E052 Talking About Anxiety
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - November 19, 2021 23:00 - 14 minutes - 9.99 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E051 Implementing Relaxation Techniques into Your Life!
Next Episode: E053 Kill the Cult of Busy with Suset Laboy
In this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present.
We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present.
I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you.
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