important to let go of any expectations of the outcome at the same time. She expresses the importance of recognising and acting up opportunities as they arise, making decisions, trusting your gut ...
088: Successfully Celebrating the Fine Art of Failing - Sarah chats to Jamie McAnsh
August 16, 2022 00:00 - 35 minutes - 48.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fab episode you will meet the incredibly inspiring and uplifting Jamie McAnsh, co-founder of See No Bounds, motivational speaker, TEDx speaker, entrepreneur role model, and adaptive athlete As you will discover during this empowering and insightful episode Jamie woke up in 2014 paralysed from the waist down and star...
087: The Power of Taking a Break aka Resetting Post Covid! (The ’Happy Clappy’ Soundbite)
August 12, 2022 00:00 - 9 minutes - 13 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab 10 minutes to tune in and hear Sarah talk about the benefits of taking time out to stop and be still, whether that is a few minutes during the day, taking a break or even better a holiday where you can completely unplug. Sarah shares with you how she has created a life she loves and how varied that is across all areas of h...
086: Magnificently Glowing aka Menopause & More - Sarah chats to Adele Johnston
August 09, 2022 00:33 - 39 minutes - 53.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fab episode you will meet Adele Johnston, The Menopause Coach; a certified nutritionist, certified positive psychology coach and trauma and formed breathwork facilitator. As you will discover, Adele is a returning guest, Sarah originally recorded, and discussed in more detail her work as a menopause coach, during e...
085: Chill Out & Reset with a Guided Visualisation & Meditation (The ’Happy Clappy’ Soundbite)
August 05, 2022 00:00 - 8 minutes - 12 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. This is a VERY different Soundbite from Sarah! In short, Sarah encourages you to grab 10 minutes to tune in, chill out and reset with this guided visualisation / meditation. IMPORTANT NOTE – this episode is to only be listened to when you are sitting quietly, and not attempting to do anything else at the same time, notably dri...
084: Communicating with Confidence - Sarah chats to Kerri Moncrieff
August 02, 2022 00:00 - 43 minutes - 60.4 MBDuring this lively and upbeat episode, you will meet Kerri Moncrieff, a public speaking and confidence coach, who taught public speaking for over 20 years before transitioning into her current role. As she explains, Kerri now helps women who are trying to make an impact in the world to step up and confidently take the stage, whether that is on social media, a keynote platform or anywhere in-between, enabling them to show up feeling good, connecting with their audience, and harnessing their...
083: Inspiring Inspiration aka Seize Those Moments and Follow Your Flow! (The ’Happy Clappy’ Soundbite)
July 29, 2022 00:00 - 8 minutes - 11.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself 10 minutes right now, or download for later, to get inspired by this short Happy Clappy Soundbite. Tune in and hear Sarah share more about what has inspired her over the years, the training she has undertaken and embraced as she has followed her passions. She also talks about what has inspired her more recently a...
082: Positive Psychology Rules aka Life Following a Sudden Tragedy - Sarah chats to Clare Deacon
July 26, 2022 00:00 - 34 minutes - 47.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet Clare Deacon who, along with Sarah, also contributed a chapter to the Amazon number one bestselling multi author book MY DAD THINKS I AM A FAIRY which aims to bring hope to all who read it. Sarah and Clare discuss their shared passions for positive psychology and coaching and discuss the benefi...
081: The Inner Work aka You Spending Time on You to Bring About Professional & Personal Changes (The ‘Happy Clappy‘ Soundbite)
July 22, 2022 00:10 - 11 minutes - 15.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short, upbeat episode Sarah references her recruitment and coaching career whilst focusing on the importance of gaining clarity in relation to your life, personally and professionally. Be inspired to take some time out and give thought to what it is that you want from your life be it your career or personally, or bo...
080: For the Love of Words or How a Spiritual Awakening Transformed Her Career - Sarah chats to Penny Thresher
July 19, 2022 00:00 - 29 minutes - 41 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet Penny Thresher, a co-author of the Amazon number one bestselling My Dad Thinks I’m a Fairy multi-author book collaboration that Sarah was also a co-author, contributing her chapter, Becoming Me. It should also be noted that Penny played a far great part in this project as she was also the copy ...
079: We Didn’t Know it was a ‘Festival’ Festival aka Camping, Loud Music & No Sleep! (The ‘Happy Clappy‘ Soundbite)
July 15, 2022 00:18 - 10 minutes - 14.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear about Sarah’s first festival experience aged 56 - a festival she didn’t realise was actually a FESTIVAL complete with campers, party animals and loud music! Sarah laughs about the experience and talks about how she and, her partner Gareth, despite struggling whilst recovering from Covid, accepted and embraced ...
