Harnessing Happiness with Sarah J Naylor
159 episodes - English - Latest episode: over 1 year ago -Upbeat vibes generated and transferred to YOU!
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Episodes
055: Feeling Nosey aka Embracing the Benefits of Breathing for Your Health & Wellbeing (The ‘Happy Clappy‘ Soundbite)
April 22, 2022 00:00 - 10 minutes - 14.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode Sarah talks passionately about the breath … something that we all do and must naturally do to stay alive of course. However, she highlights the importance of nasal breathing and the variation in breath work exercises that can help with our general health and wellbeing. Sarah references guest episode number...
054: Energetically & Enthusiastically Promoting a Positive Mindset to Live an Amazing Life - Sarah chats to Christian Hoyle
April 19, 2022 00:21 - 39 minutes - 54.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode you will meet Christian Hoyle, a Mindset Coach and Mentor who draws upon his 25 years’ experience as an entrepreneur to help his clients lead an amazing life. This episode also comes with a ‘high vibe’ warning as Sarah and Christian are both incredibly upbeat and passionate about all things positive! Toget...
053: Energetically Going with the Flow of Life: Personally, and Professionally aka Removing the Stress and Worry (The ‘Happy Clappy‘ Soundbite)
April 15, 2022 00:05 - 10 minutes - 14.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat ‘happy clappy’ soundbite Sarah ‘goes with the flow’ as she talks fluidly, extemporaneously in fact, about going with the flow rather than pushing against stuff generally. She shares with the listener her approach to recording podcasts and describes how being in alignment, going with the natural flow of energy...
052: Life, Passions, Purpose, Motivation and SO much more - Sarah chats to Julie Creffield
April 12, 2022 00:00 - 43 minutes - 59.8 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet Julie Creffield, an “activator of people” who works as a business growth strategist helping clients grow audiences and build impactful, mission-led businesses. She also runs, and has done for around 11 years, a plus size fitness business call Too Fat to Run. As you will discover, Jul...
051: Saying YES to Opportunities aka Rebuilding and Creating the Life You Want! (The ‘Happy Clappy‘ Soundbite)
April 08, 2022 00:00 - 10 minutes - 14.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune it and hear how, post-divorce, Sarah recognised and seized the opportunity to have second stab at life in this lifetime and some of the steps she has taken to create the life she loves and lives today. One that is very different to the life she lived for 20 years. She shares elements of her back story and pivotable momen...
050: A Woman on a Mission aka Authentically Happy aka Cool2BTrans - Sarah chats to Katie Neeves
April 05, 2022 00:00 - 41 minutes - 56.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this milestone episode, the 50th to be released, you will meet the inspiring Katie Neeves, an openly transgender woman and trans ambassador who is on a mission to not only show that it’s OK to be trans, but that it’s actually cool to be trans too. Katie talks openly and passionately about her journey, her mission in lif...
049: Questioning Changes in Health to Enjoy Optimum Well-being (The ‘Happy Clappy‘ Soundbite)
April 01, 2022 00:01 - 11 minutes - 16 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode Sarah highlights the importance of taking care of your health and wellbeing. She acknowledges that she is generally upbeat and energetic with a zest for life but had started to recognise a lack of oomph in her energy levels. She explains how she is curious, likes to ask questions, investigate, and find out a...
048: Parkrun Passions, Challenges, and PR Prowess aka Lockdown Success Story - Sarah chats to Eileen Jones
March 29, 2022 00:56 - 45 minutes - 62.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this lively episode you’ll meet Eileen Jones, a journalist with a PR business in The Lake District (UK) and author of How parkrun Changed Our Lives. As you will discover Eileen has been a runner since her early 30s when she used to run and enter fell races all over The Lake District. That was until she found herself slo...
047: Competitive ‘Comper’ Wins Bread Competition & Makes a Lifelong Friend aka Synchronicity in Action (The ‘Happy Clappy‘ Soundbite)
March 25, 2022 00:00 - 10 minutes - 14.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this episode Sarah reflects into years gone by when, in her words, ‘she didn’t have a life’ and spent her days at home following the birth of her son. As you will hear, she was introduced to world of competitions and once she knew what she was looking for she could spot competition entry forms at 50 paces. Such is...
