Harnessing Happiness with Sarah J Naylor
159 episodes - English - Latest episode: about 1 year ago -Upbeat vibes generated and transferred to YOU!
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Episodes
155: Pressing Pause. (The ’Happy Clappy’ Soundbite)
April 07, 2023 00:00 - 9 minutes - 13.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short episode Sarah explains how she is taking her own advice, and that of her guest, in implementing and Harnessing Happiness in her own life, by listening to her intuition and in doing so is pressing the pause button for a few weeks on creating content for this fabulous podcast. As she explains Sarah has had a cha...
154: Fabulously Flamboyant – Sarah chats to Joel Burman and Aidan Orange
April 04, 2023 00:00 - 36 minutes - 50.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Double, no, treble trouble with this flamboyantly upbeat episode as Sarah is chatting to not one, but two drag queens, namely Joel Burman and Aidan Orange aka Miss Joel and Aidan Orange! As you will quickly discover this fabulous pairing, in addition to be entertainers, they are also married too. The links to their Inst...
153: Decisions, Decisions, Decisions … How Do You Make Yours?! (The ’Happy Clappy’ Soundbite)
March 31, 2023 00:00 - 11 minutes - 15.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short soundbite episode gain inspiration from Sarah around the decision making processes we all have to make on a daily basis. Sarah talks about making decisions based on her instincts, intuition and her gut feelings and also about making more informed and grounded decisions through fact finding and exploring optio...
152: Rocking Midlife – Sarah chats to Louise Budgen
March 28, 2023 00:00 - 40 minutes - 56.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discove...
151: Your Vulnerability is Your Courageous Partner! (The ’Happy Clappy’ Soundbite)
March 24, 2023 01:00 - 9 minutes - 13.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Hot off the back of recording a guest episode Sarah was inspired to talk about in this short episode the importance of being yourself, aligning with your talents and passions, and what fires you up to be your authentic self. Of doing things your way rather than feeling compelled to follow the crowd. She talks about confidence,...
150: Positively Inspiring - Sarah chats to Stephen J Whitton
March 21, 2023 01:00 - 34 minutes - 47.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this powerful episode Sarah chats to Stephen, Steve, or Steph (it depends on the day!) J Whitton about everything that has led to him to now feeling: “Positive about the future, having chosen the path of hope” As you will discover, from a childhood where he felt lonely after the arrival of new siblings, to being a...
149: Cabin Fever Away! (The ’Happy Clappy’ Soundbite)
March 17, 2023 01:00 - 9 minutes - 13.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a blast of inspiration and motivation as you tune in to this short Happy Clappy Soundbite and hear Sarah talk about her ‘cabin fever’ and how getting outside, changing her environment and going for a run helps reset the mind. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musing...
148: Freedom to be You - Sarah chats to Nicky Price
March 14, 2023 01:00 - 38 minutes - 52.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get yourselves ready for this fascinating and enlightening episode during which you will meet Nicky Price, an advanced RTT (Rapid Transformational Therapist) and Subconscious Success Mindset Coach who helps female entrepreneurs to break through in areas where they feel they are holding themselves back. Be that imposter syndrome...
147: Remember - You’re Special! (The ’Happy Clappy’ Soundbite)
March 10, 2023 01:00 - 10 minutes - 13.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. “You’re Special” – Lizzo’s most recent chart success has inspired this 10-minute happy clappy soundbite. Tune in and hear Sarah share her views and talk about individuality and how we are all unique, and special in our own right. She talks about the power of Lizzo’s lyrics, which she also reads out in full, as if you are like...
146: Thriving on Happiness - Sarah chats to Louise McMilan
March 07, 2023 01:00 - 32 minutes - 45.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more. As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, ...
145: Packing Positive Punches (The ’Happy Clappy’ Soundbite)
March 03, 2023 01:00 - 10 minutes - 13.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. This episode does what it says on the tin (aka the title) – it really packs some positive punches. Sarah talks enthusiastically about making the most of your life and the time you have available to you. Carpe Diem / seize the moment. She naturally shares her enthusiasm for life and in doing so inspires and encourage...
144: A Creative Genius! - Sarah chats to Danny Matthews
February 28, 2023 01:00 - 36 minutes - 50.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get inspired and build up your self-confidence and self-belief as you tune into this upbeat discussion between Sarah and Danny. As you will discover whilst Danny has always been a creative at heart his life has taken a myriad of twists and turns along the way. As he explains himself the school, he attended didn’t encourage cre...
143: Channelling Kylie aka Being ‘Lucky, Lucky, Lucky’! (The ’Happy Clappy’ Soundbite)
February 24, 2023 01:00 - 10 minutes - 14 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a cuppa and take ten minutes to tune in and hear Sarah talk about how you create your own luck in life through focus, hard work and a consistent approach. Sarah shares some of her back story in relation to entering a high volume of competitions, and winning, which from one perspective could make her look very luck...
