146: Thriving on Happiness - Sarah chats to Louise McMilan

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.  

As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is today. 

In fact, it was in 2017 when she had to undergo emergency surgery for an appendicitis following her first chemotherapy session that Louise had delivered her most valuable lesson of all and she realised that she had to start living the life she wanted now! 

Louise talks about not knowing who she was, how she wore so many different hats to suit different situations in her life, but she didn’t really know who she actually was and even whilst on her own personal development journey she dipped in and out of deep depression along the way. 

Together they discuss a range of topics including learned behaviour, dealing with, and overcoming constant criticism, fighting that internal chatter and so much more.

Sarah and Louise both love making a difference in the world and seeing those around them, and beyond, happy!

Grab your weekly dose of inspiration and download now! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Louise, you can contact her via the following links:

Website: https://louisemcmilan.co.uk/

LinkedIn: https://www.linkedin.com/in/louisemcmilan/