Calm Your Daily Stress - Stress Relief for the Busy Woman
305 episodes - English - Latest episode: 2 days ago -Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Stress – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots. Because you? You’re unstoppable and you are worth it!
Here’s to finding your calm amidst the storm!
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Episodes
This is Your Best Year with Maricia D C Johns
April 04, 2022 14:00 - 21 minutes - 14.9 MBMaricia D C Johns is a lifestyle blogger. She has been a professional educator in both secondary schools and college. She is a wife, mother, and proud grandmother. Being a professional while raising a family has been one of the joys of her life. In this episode, Maricia discusses: How we can reduce the stress in our lives. Prioritizing what we need to do, what we don’t need to do and what we can delegate. She shares tips on how to delegate and step away from delegated tasks and how to ...
E068 Getting to the Root Cause of Your Limiting Beliefs with Carissa Karban
March 28, 2022 14:00 - 23 minutes - 16.2 MBCarissa Karban is a leadership coach who takes an unconventional approach to excelling in business. She helps clients become the true leader of their own lives by confronting past experiences and internal stories so they can take action to lead more powerfully. In this episode, Carissa shares a unique tool to help you create your personal mantra. Using this personalized mantra can help you keep yourself in alignment. She discusses the benefits of journaling and she shares some tips to get ...
Getting to the Root Cause of Your Limiting Beliefs with Carissa Karban
March 28, 2022 14:00 - 23 minutes - 15.9 MBCarissa Karban is a leadership coach who takes an unconventional approach to excelling in business. She helps clients become the true leader of their own lives by confronting past experiences and internal stories so they can take action to lead more powerfully. In this episode, Carissa shares a unique tool to help you create your personal mantra. Using this personalized mantra can help you keep yourself in alignment. She discusses the benefits of journaling and she shares some tips to get ...
The Truth about Stress and Menopause with Angela Counsel
March 21, 2022 19:00 - 28 minutes - 19.4 MBAngela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease. She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress. Stress comes in different forms Physical stress From the food that we eat What we expose our body to Mental stress from the busyness of life Putting other people's need first Emotional stress from o...
E067 The Truth about Stress and Menopause with Angela Counsel
March 21, 2022 19:00 - 29 minutes - 20.5 MBAngela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease. She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress. Stress comes in different forms Physical stress From the food that we eat What we expose our body to Mental stress from the busyness of life Putting other people's need first Emotional stress from o...
3 Easy Ways to De-Stress with Jeannie Sullivan
March 15, 2022 13:00 - 19 minutes - 13.2 MB3 Easy Ways to De-Stress with Jeannie Sullivan Jeannie Sullivan is the owner of Heart Felt Energies, a spiritually based small business. She is a Reiki Master Teacher and a Primus Activation Healing Technique Practitioner who specializes in helping clients relax and recalibrate their energy. Jeannie teaches a variety of mindfulness classes. She is also a gifted psychic medium who gives insight and answers to anyone who has a reading with her. In this episode she discusses: The importance...
E066 3 Easy Ways to De-Stress with Jeannie Sullivan
March 15, 2022 13:00 - 18 minutes - 12.8 MB3 Easy Ways to De-Stress with Jeannie Sullivan Jeannie Sullivan is the owner of Heart Felt Energies, a spiritually based small business. She is a Reiki Master Teacher and a Primus Activation Healing Technique Practitioner who specializes in helping clients relax and recalibrate their energy. Jeannie teaches a variety of mindfulness classes. She is also a gifted psychic medium who gives insight and answers to anyone who has a reading with her. In this episode she discusses: The importance...
Designing the Life You Want with Krystal Holm
March 08, 2022 15:00 - 19 minutes - 13.2 MBKrystal is the founder of Designed Life Studio and the creator of The Designed Life Method℠. She is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. In this episode, she discusses: The importance of creating a stress free environment around you. Your space is a reflection of you and creating a space that allows you to feel how you want to feel is important. If your space i...
E065 Designing the Life You Want with Krystal Holm
March 08, 2022 15:00 - 19 minutes - 13.5 MBKrystal is the founder of Designed Life Studio and the creator of The Designed Life Method℠. She is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. In this episode, she discusses: The importance of creating a stress free environment around you. Your space is a reflection of you and creating a space that allows you to feel how you want to feel is important. If your space i...
Creativity is For Everyone with Maria Brito
February 28, 2022 17:00 - 18 minutes - 12.7 MBMaria Brito is an award-winning New York-based contemporary art advisor, author, and curator. Maria discusses: When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress. Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality. Maria shares a few creat...
