Calm Your Daily Stress - Stress Relief for the Busy Woman
304 episodes - English - Latest episode: 1 day ago -Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Stress – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots. Because you? You’re unstoppable and you are worth it!
Here’s to finding your calm amidst the storm!
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Episodes
E164 Transforming Your Life with Gratitude with Bracha Goetz
April 26, 2024 22:00 - 20 minutes - 14.2 MBBracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within. Bracha shares her inspiration for writing books that promote happiness from childhood. Bracha explains that gratitude is the secret to happiness and stress reduction. She talks about various ways to practice gratitude, including mindful eating and focusing on small joys. She discusses the five levels of the pleasure ladder and ho...
E163 Stop Sabotaging Yourself with Mari Leigh
April 19, 2024 22:00 - 27 minutes - 18.8 MBMari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives. In this episode: Mari shares her journey of healing from past traumas and finding fulfillment in helping others. Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms. She talks about the importance of awareness in overcoming s...
E162 The Magic of 9D Breathwork with Teresa Trieb
April 12, 2024 15:00 - 18 minutes - 12.5 MBTeresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate career to help others find inner peace. In this episode: Teresa shares her unique breathwork practice designed to lower stress and enhance lifest...
E161 Is Stress is Ruining Your Sex Life with Ana Lopez
April 02, 2024 13:00 - 25 minutes - 17.3 MBAna Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind. In this episode: Ana Lopez, a sexologist and certified coach, shares her journey into sex...
E160 Finding Calm Through Creativity with Steffi Pieters
March 23, 2024 14:00 - 25 minutes - 17.3 MBSteffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services. In this episode: Steffi shares her journey of embracing her sensitivity and finding her own path in life. She d...
E159 Shedding Shame: A Journey to Healing with Jill Schultz
March 15, 2024 22:00 - 25 minutes - 17.7 MBJill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance. In this episode: Jill Schultz, a best-selling author, serial entrepreneur, disrupt...
E158 The Power of Forgiveness with Katharine Giovanni
March 09, 2024 19:00 - 22 minutes - 15.4 MBKatharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing the field for over twenty years. Her wisdom has earned her spotlights on major media platforms such as ABC News Nightline, CBS News, and Good Mornin...
E157 Stress-Less Living Through Movement with Cheryl Whitelaw
March 02, 2024 17:00 - 27 minutes - 19.2 MBCheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. Her clients share a desire to live with vitality. She calls her approach, “Kind Power”; she supports her clients to cultivate their somatic intelligence so they can care for themselves in every movement, feel connected and secure in their environment and generate r...
E156 Navigating Trauma: Reclaiming Your Power with Brooke Kekos
February 23, 2024 22:00 - 21 minutes - 14.5 MBBrooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate. In this episode: Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work. She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathw...
E155 Transforming Fear into Love with Atousa Raissyan
February 15, 2024 15:00 - 19 minutes - 13.1 MBAtousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. In this episode: Atousa shares her journey and passion for guiding people to release their traumas and live more heart-centered lives....
E154 Core Transformation: Unveiling Your True Power with Alina Nikishina
February 10, 2024 15:00 - 25 minutes - 17.7 MBAlina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing. Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things on a subconscious level, even when there's resistance or doubt that things can change. In this episode: Alina explains that subconscious belief...
E153 Empowerment Through Trauma Healing with Lainne Love
February 03, 2024 15:00 - 24 minutes - 17 MBLainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma. In this episode: Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for one's experiences and the power of shifting perspective. Lainne shares her own dark moments and the turning point where she realized the need ...
E152 EFT (Tapping) Magic - Quick Stress Relief with Maria Yakimchuk
January 26, 2024 20:00 - 27 minutes - 19.1 MBMaria Yakimchuk is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional patterns, and eliminate shame and guilt, so they can thri...
E152 A Stress Less Fertility Journey with Ashley Holmes
January 18, 2024 12:00 - 24 minutes - 17.1 MBAshley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease. In this episode: Ashley shares her journey of overcoming fertility struggles through a holistic approach. She emphasizes the importance of a holistic lifestyle change to align, balance, and nourish mind, body, and spirit for easy and natural conception. She talks about how stress is a sign...
E151 A Stress Less Fertility Journey with Ashley Holmes
January 18, 2024 12:00 - 24 minutes - 17.1 MBAshley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease. In this episode: Ashley shares her journey of overcoming fertility struggles through a holistic approach. She emphasizes the importance of a holistic lifestyle change to align, balance, and nourish mind, body, and spirit for easy and natural conception. She talks about how stress is a sign...