046: Heart Centred Leadership, Religion, Rebellion, and Spirituality - Sarah chats to Tracy Hardy
March 22, 2022 00:00 - 39 minutes - 54.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet Tracy Hardy, a leadership coach, and formal global head of operations for an e-commerce firm who spent 14 years at mid-senior level managing large teams and then moved into leadership coaching and set up her own business. Tracy is truly passionate about enabling leaders to create emp...
045: Setting Intentions, Seizing Opportunities and Enjoying Fabulous Results (The ‘Happy Clappy‘ Soundbite)
March 18, 2022 00:00 - 10 minutes - 14.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short soundbite episode Sarah extolls the benefits of setting intentions and seizing opportunities as they arise. Laughing at her own actions and reactions, hear how she blindly ended up with a fabulous facial during a networking event, which she thoroughly enjoyed despite being ‘on show’ during the whole treatment....
044: Inspiring Adventurous Running for Health & Happiness aka Mud, Sweat & Beers - Sarah chats to Rob Beers
March 15, 2022 00:03 - 37 minutes - 52 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this upbeat episode Sarah chats to Rob Beers, an England Athletics Event Performance Coach, who has been running himself now for 12 years, has been a Run Leader for 12 years, a Coach for 8 years and is also the most decorated and successful coach in the East Midlands (UK). He also at one time had the biggest club for recreat...
043: Words of Wisdom, Creative Content and SO Much More aka Page Turning Passions! (The ‘Happy Clappy‘ Soundbite)
March 11, 2022 01:00 - 10 minutes - 15 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this episode you will hear Sarah passionately talk about her enthusiasm for reading, or more precisely reading books. Not digital books i.e., a Kindle, but real books, with pages that she loves to turn whilst immersed in a good book. As you will discover, Sarah learned to read at a very young age. She shares with the listene...
042: Insightful & Enlightening – Valuable Menopause Information for All, YES, Men Too! - Sarah chats to Adele Johnston
March 08, 2022 01:00 - 38 minutes - 53.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this insightful episode you will meet the amazing Adele Johnston, a global menopause coach, certified nutritionist, certified positive psychology coach and breathwork facilitator. Adele is 38, however, aged only 37 she received an early perimenopause diagnosis which ignited her passion for supporting women through ...
041: Instantly Injecting Natural High Vibes!! (The ‘Happy Clappy‘ Soundbite)
March 04, 2022 01:00 - 9 minutes - 13.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in to hear Sarah talking passionately about her experiences relating to volunteering at her local parkrun. She describes how cheering, supporting, and encouraging others in their endeavours also sends powerful messages to your subconscious that in turn raises your own vibrational frequency and sets you on a natural high fo...
040: Mumma on a Mission: Passions, Purpose, PTSD, Empowerment and More - Sarah chats to Charlotte Jonsie
March 01, 2022 01:00 - 46 minutes - 63.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this upbeat and energetic episode Sarah chats to Charlotee Jonsie, a mindset and business coach for ambitious, motivated and go getting mummas, and the founder of Mumma on a Mission Membership. Charlotte’s mission and life’s purpose it to help women redefine what it means to be a working mum in the modern world. She is pas...
039: How Taking Responsibility Can Change Your Life (The ‘Happy Clappy‘ Soundbite)
February 25, 2022 01:31 - 8 minutes - 12.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short Happy Clappy soundbite Sarah highlights how important it is to take responsibility for ourselves across all aspects of our lives; the way with think, act and behave is all ultimately down to us. And how we choose to respond / view situations etc. ultimately impacts the way we experience life. Tune in and hear...
038: Igniting and Inspiring Fun, Freedom and Fabulousness - Sarah chats to Karishma Sharma
February 22, 2022 01:10 - 40 minutes - 55.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to the delightful Karishma Sharma, a breakthrough coach, international speaker and 2 x bestselling author who helps women, entrepreneurs and leaders take their mind, body and soul blocks and work through them to unleash a life of fun, freedom, and fabulousness. Discover how Karishma for years looked to t...