E064 Creativity is For Everyone with Maria Brito
February 28, 2022 17:00 - 17 minutes - 12.3 MBMaria Brito is an award-winning New York-based contemporary art advisor, author, and curator. Maria discusses: When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress. Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality. Maria shares a few creat...
Creativity is For Everyone with Maria Brito
February 28, 2022 17:00 - 18 minutes - 12.7 MBMaria Brito is an award-winning New York-based contemporary art advisor, author, and curator. Maria discusses: When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress. Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality. Maria shares a few creat...
From Anxiety to Calm with Emmanuel Anthony
February 21, 2022 21:00 - 24 minutes - 16.7 MBIf you have every experienced anxiety, this is a must listen. Emmanuel Anthony who is a researcher, writer, teacher, inspirational speaker, Demartini facilitor and consultant helps clients globally overcome various mental disorders such as stress, anxiety, panic, depression, lack of trust, fear and more. In this episode, he explains how anxiety and depression work and how they effect us in the present. He discusses various ways how he helps others reduce anxiety. His practice includes loo...
E063 From Anxiety to Calm with Emmanuel Anthony
February 21, 2022 21:00 - 25 minutes - 17.7 MBIf you have every experienced anxiety, this is a must listen. Emmanuel Anthony who is a researcher, writer, teacher, inspirational speaker, Demartini facilitor and consultant helps clients globally overcome various mental disorders such as stress, anxiety, panic, depression, lack of trust, fear and more. In this episode, he explains how anxiety and depression work and how they effect us in the present. He discusses various ways how he helps others reduce anxiety. His practice includes loo...
Stress Is A Complicated Friend with Corbie Mitleid
February 14, 2022 15:00 - 16 minutes - 11.6 MBCorbie explains that stress can be both good AND bad, depending on where it is and how it's used. She explains the difference between stress as the shot across the bow and stress as mission creep. When you cannot avoid stress, she talks about what to do. She discusses when you look at life as a Tiny House, you concentrate on what means the most for you, clearing your path. When you learn to go with the flow, more opportunities open to you. She discusses the importance of creating bound...
Stress Is A Complicated Friend with Corbie Mitleid
February 14, 2022 15:00 - 16 minutes - 11.6 MBCorbie explains that stress can be both good AND bad, depending on where it is and how it's used. She explains the difference between stress as the shot across the bow and stress as mission creep. When you cannot avoid stress, she talks about what to do. She discusses when you look at life as a Tiny House, you concentrate on what means the most for you, clearing your path. When you learn to go with the flow, more opportunities open to you. She discusses the importance of creating bound...
E062 Stress Is A Complicated Friend with Corbie Mitleid
February 14, 2022 15:00 - 16 minutes - 11.3 MBCorbie explains that stress can be both good AND bad, depending on where it is and how it's used. She explains the difference between stress as the shot across the bow and stress as mission creep. When you cannot avoid stress, she talks about what to do. She discusses when you look at life as a Tiny House, you concentrate on what means the most for you, clearing your path. When you learn to go with the flow, more opportunities open to you. She discusses the importance of creating bound...
How to operate in your Zone of Genius with Kimberly Spencer
February 08, 2022 15:00 - 27 minutes - 18.7 MBHow to operate in your Zone of Genius with Kimberly Spencer Kimberly discusses the concept of “Zone of Genius”. How to recognize it, how to claim it and the benefits of operating in Your Zone of Genius. Our Zone of Genius usually appears when we are 4-6 years old. She also discusses our other zones that we may be working in such as Zone of Competence and Zone of Excellence. In her line of work, she has noticed the correlation of a business owner’s profit to how many hours they spend in...
E061 How to operate in your Zone of Genius with Kimberly Spencer
February 08, 2022 15:00 - 28 minutes - 19.7 MBHow to operate in your Zone of Genius with Kimberly Spencer Kimberly discusses the concept of “Zone of Genius”. How to recognize it, how to claim it and the benefits of operating in Your Zone of Genius. Our Zone of Genius usually appears when we are 4-6 years old. She also discusses our other zones that we may be working in such as Zone of Competence and Zone of Excellence. In her line of work, she has noticed the correlation of a business owner’s profit to how many hours they spend in...
How to Calm any Angry Person in 90 Seconds with Doug Noll
January 31, 2022 18:00 - 19 minutes - 13.7 MBDo you have an angry person in your life? In this interview, Doug shares his unique and innovative system for calming angry people. He has transformed tens of thousands of lives using his method. He discusses the three steps of the Noll Affect Labeling System. Ignore their words Read the emotional data field of the angry person Reflect back with a simple you statement If you know of someone who has an angry person in their life, please share this powerful information. To Contact D...
