042: Insightful & Enlightening – Valuable Menopause Information for All, YES, Men Too! - Sarah chats to Adele Johnston

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this insightful episode you will meet the amazing Adele Johnston, a global menopause coach, certified nutritionist, certified positive psychology coach and breathwork facilitator.

Adele is 38, however, aged only 37 she received an early perimenopause diagnosis which ignited her passion for supporting women through their menopause journey; perimenopause, the menopause itself and post menopause, whilst navigating the changes herself.

As you will discover within this enlightening episode, whilst the menopause naturally effects women directly, it can impact their life across the board: partners, family, work life etc.  In fact, this episode is NOT just for women, men can benefit greatly from the information that Adele shares.   

Adele is very open and honest about her journey which saw her leaving behind 20 years in the corporate world for her own health and happiness due to the lack of support in relation to her early perimenopause.  She explains how her work with a client brought forth her own learning and how that prompted her to question the issues she was experiencing aged 36.

She describes many of the menopause symptoms that women can experience including the health anxieties she herself faced and how her constant questioning led to her diagnosis after a wide range of tests spanning an 18-month time frame.

Together, Sarah and Adele discuss how understanding our own bodies, our health, questioning and seeking answers is vitally important to our overall wellbeing and naturally living a happier and healthier life.

This episode contains a lot of valuable information relating to the menopause journey and ultimately living a happier life, so this is an episode for all to listen to and take note of for now or to register for another time. 

Increase your menopause knowledge today and take some time out to listen or save for later.  And share with others who you know will benefit from the valuable information it contains

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/