078: Foraging Up a Fab Feast of Coastal Inspiration - Sarah chats to Craig Evans
July 12, 2022 00:00 - 34 minutes - 47.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab a cuppa and take time to relax and listen to this laid-back chat, so okay, Sarah is still a tad loud and enthusiastic, but as you will discover, Craig is quite the opposite, although that does not detract from his passion for ecology, conservation, environmentalism and sustainability in any way shape or form. Craig is a ...
077: Amazon Number One Best Selling Author States That Writing Wasn’t Easy at School! (The ‘Happy Clappy‘ Soundbite)
July 08, 2022 00:00 - 10 minutes - 14.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will hear Sarah talk enthusiastically about her involvement in the multi-author book collaboration, ‘My Dad Thinks I’m a Fairy’, which saw it hit the Amazon number one bestseller status across various categories on day one and now sits proudly alongside her first book, Shining a Light on You – How to Mani...
076: Positively Healthy aka Positive Mindset Helps Transform Life - Sarah chats to Katie Cooper
July 05, 2022 00:00 - 41 minutes - 57.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and get completely absorbed and inspired in this lively, and insightful discussion between Sarah and Katie Cooper, both co-authors of the Amazon number one bestseller, My Dad Thinks I’m a Fairy. A book that is filled with inspirational stories from misunderstood entrepreneurs who took the leap to follow their dreams, t...
075: Perfectly Imperfect aka Honesty & Authenticity Rules OK! (The ‘Happy Clappy‘ Soundbite)
July 01, 2022 00:03 - 10 minutes - 14.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab 10 minutes to tune into this short Happy Clappy Soundbite and hear Sarah talk openly about the strategy she uses to record these episodes and the state of her health as she is recording this episode. Which, as you will discover, focuses on the reality of life, honesty, authenticity, and her belief the perfection is in the ...
074: You Wake Up Paralysed – What Do You Do Next? - Sarah chats to Charlott McAnsh
June 28, 2022 00:00 - 24 minutes - 34.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet the inspiring Charlott McAnsh. Charlott is married to Jamie McAnsh, who, as per the title of this podcast, did indeed wake up one morning, long before they had even met, to discover that he was paralysed from the waist down. During this lively chat Charlott explains how in 2014 Jamie...
073: Divination Creates Podcast aka Inspiration, Intuition and Instinct (The ‘Happy Clappy‘ Soundbite)
June 24, 2022 00:21 - 9 minutes - 12.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear Sarah musing about time flying and how she gained inspiration for this podcast which she then talks about in more depth to give you inspiration to find answers for yourself too. Sarah talks about divination and how you can find answers to any queries or thoughts you have on your mind using a variety of tools an...
072: My Dad Thinks I’m a Fairy - Sarah chats to Serena Dodd and Gwenne Wilcox
June 21, 2022 00:12 - 29 minutes - 40.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab a cuppa and tune into this upbeat 3-way discussion with these amazingly inspiring women who Sarah has been involved with on a co-author book collaboration. As you will discover, the title of this podcast is also the book title. My Dad Thinks I’m a Fairy is Serena’s brainchild and vision to share her story of feeling misu...
071: Contacts, Connections and Collaborations aka Developing Relationships Near & Far (The ‘Happy Clappy‘ Soundbite)
June 17, 2022 00:17 - 10 minutes - 14.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to this short Happy Clappy soundbite and listen to Sarah as she talks about the power of making connections, on and offline, personally, and professionally. She muses about the volume of connection requests she receives on social media, and how by accepting some, not all, those people then connect you with others who th...
070: Synchronicity at Work aka Entering a Bread Competition Proves Fabulous Friendship - Sarah chats to Lorraine Day
June 14, 2022 00:58 - 35 minutes - 48.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. This Harnessing Happiness episode is a little different as Sarah decided that it would be a fab idea to introduce her listeners to one of her fabulous friends. Why did she decide to do so you might be asking yourself? Well, as you tune in you will discover how well they get on together by the ongoing laughter throughout, which...
069: Saying YES to Opportunities, Making Friends and Building Relationships aka An Insight into Sarah’s Life! (The ‘Happy Clappy‘ Soundbite)
June 10, 2022 00:20 - 9 minutes - 13.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short soundbite episode Sarah talks enthusiastically about communities, meeting and making new friends with like-minded / people with similar interests and building relationships. She shares with the listener how she met her partner, a lockdown relationship, having met him online and arranged to meet up with him whi...
068: Becoming Claire aka, a Transformational Story of Acceptance, Happiness, and Love - Sarah chats to Helen & Claire Robinson
June 07, 2022 00:00 - 40 minutes - 55.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and listing to this incredibly engaging, uplifting, and heartening story of true love, one that demonstrates genuine support and acceptance, honesty, and gratitude and so many other emotions along the way too. During this intimate conversation Helen and Claire share their story with Sarah, one that started many years a...