E060 How to Calm any Angry Person in 90 Seconds with Doug Noll
January 31, 2022 18:00 - 20 minutes - 14 MBDo you have an angry person in your life? In this interview, Doug shares his unique and innovative system for calming angry people. He has transformed tens of thousands of lives using his method. He discusses the three steps of the Noll Affect Labeling System. Ignore their words Read the emotional data field of the angry person Reflect back with a simple you statement If you know of someone who has an angry person in their life, please share this powerful information. To Contact D...
Dissolving WAFFLES with Dr Katie Nall
January 24, 2022 15:00 - 17 minutes - 12.3 MBDr. Nall shows discusses how to dissolve WAFFLES. You may ask - what are WAFFLES? Worry Anxiety Fear Frustration Lethargy Exhauston Stress In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping). You can personalize this session with any WAFFLES you have in your life at the moment. Tapping Instructions at: 3:31 Enjoy! To Contact Her: https://linktr.ee/KatieNallPhD o Website: NallEdgeCo.com o Email...
E059 Dissolving WAFFLES with Dr Katie Nall
January 24, 2022 15:00 - 18 minutes - 12.6 MBDr. Nall shows discusses how to dissolve WAFFLES. You may ask - what are WAFFLES? Worry Anxiety Fear Frustration Lethargy Exhauston Stress In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping). You can personalize this session with any WAFFLES you have in your life at the moment. Tapping Instructions at: 3:31 Enjoy! To Contact Her: https://linktr.ee/KatieNallPhD o Website: NallEdgeCo.com o Email...
How to Go from Business Stress to Success - with Coach Riana Milne
January 16, 2022 22:00 - 27 minutes - 19.2 MBIn this interview, Riana Milne discusses how childhood trauma can affect our lives, relationships and our careers/business. Some of the points she discusses are: She introduces her free Childhood Trauma Checklist which is on her website (link below). She discusses how she helps clients free themselves from the trauma that was holding them back. Living with unresolved trauma can cause stress, anxiety plus it can be the reason we go into reactive, or victim (poor me) mode. She helps clients...
E058 How to Go from Business Stress to Success - with Coach Riana Milne
January 16, 2022 22:00 - 29 minutes - 20.2 MBIn this interview, Riana Milne discusses how childhood trauma can affect our lives, relationships and our careers/business. Some of the points she discusses are: She introduces her free Childhood Trauma Checklist which is on her website (link below). She discusses how she helps clients free themselves from the trauma that was holding them back. Living with unresolved trauma can cause stress, anxiety plus it can be the reason we go into reactive, or victim (poor me) mode. She helps clients...
How to Feel Empowered in your Feminine Essence! With Sasha Lipskaia
January 10, 2022 16:00 - 18 minutes - 12.7 MBWe live in a predominately masculine world – the power, the control, self sufficiency. Our fitness, diets, self care, how we process our feelings, and how we empower ourselves tend to be done in a masculine energy. A lot of our practices are linear, structured, step by step which are masculine in nature. Sasha shares with us: To become self-fullfilled - it is helpful to get into our bodies. She shares how feminine practices help us grow, feel and express our feelings. She discusses the...
E057 How to Feel Empowered in your Feminine Essence! With Sasha Lipskaia
January 10, 2022 16:00 - 17 minutes - 12.3 MBWe live in a predominately masculine world – the power, the control, self sufficiency. Our fitness, diets, self care, how we process our feelings, and how we empower ourselves tend to be done in a masculine energy. A lot of our practices are linear, structured, step by step which are masculine in nature. Sasha shares with us: To become self-fullfilled - it is helpful to get into our bodies. She shares how feminine practices help us grow, feel and express our feelings. She discusses the...
Make this Your Best Year Ever!
January 02, 2022 19:00 - 9 minutes - 6.46 MBLiving a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you! 5 Easy Tips to Reduce the Stress in Your Life Tip 1 - Declutter Your Life Tip 2 – Be realistic with Your To Do List! Tip 3 – Plan for your Work, Fun and JOY Tip 4 – Integrating Self care into Your Life Tip 5 – When You Feel Stressed Out – JUST STOP! When you feel overwhelmed, stressed out – continue down that road – we lose focus and start making mistakes. If you a...
E056 Make this Your Best Year Ever!
