Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
302 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 35 ratingsAre you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.
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Episodes
How Do I Overcome a Desire to Be Parented in a Relationship?
June 05, 2020 18:00 - 11 minutes - 16.8 MBThis is inspired by a question "How do I overcome a desire to be parented (protected, claimed and loved) in a relationship?" Why relationships are not and don't have to be white clean, culturally appropriate, free from trauma? Aren't politically correct relationships a dead end?
The Fastest, Easiest Test for Narcissism Up to Date (The Smiling No Test)
June 05, 2020 12:00 - 23 minutes - 33.8 MBThis will make you confident in your ability to detect narcissists (0:00) Exploitativeness And Entitlement As The More Dangerous Traits Of A Narcissist (3:34) There Must Be An Invasion Of Your Boundary (7:49) The Fastest No Test (12:20) You Saying No Shouldn't Cause A Negative Emotional Reaction In Any Normal Person (14:25) Narcissists Will Frequently Covertly Coerce You Into Giving Way More Of Your Time And Attention Than They Deserve (18:44) Over Assumption Of Intimacy Is Also A Boun...
How Covert Narcissists Brain Wash Their Victims
June 05, 2020 09:29 - 9 minutes - 13.8 MBHow covert narcissistic abusers disguise their wrongdoing? (00:35) The Problem That Covert Operations Create (02:24) Brainwashing Creating Confusion (04:52) Covert Narcissism is Corroding the Sanity (08:50) How Can You Overcome That?
Why Your Family Hates You (8 Steps to Coping with Scape/Goating/Mobbing/Narcissism/Projection)
June 05, 2020 09:21 - 10 minutes - 14.5 MB(00:30) The Ugly Truth (01:14) Your Family Doesn't Want What's Best for You (02:27) Most Families Are Sick and That's Normal (03:20) Family as a System & Scapegoating (04:46) Tribalism (05:30) Can You Stop It? (06:49) Your Problem is Normal & You Can Find Support (07:15) Forgive Yourself and Others (08:19) Expand Your Understanding
Guidance into Meditative states for people who find meditation tricky
June 05, 2020 08:00 - 20 minutes - 29.3 MBSome people don't like meditating and find it hard, stressful or frustrating. This method works well and you dont need to be all serious and weird about it. Anyone can do it and you can get great results quickly too, your body and brain want to go into that quiet state for a bit, feels good. (0:10) Preparation (0:57) Guidance (17:00) Coming back and a sum up
Narcissistic Mothers - "the golden child and the black sheep"
June 05, 2020 00:00 - 21 minutes - 29.9 MB(00:24) Splitting Between the Golden Child and the Black Sheep (03:17) Can Narcissism Be Helpful? Narcissistic Traits vs. The Narcissist (07:25) Reframing Used by Narcissists (11:37) Double-bind and Owning Your Perception (14:38) Be Careful About Showing Weakness (16:53) Withdraw From Relation
How to REALLY self-care
June 04, 2020 16:00 - 10 minutes - 14.7 MBYin and Yang of self-care, importance of consistent action over time, how self-discipline can be both compassionate and assertive. (With background music)
3 facts everyone is getting WRONG about Codependency!
June 04, 2020 10:00 - 16 minutes - 23.4 MBCodependency is NOT what some people say it is (0:11) #1 False Dichotomy (1:44) #2 False Virtuousness (4:09) #3 No Codependency Without CPTSD (6:04) Recap (8:33) Toxic Codependency Fake-gurus (9:42) Codependent Manipulation (14:09) Self-sacrifice as Manifestation of Trauma, Slave Mentality
How to Start Getting Better Instantly (fix CPTSD)
June 04, 2020 06:00 - 9 minutes - 13.7 MBDo you want to heal from CPTSD? Do you? A wake up call in healing CPTSD, quick inspiration and a reminder of importance of the intention (0:02) Don't Be Riddled With CPTSD (0:25) People Like Us Can't Just Jellyfish Through Life (2:30) Do You Need to Be Medical Professional to Cure People? (3:20) Nobody Can Save You. But You Can! (5:42) Do It or Don't Do It (There is No Try) (7:25) From Codependency to Sovereignty (8:50) You're Not Broken, Just Take Action
One Key Element to Healing From Pain/Grief/Loss
June 04, 2020 00:00 - 38 minutes - 54.7 MBHow to heal from pain and grief, embrace emotions, experience your feelings, therapeutic journaling, need for connection, self-compassion (00:04) What is It About? (04:44) Isolation (09:05) Pain is Okay (14:25) If You Keep Concentration on the Issue is It Danger to Reinforcing This? (19:41) Drill Down the Emotions (25:05) Why You Need to Improve Your Emotional Literacy? (29:49) Why You Have No Memories From Your Childhood
How to prepare for intimate relationshp
June 03, 2020 20:00 - 29 minutes - 41.8 MBWhat happens when you fall in love? Why is it challenging? How relationships help us grow? (00:39) "I Want to Be in Love" (05:08) Relationship Needs Maintenance (10:31) You Get Crazier (16:02) Right Questions (19:19) Love Deficit Q&A Section (21:30) "To follow a religion is moving back then?" (22:35) "What do you think love is?" (22:48) "Are you still going to be doing retreats in the future... And if so where?" (23:24) "Our mental health and upbringing is also being post idealized...
How to Break The Trauma Bond (Get Over Your Relationship With a Narcissist)
June 03, 2020 12:00 - 26 minutes - 37 MBThere is a lot to breaking the trauma bond but if you understand the key principles and work on some key attributes you will be well on your way! (00:01) Stating Today's Topic (01:47) What Does It Mean to Be Trauma Bonded? (04:06) How Can You Break the Trauma Bond? (08:46) You Have to Regularly Acknowledge How You Feel (14:41) You Have to Move Away From the Story (15:37) Why You Need to Heal Your CPTSD Part 1 (20:09) Why You Need to Heal Your CPTSD Part 2 (21:22) If You Do the Work,...
