The Truth about Stress and Menopause with Angela Counsel
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - March 21, 2022 19:00 - 28 minutes - 19.4 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 Easy Ways to De-Stress with Jeannie Sullivan
Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease.
She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress.
Stress comes in different forms
Physical stress From the food that we eat What we expose our body toMental stress from the busyness of life Putting other people's need firstEmotional stress from our belief systems particularly around ageing and menopauseIn this interview she discusses:
How stress affects our adrenal glands.The importance of managing our stress.The symptoms associated with menopause are actually the symptom of stress.The importance of talking about menopause.Stress Happens When Our Expectations Don’t Meet Our Reality
About Angela:
https://www.facebook.com/angelasmithcounsel
https://www.instagram.com/angelacounsel/
https://www.youtube.com/user/theambaatree
https://www.linkedin.com/in/angelacounsel/
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