E047 Awe: The Magic Key to Heal Burnout with Jacky Francis Walker
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - August 20, 2021 15:00 - 20 minutes - 13.8 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E046 Numbers are the Essence of All things with Gregory Trollip
Jacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program.
In this episode:
She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back.She explains the practice of Awe and the benefits. The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negative and how it evolved into a positive practice.She shares different ways to experience awe.She explains how awe takes us out of our everyday concerns and helps us stop our minds in turn reducing our stress.Jacky discusses a few different studies that have been done measuring the effectiveness of awe.She shares how easy it is to start developing an awe practice and different ideas you can use to start.To Contact Jacky:
Facebook page https://www.facebook.com/profile.php?id=100009375873188
Free checklist - Top 10 Signs of Burnout http://www.bit.ly/burnoutdenise
Banish Burnout 12 week program http://www.banish-burnout.com
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