086: Magnificently Glowing aka Menopause & More - Sarah chats to Adele Johnston

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this fab episode you will meet Adele Johnston, The Menopause Coach; a certified nutritionist, certified positive psychology coach and trauma and formed breathwork facilitator. 

As you will discover, Adele is a returning guest, Sarah originally recorded, and discussed in more detail her work as a menopause coach, during episode number 42 – which can be accessed via this link https://harnessinghappiness.podbean.com/e/042-sarah-chats-to-adele-johnston/

Join Sarah and Adele for this lively chat and hear them talk about the journey they went on as co-authors of the multi-author number one Amazon best selling book My Dad Thinks I’m a Fairy. 

Adele talks about her early perimenopause, the idea of getting raw and vulnerable in writing and sharing her journey via her chapter in this book.  She is consistently honest, down to earth, authentic, and passionate about her subject matter which, as she explains, sees one in ten women (Adele being one of them) leaving their careers due the menopause.   Adele shares with the listener how her health was of greater value to her than money and she took the decision 12 months ago to leave the corporate world and enter self-employment.

Together they discuss the power of reflection, acknowledging what you have already achieved in life and how that be used to power you up again, to breakthrough overwhelm and bring you into alignment.  And so much more!

Another powerful episode full of insight and wisdom that will leave you energised, reflective and powered up for the rest of the day!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Adele you can contact via the following links:

Website: www.adelejohnstoncoaching.com

LinkedIn: https://www.linkedin.com/in/adelejohnston/

Podcast: https://themenopausecoach.podbean.com/