055: Feeling Nosey aka Embracing the Benefits of Breathing for Your Health & Wellbeing (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
English - April 22, 2022 00:00 - 10 minutes - 14.3 MBMental Health Health & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode Sarah talks passionately about the breath … something that we all do and must naturally do to stay alive of course. However, she highlights the importance of nasal breathing and the variation in breath work exercises that can help with our general health and wellbeing.
Sarah references guest episode number 56 with Serena Dodd that will be released on Tuesday 26th April 2022, in which breath work is discussed in more depth. Sarah also mentions a book called Breathe by James Nestor.
In short, tune in to hear Sarah talk enthusiastically about the breath, fresh air, energy and breathing in sea air at the coast, and the morning air whilst she is out trail running with Rob Beers who she recorded episode 44 that was released on 15th March 2022.
As you will hear, Sarah encourages you to get out into nature, ideally early, to embrace the fresh air that you can breathe in at daybreak – she loves this time of day in the UK!
Take a deep breath and dive into this short happy clappy sound bite today!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: [email protected]
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/