142: Passionate About People - Sarah chats to Neil Lawrence
February 21, 2023 01:00 - 37 minutes - 51.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet Neil Lawrence, a coach who works with ‘outsiders’, creatives, and other coaches. Neil is also a fiction writer and song writer too. As you will discover Neil spent a large part of his career working within the education sector until he was effectively bullied out, at which point, in c...
141: Love Being You! (The ’Happy Clappy’ Soundbite)
February 17, 2023 01:00 - 9 minutes - 13.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. This short episode is a quick sure blast from Sarah encouraging you to be yourself, love yourself and not accept bullying and narcissistic behaviour from anyone in your life, be they friends, family, or work colleagues. She openly shares some of her own personal experiences of this kind of behaviour and stands firm in her be...
140: No BS! She’s Passionate About PR - Sarah chats to Fiona Scott
February 14, 2023 01:00 - 37 minutes - 51.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. A lively, upbeat and energetic episode during which you will get to know Fiona Scott, a down to earth no BS PR agent. Fiona has been a journalist for 35 years, during which time she has worked her way through the print (weekly and daily papers) industry, and then into television via hospital radio and voluntary work to get her...
139: Taking Good Care of Yourself (The ’Happy Clappy’ Soundbite)
February 10, 2023 01:00 - 9 minutes - 13.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Dive into this short episode and take note of the wisdom and personal experiences that Sarah talks about and shares in relation to looking after yourself. She extolls the importance of listening to and trusting your instinct and intuition. Of knowing when things aren’t right it’s time to walk away from situations, be they work ...
138: Wildly Happy - Sarah chats to Robyn Harris
February 07, 2023 01:00 - 39 minutes - 54.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. It’s February 2023 and after a short break from recording guest episodes in January Sarah J Naylor is back doing what she loves best, and that is creating content to help you harness happiness in your life. During this fabulous episode you will meet the wonderful Robyn Harris who loves enabling her clients to live their wildest...
137: Who, How, When, Where, and What Makes a Great Coach! (The ’Happy Clappy’ Soundbite)
February 03, 2023 01:00 - 10 minutes - 14 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Dive in and give yourself 10 minutes to hear more about Sarah, her background and what makes a great coach! Essential information and knowledge to have if you are thinking about engaging a coach or indeed a bit of an eye opener for those of you who may have had a bad experience in the past. During the episode Sarah explains ...
136 REPLAY: Successfully Celebrating the Fine Art of Failing - Jamie McAnsh
January 31, 2023 01:21 - 36 minutes - 50.8 MBThis is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February. Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fab episode you will meet the incredibly inspiring and uplifting Jamie McAnsh, co-founder of See No Bounds, mot...
135: More Than a Feeling aka Instincts and Intuition Rule OK! (The ’Happy Clappy’ Soundbite)
January 27, 2023 01:00 - 11 minutes - 15.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a cuppa, coffee, tea or whatever is your current tipple, and take ten minutes out to hear Sarah talk passionately about the importance of trusting your own judgement, your instinct, intuition, gut feeling. During this short episode Sarah shares some of her back story, how her ex-husband would constantly challenge...
134 REPLAY: Rock Bottom, Survival and Success – Her Story Sells It All! - Janet Efere
January 24, 2023 01:19 - 24 minutes - 33.9 MBThis is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February. Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this honest, warts and all episode, you’ll meet Janet Efere, a successful sales trainer who had it all, lost it all ...
133: Getting Passionate About Being You! (The ’Happy Clappy’ Soundbite)
January 20, 2023 01:00 - 10 minutes - 14.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Give yourself ten minutes to tune and take note of Sarah’s wise words as she encourages you to fully identify with the essence of you, your own truth / identity and embrace all that you are as a unique individual. Take time to think about aligning with your passions and what fires you up and brings you enjoyment as when you so y...
132 REPLAY: A Woman on a Mission aka Authentically Happy aka Cool2BTrans - Katie Neeves
January 17, 2023 01:18 - 42 minutes - 57.9 MBThis is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February. Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this milestone episode, the 50th to be released, you will meet the inspiring Katie Neeves, an openly transgender wom...
131: From Brutal to Beautiful, aka Goodbye 2022, Well Hello 2023! (The ’Happy Clappy’ Soundbite)
January 13, 2023 01:00 - 9 minutes - 13.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. We’ve nearly reached the middle of January 2023 – already! During this episode you will hear Sarah talk openly and honestly about the challenges of 2022, personally and professionally, and how she was pleased to see the back of the year and is embracing 2023 as a year of positive change. She acknowledges the amazing highs of ...
