E133 Talking about Sleep with Kali Patrick
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - August 31, 2023 21:00 - 19 minutes - 13.4 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.
In this episode:
Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.She explains why bedtime routines need simplicity and consistency, not complication.Kali discusses the unique sleep struggles that entrepreneurs experience.She talks about how transitions in our lives effect our sleep.She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabitsContacting Kali:
Website: https://KaliPatrick.com
LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/
Facebook URL: https://www.facebook.com/KaliPatrickCoaching
Twitter URL: https://twitter.com/KaliSleepCoach
Instagram URL: https://www.instagram.com/KaliSleepCoach/
YouTube URL: https://www.youtube.com/channel/@sleepcoach
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