E151 The Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey
January 12, 2024 13:00 - 24 minutes - 16.9 MBAlexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm. Alexandra emphasizes the import...
E150 The Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey
January 12, 2024 13:00 - 25 minutes - 17.6 MBAlexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm. Alexandra emphasizes the import...
E149 Easing Aches and Pains with Janis Isaman
January 05, 2024 00:00 - 28 minutes - 19.5 MBJanis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. In this episode: Jani...
E150 Easing Aches and Pains with Janis Isaman
January 05, 2024 00:00 - 28 minutes - 19.5 MBJanis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. In this episode: Jani...
E148 Unleashing Your Strengths with Catherine Gray
December 21, 2023 23:00 - 20 minutes - 14.2 MBCatherine Gray helps organizations, teams and leaders to massively improve their results and retain their top talent. She works with them to ensure long lasting change happens with complete clarity and accountability levels. In this episode: Catherine shares her inspirational journey from overcoming a long-term illness to discovering her passion in coaching. Catherine highlights the significance of uncovering and leveraging strengths. She introduces the Clifton Strengths assessment toolw...
E147 ADHD: No More Guilt, No More Shame with Nicole Louise Winer
December 15, 2023 20:00 - 26 minutes - 18.1 MBNicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love. She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support. In this episode: Nicole shares her journey of u...
E146 ADHD: No More Guilt, No More Shame with Nicole Louise Winer
December 15, 2023 20:00 - 25 minutes - 17.9 MBNicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love. She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support. In this episode: Nicole shares her journey of u...
E145 Quick Two-Minute Techniques for Stress Relief Jaylin Knight
December 08, 2023 21:00 - 16 minutes - 11.2 MBJaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset. With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness. In this episode: Jaylin shares practical tips for reducing stress by enhancing mental ...
E146 Quick Two-Minute Techniques for Stress Relief Jaylin Knight
December 08, 2023 21:00 - 16 minutes - 11.2 MBJaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset. With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness. In this episode: Jaylin shares practical tips for reducing stress by enhancing mental ...
E145 From People-Pleasing to Self-Love with Christina Smith
November 30, 2023 12:00 - 23 minutes - 16.2 MBChristina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions with coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy. She ...
E144 Soulful Self-Care with Kimberly Keane
November 22, 2023 19:00 - 21 minutes - 15.1 MBKimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light. In this interview: Kimberly shares her personal journey of overcoming stress and anxiety, from an unexpected career change to seeking holistic approaches for healing. She explains how holistic modalities like Reiki and life coaching played a crucial role in her transformation, providing insights into her emotional needs and patterns. Kimberly defines codepende...
E143 Balancing Life and Business with Gina Tufano
November 15, 2023 16:00 - 27 minutes - 18.8 MBGina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey." In this interview: Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being. Gina talks about how she broke down her healing journey and the physical and emotional transformations she underwent, emphasizing the importance of creating balance and...
Balancing Life and Business with Gina Tufano
November 15, 2023 16:00 - 26 minutes - 18 MBGina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey." In this interview: Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being. Gina talks about how she broke down her healing journey and the physical and emotional transformations she underwent, emphasizing the importance of creating balance and...
E142 Unlocking Your Potential with a Growth Mindset with Olivia Haltman
November 01, 2023 14:00 - 19 minutes - 13.2 MBOlivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals. She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses. She loves seeing women flourish into the greatness that they already know they deep down have inside of them. In this episode: Olivia shares her journey into self-development and counseling. Olivia expl...
E141 From Stress to Self Discovery with Jacqueline Ortiz
October 26, 2023 13:00 - 23 minutes - 16.1 MBJacqueline Ortiz, The Self-Love Diva! Is a Self-Love, Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You! Jacqueline helps people who are struggling with feeling overwhelmed, overstressed, overcommitted & as a result feel unappreciated, unhappy, & unfulfilled to cultivate a healthy, loving relationship with themselves & others so they can create a life they love! In this episode: Jacqueline talks about her big shift from being stressed in the restaurant world to embraci...
E140 Discovering Your Wild Side with Kirsten Wild
October 20, 2023 13:00 - 19 minutes - 13.7 MBKirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and tapping into intuition in order to go after your life's biggest dreams. In this episode: Kirsten talks about her unique journey, from living in h...
E139 Prioritize Yourself Guilt Free with Jennifer Schwytzer
October 13, 2023 17:00 - 15 minutes - 11 MBJen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority. In this episode: Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID. She explains the deep-rooted feeling many women have of guilt when prioritizing themselves. She highlights the importance of understanding and flipping ...
