118: Sectioned to Success aka Motivating Your MoJoe - Sarah chats to Joe Roe

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat and lively episode Sarah chats to Joe Roe, The Mental Health Coach.  As you will quickly discover, Joe has had her own mental health struggles in the past, which have led to her being section.  She describes these episodes and how she was enabled her own discharge through the power of intention, focus, and taking control of her mindset.  She latterly trained to become a coach and now uses her experience and wisdom to help other struggling with mental health issues too. 

Joe shares how her bi-polar health episodes were triggered by overworking and not taking good care of her own health. Having lived with stress, anxiety, bipolar and depression, Joe now recognises the triggers and mindfully looks after her wellbeing.

Aside from the serious messages within this is another upbeat and energetic episode from Sarah that provides you with wisdom and knowledge whilst also raising your energy levels too!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Joe, you can contact her via the following links:

Website: https://joeroe.co.uk/

LinkedIn: https://www.linkedin.com/in/joeroecoaching/