130 REPLAY: Radiant Happiness and Peaceful Vibes – Louise Budgen
January 10, 2023 01:16 - 43 minutes - 60.4 MBThis is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February. Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman...
129: No Regrets | Non, je ne regrette rien (The ’Happy Clappy’ Soundbite)
January 06, 2023 01:00 - 9 minutes - 13.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode Sarah talks about prior experiences and whether when reflecting on stuff that has happened in the past you would change anything / make different decisions as you rerun the scenario through your mind. She speaks candidly and honestly that she believes that she is where she is today due to the decisio...
128 REPLAY: Vibrationally Attuned - Catherine Rannus
January 03, 2023 01:11 - 31 minutes - 43.2 MBThis is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February. Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in gene...
127: Heart Singing Stuff! (The ’Happy Clappy’ Soundbite)
December 30, 2022 01:00 - 11 minutes - 15.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in right away and hear Sarah talking passionately about life and her belief that it is for living and enjoying. And, how important it is for your overall wellbeing to do stuff that makes your heart sing and be in alignment with your talents and passions. She goes on to talk about trying new stuff to discover what you love...
126: Outstanding Behaviour - Sarah chats to Dr Naomi Murphy
December 27, 2022 01:00 - 37 minutes - 51.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today and meet Dr Naomi Murphy, D. Clin. Psych, Consultant Clinical & Forensic Psychologist, and Honorary Professor of Psychology (Nottingham Trent University). Naomi helps people manage transitions across their lifespan by turning them into opportunities for growth rather than mental health crises. Her work involves su...
125: Inspired Inspiration, LIVE! (The ’Happy Clappy’ Soundbite)
December 23, 2022 01:00 - 9 minutes - 13.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talk about inspiration, how it can come out of the blue at random times and how important it is to capture those thoughts and aha moments. Spend time exploring them further and even taking time to meditate around them to see where the information takes you. During this episode Sarah uses a real-life acti...
124: Digging Your Scene - Sarah chats to Gillian Hovell
December 20, 2022 01:00 - 41 minutes - 57 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today and meet the fabulously inspiring Gillian Hovell aka ‘The Muddy Archaeologist’, Ancient Historian & Archaeologist, Lecturer for York University & British Museum. As you will quickly discover, Gillian has always been passionate about her subject matter, and it is her passion that inspires the interest of others whe...
123: Feeling Aitch A Pee Pee Why! (The ’Happy Clappy’ Soundbite)
December 16, 2022 01:00 - 9 minutes - 13.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this enlightening episode Sarah goes back to the basics and muses about happiness. What does happiness look like to you? Sarah talks about feelings, acknowledgement emotions, the enlightenment that all too often follows overwhelm, being human and so much more in just a few short minutes. She talks about solution foc...
122: ⚠️ Warning! High Performing Coaches Share Heaps of Energy - Sarah chats to Charlotte Carter
December 13, 2022 01:00 - 37 minutes - 50.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Beware this is a hi...
121: Don’t Push, Don’t Force It, Let It Happen Naturally! (The ’Happy Clappy’ Soundbite)
December 09, 2022 01:00 - 9 minutes - 13.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and hear Sarah talk honestly about the challenges that she has been experiencing whilst trying to push through, what she perceived to be blocks in her way of thinking. And, how then, when she chose to surrender when stuff was not generating the results she had been expecting, she took time to reflect, and in doing so, a...
120: Loving Extraordinary Challenges - Sarah chats to Nikki Love
December 06, 2022 01:00 - 34 minutes - 47.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this inspiri...
119: A ‘Dressing Gown’ Inspires Activity! (The ’Happy Clappy’ Soundbite)
December 02, 2022 01:00 - 9 minutes - 13.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Inspiration can be found anywhere at any time of the day when you’re tuned in and can hear / see / sense the messages that are coming through. In this short episode Sarah reveals that as she went to move her car whilst still wearing her dressing gown early one morning, the fresh air inspired her to go for a run. She also high...
118: Sectioned to Success aka Motivating Your MoJoe - Sarah chats to Joe Roe
November 29, 2022 01:00 - 29 minutes - 40.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat and lively episode Sarah chats to Joe Roe, The Mental Health Coach. As you will quickly discover, Joe has had her own mental health struggles in the past, which have led to her being section. She describes these episodes and how she was enabled her own discharge through the power of intention, focus, and tak...
117: Hang onto Your Pants - It’s Flow Time! (The ’Happy Clappy’ Soundbite)
November 25, 2022 01:00 - 9 minutes - 13.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat short Happy Clappy Soundbite Sarah talks about being in, and out of, flow with life and how important it is to recognise the latter. Which, she highlights, can all too often come about during periods of overwhelm, which then gives you the chance to strip stuff back and regain your flow. As you will discover,...
