E051 Implementing Relaxation Techniques into Your Life!
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - November 12, 2021 21:00 - 10 minutes - 7.3 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle.
1 - Morning Routine/Practice
Before jumping into a busy day, take a few minutes to yourself to create a positive start.
Starting your day with your phone, emails, texts etc., can create a negative vibe before your day even starts.
Your morning routine can be a few simple practices, it does not have to be long. For instance, a 10 minute meditation and a quick journal exercise could create that positive vibe to start your day.
2 - Chunking things down
Take your bigger projects and create bite sized pieces. Once you finish a bite size piece, take some time (yes a break) to practice a relaxation technique. This will help you rejuvenate, refocus and relax.
3 - Take a break
If you start feeling stress, overwhelm or burnout - it is your body /mind telling you to slow down. Taking a 15-20 minute break can help you refocus and rejuvenate.
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