Creativity is For Everyone with Maria Brito
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - February 28, 2022 17:00 - 18 minutes - 12.7 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E063 From Anxiety to Calm with Emmanuel Anthony
Next Episode: Designing the Life You Want with Krystal Holm
Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator.
Maria discusses:
When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress.Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality. Maria shares a few creative tools such as writing with non dominant hand or automatic writing – the importance of the pen and paper.People become more creative when they spend time in silence. The discusses the importance of silence and meditation and how it not only clears the mind but creates a reception. This practice can be done with only 5 minutes.An Offer from Maria
Preorder my book and you'll get free access to my creativity online course valued at $297 https://www.mariabrito.com/book
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The Relaxation Lounge!
https://therelaxationlounge.info/
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