E138 Destress Your Decision Making with Elizabeth Anne Walker
October 05, 2023 18:00 - 23 minutes - 16.5 MBElizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth. In this episode: Elizabeth shares her incredible personal j...
E137 Resetting Your Life During and After Cancer with Casey Kang Head
October 01, 2023 15:00 - 23 minutes - 16.5 MBCasey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”. In this interview: Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach. Casey talks about her personal struggles with limited resources during her cancer treatment and her drive to guide others. Casey emphasizes the importance of exercise and meditation in managing stress, drawing from he...
E136 Quiet the Chaos: Mind Over Stress with Sandy De Stadler
September 22, 2023 14:00 - 20 minutes - 13.8 MBSandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease. In this interview: Sandy shares her journey to becoming a mindset expert and the inspiration behind her work. Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age. Sandy talks about the influence of early-age mindsets on adulthood. Dive deep as Sa...
E135 Balancing Stress, Diet & Life After 40 with Paula Carper
September 14, 2023 11:00 - 16 minutes - 11.2 MBPaula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms. In this episode: Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance. Paula discusses the close link between stress and our digestive system. Our 'fight or f...
E135 Making Your Money Flow with Ease with Dalene Higgins
September 07, 2023 19:00 - 16 minutes - 11.4 MBDalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms. Dalene discusses her personal journey of retiring early without compromising life's joys. Dalene offers advice on managing savings and investing smartly especially for entrepreneurs riding the roll...
E134 Making Your Money Flow with Ease with Dalene Higgins
September 07, 2023 19:00 - 16 minutes - 11.5 MBDalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms. Dalene discusses her personal journey of retiring early without compromising life's joys. Dalene offers advice on managing savings and investing smartly especially for entrepreneurs riding the roll...
E133 Talking about Sleep with Kali Patrick
August 31, 2023 21:00 - 19 minutes - 13.4 MBKali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. In this episode: Kali talks about why our modern culture an...
E132 FINE is a 4-Letter Word with Lori Saitz
August 22, 2023 21:00 - 23 minutes - 16.4 MBLori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. In this episode: She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health....
E131 Living in Your True Identity with Lilly Beyond
August 04, 2023 10:00 - 27 minutes - 18.7 MBLilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin. In this episode: Lily shares her journey from being a managing director in the startup world to coaching people on fi...
E130 3 Short Tips for a Bad Stressful Day with Nellah Mx
July 28, 2023 14:00 - 14 minutes - 9.72 MBNellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer. In this episode: Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life. The first quick tip to handle stress that Nellah recommends is the clenching exercise. This...
E130 Decluttering Your Brain for Empty Nesters with Denise Belisle
July 18, 2023 13:00 - 21 minutes - 14.9 MBDenise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK ✨ in their lives and unleashes their inner strength and creativities. Denise talks about empty nesters and soon-to-be empty nesters and how they can benefit from decluttering their minds. Taking a look at what's going on in your life and identifying tho...
E129 Decluttering Your Brain for Empty Nesters with Denise Belisle
July 18, 2023 13:00 - 21 minutes - 15.1 MBDenise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK ✨ in their lives and unleashes their inner strength and creativities. Denise talks about empty nesters and soon-to-be empty nesters and how they can benefit from decluttering their minds. Taking a look at what's going on in your life and identifying tho...
E128 How Small Moments Make Big Changes with Tess Jewell-Larsen
July 07, 2023 00:00 - 19 minutes - 13.3 MBTess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving. Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter ...
E127 A Stress-Free Approach to Dating with Lauren Smith
June 28, 2023 12:00 - 20 minutes - 14.1 MBLauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit. She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT). In this episode: Lauren shares her inspiration for doing this type of work, explaining...
E126 Building Your Mental Fitness with Emma Lynch
June 18, 2023 00:00 - 18 minutes - 13.1 MBEmma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity, direction and goals they need to flourish in their career and lives Emma shares her personal experience of feeling stuck on a career treadmill and the realization that something needed to change. She discusses the problem of people feeling stuck and not knowing how to make a change as they often prioritize work over their own well-being a...
Creating a Relationship with Time that Works for YOU! with Sheila Hawkins
June 10, 2023 15:00 - 23 minutes - 16.3 MBIn this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work. Sheila share her unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the ea...
E125 Creating a Relationship with Time that Works for YOU! with Sheila Hawkins
June 10, 2023 15:00 - 23 minutes - 16.4 MBIn this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work. Sheila share her unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the ea...
E124 Let’s Talk about Stress Eating with Gillian Bennett
June 02, 2023 20:00 - 25 minutes - 17.4 MBGillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life. Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food. She shares her own struggle of believing she wou...