037: Finding Balance and Equilibrium for a Happy and Healthy Life (The ‘Happy Clappy‘ Soundbite)
February 18, 2022 01:00 - 9 minutes - 13.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Using personal examples to present her case, Sarah explains how important it is to find the right balance in life whether that is within work, on a personal level, or, as in her case both. She describes her usual energy levels, her passions, and desires to undertake a wide variety of activities across all areas of her life and ...
036: Leadership, Life Changing Challenges & Happiness - Sarah chats to Adam Harris
February 15, 2022 01:00 - 46 minutes - 63.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to Adam Harris, leadership coach, international speaker, author, and podcast host. Adam is the founder of Frank & Fearless, How to Have Focus, Flow and Fun. He predominantly works with Chief Execs and Boards of Directors, helping them to have difficult conversations with themselves and their teams, ensu...
035 Understanding and Embracing the Power of Acceptance (The ‘Happy Clappy‘ Soundbite)
February 11, 2022 02:01 - 10 minutes - 14.3 MBIn this powerful short Happy Clappy sound bite Sarah delves into the world of Acceptance and what that means for you personally. It’s the first letter in her APE Mindset™ methodology and a word that Sarah is very passionate about as it has so much of an impact on all our lives. Whilst she gives a nod to acceptance of situations, scenarios etc, on this occasion she digs more deeply into the important of accepting yourself for who you are – a wonderful unique human. Take ten minutes to tun...
034 Frocking Fabulous - Sarah chats to Susan Simms & Bev Francis aka The Mother Frockers
February 08, 2022 01:01 - 43 minutes - 60.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah for a Frocking Fabulous chat with the Mother Frockers, aka Susan Simms and Bev Francis, 2 incredible ladies who, as the pandemic kicked in and lockdown happened, set about creating a Facebook group where members would be able feel supported and part of a community and have the opportunity to dress up on a Friday and s...
033 Encouraging Curiosity (The ‘Happy Clappy‘ Soundbite)
February 04, 2022 01:00 - 9 minutes - 13 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Take 10 minutes to tune into this lively Happy Clappy episode where you will hear Sarah talking passionately about the power of curiosity. She highlights how incorporating a curious mind into all areas of your life can bring about personal development, knowledge, and experiences that you may never have had, and how it can chang...
032 Radiant Happiness and Peaceful Vibes – Sarah chats to Louise Budgen
February 01, 2022 01:01 - 42 minutes - 59.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections. Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose. ...
031 Aligning Your Talents & Passions with Your Career (The ‘Happy Clappy‘ Soundbite)
January 28, 2022 01:00 - 10 minutes - 14.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab 10 minutes and tune into this ‘Happy Clappy’ soundbite and hear Sarah talk about her passions for encouraging you to align your career with your talents and passions. She talks about following your flow, recognising opportunities, and taking action to make the magic happen and to encourage this way of thinking within the n...
Resilience, Rapport, SAS Who Dares Wins and 20 Top Tips to Happiness – Sarah chats to Liz Abram aka ‘Bad Mummy’
January 25, 2022 01:00 - 36 minutes - 50.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she engages in an interesting and upbeat conversation with the brilliantly resilient, and wise, Liz Abram. Liz shares with Sarah her love of music, nature / the great outdoors, and languages, which ultimately led her into a career in the RAF. She talks about working on the SAS Who Dares Wins reality TV show and ...
030 Resilience, Rapport, SAS Who Dares Wins and 20 Top Tips to Happiness – Sarah chats to Liz Abram aka ‘Bad Mummy’
January 25, 2022 01:00 - 36 minutes - 50.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Join Sarah as she engages in an interesting and upbeat conversation with the brilliantly resilient, and wise, Liz Abram. Liz shares with Sarah her love of music, nature / the great outdoors, and languages, which ultimately led her into a career in the RAF. She talks about working on the SAS Who Dares Wins reality TV show and ...