January 02, 2022 19:00 - 8 minutes - 6.08 MBLiving a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you! 5 Easy Tips to Reduce the Stress in Your Life Tip 1 - Declutter Your Life Tip 2 – Be realistic with Your To Do List! Tip 3 – Plan for your Work, Fun and JOY Tip 4 – Integrating Self care into Your Life Tip 5 – When You Feel Stressed Out – JUST STOP! When you feel overwhelmed, stressed out – continue down that road – we lose focus and start making mistakes. If you a...
Serving Inner Peace with Radavie Riom
December 24, 2021 15:00 - 20 minutes - 13.8 MBWhat a great interview with Radavie Riom For over 30 years, she has served thousands of clients in becoming more aligned with their spiritual and emotional wellbeing. This then opens a portal for their spiritual awakening. In this episode, some of the things she discusses: How our bodies are physical fields. How we block trauma. The importance of paying attention to what we are feeling and connecting the emotions to memories and the benefits of doing this practice. Trusting your wisd...
E055 Serving Inner Peace with Radavie Riom
December 24, 2021 15:00 - 19 minutes - 13.5 MBWhat a great interview with Radavie Riom For over 30 years, she has served thousands of clients in becoming more aligned with their spiritual and emotional wellbeing. This then opens a portal for their spiritual awakening. In this episode, some of the things she discusses: How our bodies are physical fields. How we block trauma. The importance of paying attention to what we are feeling and connecting the emotions to memories and the benefits of doing this practice. Trusting your wisd...
Shifting My View of Success with La'Quita Monley
December 14, 2021 16:00 - 20 minutes - 14.5 MBInterview with La'Quita Monley who discusses learning to own what success means to you as an individual. She talks about creating the life you want to live and be fulfilled in and not letting outside entities consciously or subconsciously allow you to pursue things that won’t bring you any fulfillment. Some of her steps to create your clarity of your success: Taking a look at your daily activities Taking some quiet time to help us set and focus and then journaling the emotions that come ...
E054 Shifting My View of Success with La'Quita Monley
December 14, 2021 16:00 - 20 minutes - 14.1 MBInterview with La'Quita Monley who discusses learning to own what success means to you as an individual. She talks about creating the life you want to live and be fulfilled in and not letting outside entities consciously or subconsciously allow you to pursue things that won’t bring you any fulfillment. Some of her steps to create your clarity of your success: Taking a look at your daily activities Taking some quiet time to help us set and focus and then journaling the emotions that come ...
E053 Kill the Cult of Busy with Suset Laboy
November 26, 2021 15:00 - 23 minutes - 16.3 MBSuset Laboy is an Empowerment Coach and the founder of A Little Awareness. Suset works with ambitious women whose enthusiasm has led them to success, but also burnout. She helps them quit the hustle mindset and bring ease into their life, a small step at a time. In this interview she discusses: The cult of busy and hustle mindset is an outdated social framework that is not sustainable in today's world. Presence is one of the best tool for easing burnout, as it helps us gives us end...
Kill the Cult of Busy with Suset Laboy
November 26, 2021 15:00 - 24 minutes - 16.7 MBSuset Laboy is an Empowerment Coach and the founder of A Little Awareness. Suset works with ambitious women whose enthusiasm has led them to success, but also burnout. She helps them quit the hustle mindset and bring ease into their life, a small step at a time. In this interview she discusses: The cult of busy and hustle mindset is an outdated social framework that is not sustainable in today's world. Presence is one of the best tool for easing burnout, as it helps us gives us end...
E052 Talking About Anxiety
November 19, 2021 23:00 - 14 minutes - 9.99 MBIn this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present. We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present. I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you. *** What is your stress persona...
Talking About Anxiety
November 19, 2021 23:00 - 15 minutes - 10.4 MBIn this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present. We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present. I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you. Free Quiz - Are you Living in Bur...
Implementing Relaxation Techniques into Your Life!
November 12, 2021 21:00 - 11 minutes - 7.67 MBIn this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle. 1 - Morning Routine/Practice Before jumping into a busy day, take a few minutes to yourself to create a positive start. Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts. Your morning routine can be a few simple practices, it does not have to be long. For instan...
E051 Implementing Relaxation Techniques into Your Life!
November 12, 2021 21:00 - 10 minutes - 7.3 MBIn this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle. 1 - Morning Routine/Practice Before jumping into a busy day, take a few minutes to yourself to create a positive start. Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts. Your morning routine can be a few simple practices, it does not have to be long. For instan...