067: Loving Life, Laughing and Embracing All That Makes You Happy (The ‘Happy Clappy‘ Soundbite)
June 03, 2022 00:00 - 9 minutes - 13.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune and listen to Sarah as she muses about what makes us laugh and how it helps with our overall happiness. She talks about viewing the humorous side of life, laughing at the silly mistakes we can make, dancing to music like no-one is looking, being authentic and generally enjoying life. Sarah encourages you to focus on the g...
066: Passionately Following Her Purpose - Sarah chats to Jasmin Julia Gupta
May 31, 2022 00:01 - 44 minutes - 61.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet the engaging Jasmin Julia Gupta, Founder of Cancer Haircare, a UK based cancer charity that is 10 years old this year, 2022. You will find yourself enthralled with her personal story which has seen her rise from sweeping the floors at the Trevor Sorbie salon in London as a junior / tr...
065: An Inspired Pilgrimage aka Sarah’s Solo Trip to The Camino de Santiago! (The ‘Happy Clappy‘ Soundbite)
May 27, 2022 00:09 - 9 minutes - 12.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in as Sarah ‘opens her brain’ to you all she reflects on her solo trip to Spain in 2018 when she decided that she wanted to embrace a more challenging vacation than a ‘flop and drop’ holiday and spent 10 days walking along the Camino de Santiago. She references a book during this episode; ‘The Pilgrimage by Paulo Coelho’, ...
064: Enthusiastically, and Quite Literally, ‘Down to Earth’- Sarah chats to Steve Picker
May 24, 2022 00:55 - 44 minutes - 60.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet the infectiously engaging and down to earth Steve Picker. You will naturally warm to him as he does ‘being himself’ so brilliantly. Steve talks openly about the challenges he has faced during his life and how he has suffered in the past with mental health issues, being overweight, going on die...
063: Happy Clappy – Ditch Subscriptions & Save Your Money aka Subscribing to a More Mindful Way of Living😍
May 20, 2022 00:01 - 10 minutes - 14.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Give yourself 10 minutes to listen to this Happy Clappy Soundbite and gain some inspiration from Sarah’s musings and enthusiasm for ditching those monthly subscriptions that you’re not using / don’t really need but are costing you more money than you realise! Sarah encourages you to be more mindful with your finances and take ...
062: Energetically Awesome - Sarah chats to Meredith Rawlings
May 17, 2022 00:00 - 39 minutes - 55 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US. Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life. She talks honestly about her jo...
061: Celebrating Imperfection and Progress over Perfection (The ‘Happy Clappy‘ Soundbite)
May 13, 2022 00:00 - 10 minutes - 13.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she talks passionately about her passions, this podcast, her gratitude for her global audience and listen as she encourages you to follow your passions too. Sarah celebrates the fact that we are all different and unique in our own rights, and that imperfection is perfection and that progress over perfection is the...
060: Lots of Laughter, Career Insights & More with Harnessing Happiness Podcast Producer Pete - Sarah chats to Pete Allen
May 10, 2022 00:00 - 36 minutes - 50.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions, love for production and creating great content for his ever-growing client base. Pete shares ...
059: Digging Deep Generates Metaphorical Inspiration (The ‘Happy Clappy‘ Soundbite)
May 06, 2022 00:17 - 8 minutes - 12.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode Sarah talks about finding inspiration to record these short soundbites and, on this occasion, she references her gardening activities, and uses the clearing and digging as a metaphor for life. Whilst she talks enthusiastically about being outside and the satisfaction that comes from clearing the weeds...
058: Igniting Your Passions, Seizing Opportunities and Creating Your Dream Life - Sarah chats to Angela Cripps
May 03, 2022 00:07 - 36 minutes - 50.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat and inspiring episode, you will meet the highly motivated Angela Cripps, Managing Director & Recruiting and Leadership Coach of The Recruiting Gym, a business that was created to transform the recruitment industry by training recruiters across the globe to achieve the success they desire, whilst developing a s...
057: Getting Chatty aka Creating Rapport & Building Great Relationships (The ‘Happy Clappy‘ Soundbite)
April 29, 2022 00:00 - 11 minutes - 15.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talk about building rapport, generating conversations, making connections and networking. She talks about how she discovered, 10 years ago whilst training and qualifying as a performance coach, that she had naturally, and intuitively, been building rapport throughout her years in recruitment. She highli...
056: You’re Not Alone aka Happiness: Breathing Energy into Life / Aligning Passions & Purpose - Sarah chats to Serena Dodd
April 26, 2022 00:01 - 42 minutes - 58.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this uplifting and insightful episode, you will meet the fabulous Serena Dodd, a Positive Psychology Coach, Life Mentor and Breathwork Facilitator. You’ll discover how Serena has completely changed her life and is now following her soul’s purpose to help others, namely hidden high achievers unlock their inner stellar suc...