029 Changing Behaviour aka Getting the Results YOU Desire! (The ‘Happy Clappy‘ Soundbite)
January 21, 2022 01:00 - 10 minutes - 14.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. In this short, ‘Happy Clappy’ 10-minute soundbite Sarah extolls the benefits of changing behaviour to get the results you desire in your life. Sarah points out that you aren’t your behaviour and that you can change at any given point, should you choose to do so. And when you do, you’ll get different results. What would you do...
028 Tutu Much Fun: Ballet, Breathing & Joining the Circus – Sarah chats to Charlie Plunkett
January 18, 2022 01:20 - 48 minutes - 66.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this brillia...
027 Strategies and Going with the Flow in 2022 (The ‘Happy Clappy‘ Soundbite)
January 14, 2022 01:01 - 11 minutes - 15.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Take ten minutes to kick back, tune in and listen to Sarah as she shares with you her plans for 2022. Namely, applying an unusually strategic approach to life for her, whilst continuing to ‘go with the flow’, trust her instinct and intuition in areas of her life. She talks about her ongoing projects including the books she has ...
026: Empowering Women and Gender Pay Equality – Sarah chats to Emma Clayton
January 11, 2022 01:01 - 40 minutes - 56.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this live...
025 Reflections and Plans; 2021 & 2022 (The ‘Happy Clappy‘ Soundbite)
January 07, 2022 01:01 - 11 minutes - 15.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. In this Happy Clapp...
024 Attitude of Gratitude and Rule Breaking – Sarah chats to Hayley Forbes
January 04, 2022 01:01 - 36 minutes - 50.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this epis...
023 Plans, Intentions and a Happy New Year – 2022 here we come! (The ‘Happy Clappy‘ Soundbite)
December 31, 2021 01:00 - 9 minutes - 12.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Tune into to this l...
022 Vibrationally Atuned - Sarah chats to Catherine Rannus
December 28, 2021 01:00 - 30 minutes - 41.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this lively ...
022 Vibrationally Attuned - Sarah chats to Catherine Rannus
December 28, 2021 01:00 - 30 minutes - 41.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this lively ...
021 It’s Christmaaaasssssss!! (The ‘Happy Clappy‘ Soundbite)
December 24, 2021 01:00 - 8 minutes - 12.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Get into the ...
020 For the Love of Food – Sarah chats to Christine Kenny
December 21, 2021 01:01 - 32 minutes - 44.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this interes...
019: Parkrun Fun for Everyone (The ‘Happy Clappy‘ Soundbite)
December 17, 2021 01:00 - 10 minutes - 13.9 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. In this Happy Clapp...
018 Spiritually Attuned – Sarah chats to Claire Quirk
December 14, 2021 01:00 - 39 minutes - 53.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this lively ...
017 Pet Power (The ‘Happy Clappy‘ Soundbite)
December 10, 2021 01:00 - 9 minutes - 13.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. In this short Happy...
016 Emotional Intelligence - Sarah chats to Kul Mahay
December 07, 2021 01:01 - 31 minutes - 43.4 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this epis...
015 Friends (The ‘Happy Clappy‘ Soundbite)
December 03, 2021 01:02 - 9 minutes - 13.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. In this short Happy...
014 Unbreakable Mindset - Sarah chats to Jude Daunt
November 30, 2021 01:00 - 26 minutes - 36.6 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this episode...
013 Affirmations (The ‘Happy Clappy‘ Soundbite)
November 25, 2021 01:06 - 9 minutes - 13.2 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. In this Happy Clapp...
012 Transformational Therapies – Sarah chats to Tracy Tsang
November 23, 2021 01:00 - 30 minutes - 42.3 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this enlight...
011 The importance of Nature (The ‘Happy Clappy‘ Soundbite)
November 19, 2021 01:00 - 9 minutes - 13.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. In this short Happy...
010 Phoenix and Fireflies – Sarah chats to Gwenne Wilcox
November 16, 2021 01:00 - 26 minutes - 37.1 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this positiv...
009 Living life in the now (The ‘Happy Clappy‘ Soundbite)
November 12, 2021 01:00 - 10 minutes - 14.5 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. In this Happy Clapp...
008 Soul Goals - Sarah chats to Clare Williamson
November 09, 2021 01:01 - 31 minutes - 43.7 MBHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. During this engagin...