116: Health, Wealth, and Happiness - Sarah chats to Kim Uzzell
November 22, 2022 01:00 - 39 minutes - 53.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and get savvy with your health, wealth, and happiness as Sarah chats to Kim Uzzell, a former Stockbroker & Chartered Wealth Manager, a Chartered Fellow of the CISI and Financial Coach & Mentor, who talks about the psychology of money, behavioural habits of people and their relationship with their finances, and the closin...
115: Powerful Language (The ’Happy Clappy’ Soundbite)
November 18, 2022 01:00 - 10 minutes - 14.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in and listen to Sarah talking about the power of your mindset and how you can change your world when you become familiar of the language / words that you use, whether that be via thought or verbally during conversation. Sarah explains how it is within your power to choose how you think and speak and in doing so change out...
114: Know Yourself and Get Inspired to Do Life Your Way! - Sarah chats to Michelle Milner-Eradhun
November 15, 2022 01:00 - 37 minutes - 51.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fascinating episode you will meet the lovely Michelle Milner-Eradhun, a Business Strategist and Well-being Coach for Founders, and CEO & Founder of Know Framework. She is also an Astrologist and Healer who states her own sacred calling as that of ‘helping soulful humans discover theirs’ (sacred calling). Sarah and ...
113: Happy Clappy – Motivating Mojos, Setting Intentions and Making the Magic Happen!
November 11, 2022 01:00 - 9 minutes - 12.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get your 10 minutes of motivation to makes stuff happen and tune in now! Listen to Sarah talk about the power of networking, making connections, setting intentions, and believing in the stuff you want to happen, happening! Sarah talks about strutting her stuff wearing a Paul Smith outfit, seeing her local area with a fresh set...
112: Positively On Track with Life! - Sarah chats to Sarah Woodward
November 08, 2022 01:00 - 39 minutes - 54.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah meets another Sarah – there are SO many of them around! During this fab episode Sarah J Naylor chats to Sarah Woodward, an accredited Breakup and Divorce Coach, and Certified Positive Psychology Coach, who supports women in the early stages of divorce to get unstuck, let go of destructive thoughts and to rediscover who th...
111: A Kick Up the Backside (The ’Happy Clappy’ Soundbite)
November 04, 2022 01:00 - 9 minutes - 13.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short episode you will hear Sarah talk about her own personal development that has been an ongoing process over the last 17 years, which all started when she left her ex-husband at the end of a 20-year relationship when she was 39 years old. Sarah talks about the time and money she has invested in herself to move h...
110: Raising the Bar to Fame & Fortune - Sarah chats to Jo Swann
November 01, 2022 01:00 - 38 minutes - 53.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get ready for this high voltage, fully energised and upbeat episode during which you will meet the incredibly enthusiastic and passionate Jo Swann. As you will discover, Jo has a background in corporate PR, marketing, and journalism which ultimately was making her feel fed up, frustrated and pent up with anger and had her quest...
109: Seizing BBC Opportunities aka Before Big Cold Kicked In!🤧 (The ’Happy Clappy’ Soundbite)
October 28, 2022 00:00 - 8 minutes - 11.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah for this short, and very authentic, Happy Clappy Soundbite. Why authentic? Well, as you will quickly discover, Sarah is battling on despite a heavy head cold that is clearly affecting her brain to bring you this, still upbeat, episode. She shares with you where she picked up her cold, yes, that might not be overl...
108: Unleashing Awesome Energy and Insight! - Sarah chats to Taz Thornton
October 25, 2022 00:00 - 37 minutes - 50.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Energy, insight, wisdom, introspection, laughter, positive high vibes, and heaps more in this incredible episode that sees Sarah chatting to the mighty force that is the incredible Taz Thornton. An award-winning motivational speaker, author, coach, and trainer. Taz shares with Sarah her back story, one which saw her attemptin...
107: Creating Fresh Energy (The ’Happy Clappy’ Soundbite)
October 21, 2022 00:00 - 9 minutes - 13.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this lively soundbite episode Sarah talks enthusiastically about shifting stuff and making changes to enable fresh energy to flow more freely and uses her own wardrobe clutter clearing as a great example. Although she does also admit to having a few too many clothes – although makes for a good argument to back up the vol...
106: Loving and Living a Happy Life by Design - Sarah chats to Jacqueline Kent
October 18, 2022 00:00 - 37 minutes - 51.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get inspired today by this upbeat and energetic discussion between Sarah and her fabulous guest, the lovely Jacqueline Kent. As you will quickly discover, Jacqueline has had an incredibly challenging life, one that saw her pregnant with her first child aged 16 and in the years that followed experience a still birth, a relation...