Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.


Join Sarah as she chats to Adam Harris, leadership coach, international speaker, author, and podcast host.


Adam is the founder of Frank & Fearless, How to Have Focus, Flow and Fun.  He predominantly works with Chief Execs and Boards of Directors, helping them to have difficult conversations with themselves and their teams, ensuring that employees love what they do, they are happy in their work and high performance is a resulting factor.


Together they discuss all things related to great leadership and management, taking responsibility, empowering lives, living your life on purpose, and fulfilling your potential.


They also dip into the life changes and challenges that Adam and his family encountered when they relocated from the UK to New Zealand at the end of 2019, a few short months before the Covid-19 pandemic put a large part of the world into lockdown, including his children attending The Green School that nurtures green leaders – leaders who shaped not only their own future but also the future of the world around them.


During this vibrant chat Sarah and Adam also cover mindset, curiosity, personal development, growth and embracing your fears amongst a host of other related topics.


You’ll absorb huge amounts of wisdom, ideas and energy from this episode so tune in, or download it now, and have it ready to hit play when you do have time to listen.


Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.


To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/