E164 Transforming Your Life with Gratitude with Bracha Goetz
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - April 26, 2024 22:00 - 20 minutes - 14.2 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E163 Stop Sabotaging Yourself with Mari Leigh
Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.
Bracha shares her inspiration for writing books that promote happiness from childhood.Bracha explains that gratitude is the secret to happiness and stress reduction.She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladderContacting Bracha
On Social:
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/
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