020 For the Love of Food – Sarah chats to Christine Kenny

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

During this interesting and enlightening episode, you will meet the delightful Christine Kenny. 

Christine is a registered UK Dietician and Mindset Coach who helps women be in their best health, really empowering them to feel amazing in their bodies, removing food rules and guilt around eating and to show up as the best version of themselves. 

Christine talks passionately about her love for food and the social and emotional connectivity it generates when people come together, whether that is day to day family meals, celebrating life events or any other occasion where food is available for all to enjoy - she believes that it really binds us together. 

She also believes that nutrition is the foundation of our health.

Together they discuss how important it is to take the time out to enjoy eating meals mindfully and the satisfaction that connecting with food brings rather than just seeing it as a necessary fuel. 

Tune in to this lively discussion and have your spirits raised as there is plenty of laughter and happiness emitted throughout!

The Bump by Kenny is mentioned during this episode – here’s the link to their 1970s classic hit https://www.youtube.com/watch?v=m_fkux6Ha9g  Enjoy! 😊

To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/