011 The importance of Nature (The ‘Happy Clappy‘ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

In this short Happy Clappy soundbite Sarah highlights how the act of observing, embracing, and bringing nature into our lives generates a feeling of wellbeing and happiness.  She talks about taking time to stop, be more mindful and notice the wildlife and plant life that is on our doorsteps and to breathe. 

The power of spending less time doing, more time being and hugging trees! 

To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/