138: Wildly Happy - Sarah chats to Robyn Harris
Harnessing Happiness with Sarah J Naylor
English - February 07, 2023 01:00 - 39 minutes - 54.8 MBMental Health Health & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
It’s February 2023 and after a short break from recording guest episodes in January Sarah J Naylor is back doing what she loves best, and that is creating content to help you harness happiness in your life.
During this fabulous episode you will meet the wonderful Robyn Harris who loves enabling her clients to live their wildest, happiest life though ‘Wild Wellbeing’ that looks at equilibrium, energy, and balance. As you will discover this involves exploring and interpreting signs in the body that indicate what needs to change to regain balance.
Sarah and Robyn are very much on the same page, albeit using different techniques, when it come to ‘helping people to fall in love with who they really are’. This incorporates encouraging them to rediscover, or even discover, their sense of clarity, energy, and fun.
Together Sarah and Robyn talk passionately about balance, equilibrium, perspective, life and so much more. This episode combines Sarah’s naturally upbeat energy which is beautifully balanced out with Robyn’s calm air which is both nurturing and soothing the soul as you listen to her voice.
So much is covered in such a short space of time including discussion around compassion, the power of the shortest sentence in the English language, ‘I am’, trauma, healing, Dr Gabor Mate https://drgabormate.com/ - in short, this episode is stuffed full of amazing content, bags of wisdom and so much more.
Be compassionate to yourself and take time out to listen today.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Robyn, you can contact her via the following links:
Website: https://www.equenergy.com/