E050 Recharge Your Battery and Get Your Mojo Back with Sue Whilhite
September 10, 2021 21:00 - 16 minutes - 11.7 MBSue Wilhite specializes in getting her clients unstuck and encouraging them to fulfill their own destinies. She’s a best-selling author, Law of Attraction coach, sound healer, and Master Tarot consultant. In this episode: She explains how she uses biofield tuning which is the electromagnetic energy that surrounds and infuses the human body acting as a record of pain, stress, and trauma from gestation onward. She shares with us that Biofield Tuning is a gentle and non-invasive way to help...
Recharge Your Battery and Get Your Mojo Back with Sue Whilhite
September 10, 2021 21:00 - 17 minutes - 12.1 MBSue Wilhite specializes in getting her clients unstuck and encouraging them to fulfill their own destinies. She’s a best-selling author, Law of Attraction coach, sound healer, and Master Tarot consultant. In this episode: She explains how she uses biofield tuning which is the electromagnetic energy that surrounds and infuses the human body acting as a record of pain, stress, and trauma from gestation onward. She shares with us that Biofield Tuning is a gentle and non-invasive way to help...
Embracing Your Natural Intuition In Business with Sensei Victoria Whitfield
September 02, 2021 23:00 - 25 minutes - 17.5 MBSensei Victoria Whitfield, the world's first Business Reiki (RAY-key) Master and hostess of the 5-star rated Journeypreneur Podcast on iTunes Sensei helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. In this episode: She shares with us how energy is the force and fuel behind all action and optimizing the ability to use that force. When energy work is done, you le...
E049 Embracing Your Natural Intuition In Business with Sensei Victoria Whitfield
September 02, 2021 23:00 - 25 minutes - 17.8 MBSensei Victoria Whitfield, the world's first Business Reiki (RAY-key) Master and hostess of the 5-star rated Journeypreneur Podcast on iTunes Sensei helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. In this episode: She shares with us how energy is the force and fuel behind all action and optimizing the ability to use that force. When energy work is done, you le...
E048 Growing Your Business with Less Stress with Crista Grasso
August 27, 2021 13:00 - 15 minutes - 10.8 MBCrista Grasso, host of the Lean Out Your Business Podcast, is the go-to strategic planning expert for leading global businesses and online entrepreneurs when they want to scale. In this episode, Christa discusses: Her method called the "Lean Out Method" which simplifies success. This method consists of 4 strategies: Context: so you know where you are going and why it is important Clarity: Focusing on the right things to be doing right now in your business Commitment: Doing whatever...
Growing Your Business with Less Stress with Crista Grasso
August 27, 2021 13:00 - 16 minutes - 11.1 MBCrista Grasso, host of the Lean Out Your Business Podcast, is the go-to strategic planning expert for leading global businesses and online entrepreneurs when they want to scale. In this episode, Christa discusses: Her method called the "Lean Out Method" which simplifies success. This method consists of 4 strategies: Context: so you know where you are going and why it is important Clarity: Focusing on the right things to be doing right now in your business Commitment: Doing whatever...
Awe: The Magic Key to Heal Burnout with Jacky Francis Walker
August 20, 2021 15:00 - 20 minutes - 14.2 MBJacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program. In this episode: She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back. She explains the practice of Awe and the benefits. The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negati...
E047 Awe: The Magic Key to Heal Burnout with Jacky Francis Walker
August 20, 2021 15:00 - 20 minutes - 13.8 MBJacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program. In this episode: She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back. She explains the practice of Awe and the benefits. The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negati...
Awe: The Magic Key to Heal Burnout with Jacky Francis Walker
August 20, 2021 15:00 - 20 minutes - 14.2 MBJacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program. In this episode: She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back. She explains the practice of Awe and the benefits. The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negati...
Numbers are the Essence of All things with Gregory Trollip
August 13, 2021 15:00 - 20 minutes - 13.8 MBIn this episode, Gregory Trollip shares his passion for numerology. His mantra: The Truth has always been my compass and everything is energy Some of the points that are discussed in this episode are: The longest journey we face is our head to our heart. The importance of our birthdays and how it reflects in our personality. The characteristics that we take on before we were born and the significance of the relationship between our parents. We take on the frequency of the planet when we ...
E046 Numbers are the Essence of All things with Gregory Trollip
August 13, 2021 15:00 - 19 minutes - 13.4 MBIn this episode, Gregory Trollip shares his passion for numerology. His mantra: The Truth has always been my compass and everything is energy Some of the points that are discussed in this episode are: The longest journey we face is our head to our heart. The importance of our birthdays and how it reflects in our personality. The characteristics that we take on before we were born and the significance of the relationship between our parents. We take on the frequency of the planet when we ...