Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.


Tune in and listen to Sarah talking about the power of your mindset and how you can change your world when you become familiar of the language / words that you use, whether that be via thought or verbally during conversation.  Sarah explains how it is within your power to choose how you think and speak and in doing so change outcomes and experiences.  She adds that it’s all about perception and your reality is yours to create. 


In short Sarah talks about the power of reframing, shifting perspective, the choices we make and how by changing your behaviour you will get different results.


Listen now and get your daily dose of inspiration!


Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.


Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:


Website: https://www.sarahjnaylor.com/


LinkedIn: https://www.linkedin.com/in/sarahjnaylor/