145: Packing Positive Punches (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

This episode does what it says on the tin (aka the title) – it really packs some positive punches.  Sarah talks enthusiastically about making the most of your life and the time you have available to you.

Carpe Diem / seize the moment. 

She naturally shares her enthusiasm for life and in doing so inspires and encourages that enthusiasm in her listeners too. 

So much positivity is packed into this short soundbite from gratitude and appreciation to being mindful and aware of how much joy can be found from the simplest things in life that are free to all, from the sky to wildlife, to sitting on the sea front or watching a river flow.

This 10 minute bite-sized episode is guaranteed to get you thinking and will set you on your way for the rest of the day with a completely different mindset, which by return will deliver more positivity directly to you too.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/