085: Chill Out & Reset with a Guided Visualisation & Meditation (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
English - August 05, 2022 00:00 - 8 minutes - 12 MBMental Health Health & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
This is a VERY different Soundbite from Sarah!
In short, Sarah encourages you to grab 10 minutes to tune in, chill out and reset with this guided visualisation / meditation.
IMPORTANT NOTE – this episode is to only be listened to when you are sitting quietly, and not attempting to do anything else at the same time, notably driving or operating machinery. Of any kind.
Given that you are now sitting comfortably, enjoy the time out to listen and ‘just be’, as Sarah talks you through this short, guided visualisation / meditation. And where possible, if you can stay sitting quietly beyond these ten minutes, she encourages you to do so.
Download it, save it somewhere you can easily access it and listen again as many times as you will gain different benefits each time that you do so.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/