Enlightenment and Overcoming Codependency
June 03, 2020 06:00 - 47 minutes - 67.7 MBReflections about enlightenment and it's connection to codependency (00:01) Stating Tonight’s Topic (02:58) Richard Shared His Thoughts on Enlightenment and Awakening (06:55) Richard Talks About His Experience With Enlightenment (12:14) What is Enlightenment Really? (16:32) Connection Between Enlightenment and Codependency (20:47) Seeking to Ease Someone’s Pain to Ease Our Own, and Why It Shouldn’t Be That Way (25:06) Answering Short Questions (26:49) Is There a Cure for Codependency...
Parental Love/Disdain and its impact on CPTSD (with Q&A) by Richard Grannon
June 03, 2020 01:00 - 57 minutes - 80.8 MBRichard Grannon on how parenting impacted our subconscious and shaped our personality + what can be done about it (00:01) Hello (04:07) Be the Child Again to Think About It (08:58) We Are the Apex Predators on This Planet. Why? (13:02) Radical Acceptance (17:27) You Need to Fight to Get That Brainwashing Undone (21:37) The Best Indication of What Your Next Five Years is Going to Look Like Q&A Section (27:01) "You Are Spartan Life Coach Man, You Feel Sad and Angry?" (31:03) "Please c...
Street self-defence psychology, “Supra State” and 4f trauma response
June 02, 2020 20:00 - 16 minutes - 23.5 MBRichard shares his experiences and wisdom from teaching self-defense and how it relates to human psychology. "Sad Baby" as an Abused Archetype follow-up: https://open.spotify.com/episode/7kvAiZTeJVgT3DPBPAN2Ay (05:30) Supra State as a mean to neutralize the threat (09:00) Being civilized vs. aggressively defending yourself (11:40) It's possible to unlock animal in you (12:35) How it all connects to trauma responses (14:16) Switching between stress responses (15:18) "Sad Baby" as a wid...
How To FORGIVE Someone & LET GO Of Your Past (Letting Go Of Anger, Rage & Hatred)
June 02, 2020 15:00 - 1 hour - 98 MBWhy we need to forgive in order to heal, how forgiveness is acceptance, how the abuse we suffered can make us better humans, how to deal with rage, hatred and violence plus Q&A relevant to the topic (00:51) Forgiveness (01:55) You'll Never Heal Holding Hate (03:46) Forgiveness is Acceptance (04:55) A Mantra for Reclaiming Your Crown (05:53) Courage (06:26) Broadening the Philosophical Map (09:15) What is Hell (10:38) Only You Can Save You (11:22) How do you deal with feelings of ha...
My Ayahuasca experience (charlatans, twats and narcissists)
June 02, 2020 12:07 - 58 minutes - 82.5 MBWhy Ayahuasca ceremonies can be dangerous, who attends them and who provides them, what can Ayahuasca do for you and what were some Richard's personal visions and insights (00:06) Disclaimer (03:10) Beginning of the Story (07:10) Spiritual Capitalism at It's Finest (12:35) Childhood Trauma and Ayahuasca Ceremony (18:42) Richard's Visions and Chat With Aya - Part 1 (25:36) Richard's Visions and Chat With Aya - Part 2 (27:18) Ayahuasca's Recipe for Pain and Suffering (28:50) Cows Are L...
How to make a complaint PROPERLY
June 02, 2020 10:00 - 39 minutes - 56.1 MBFor a codependent, making complaints can sometimes be difficult, but there are a few things you can do now to make it easier (0:01) Disclaimer for the Audience (0:18) Be Your Own Bodyguard (3:20) Being an Objective Solicitor (8:05) Check-in Your Emotions (9:30) Politeness and Business Language (10:21) Logical Fallacies (12:52) Richard's Example of Complaint (14:30) Framing the Interaction (22:00) Self-pity as a Self-indulgence (26:10) Richard's Short Story About His Recovery (31:0...
DIVORCING THE NARCISSIST - Full Seminar (Sam Vaknin, Sara Davison, Richard Grannon)
June 02, 2020 07:00 - 2 hours - 183 MBThis is a recording of a full seminar dedicated to the topic of divorcing a narcissistic partner, held by three experts - Sam Vaknin, Sara Davison and Richard Grannon. (00:01) Introduction to the Seminar (05:33) The Beginning of Sara Davison’s Section: Personal Story (08:15) The Emotions of a Heartbreak and the Hamster Wheel Questions (11:32) Divorce Can Be a Great Opportunity if You Decide to Take It (14:06) Divorce Statistics and the Reasons of Divorce (15:20) The Stages of Divorce ...
How to Keep Your Mental Health in Uncertain Times of Pandemic and Changes
June 02, 2020 04:00 - 10 minutes - 15.3 MBHow to care for yourself, how to prepare for harder moments, acceptance, philosophical approach to suffering in life (0:42) "Mental Health" Simplified (3:22) Check Your Expectations (4:05) Resilience and Adaptivity (5:30) Never in Life There Are 2 Options (7:10) Don't Mask It
How to Resolve Your CPTSD in 2020
June 02, 2020 01:00 - 1 hour - 105 MBTrauma healing and CPTSD Recovery. How trauma conditions you, and steps to resolve that. (00:00) Intro (03:21) The Resolution of Trauma (07:28) Nasty Inner Voice (11:19) Super Ego Q&A Section (19:12) "What do I need to work on to find the bad ones less attractive?" (29:19) "Can we compare religion vs. Your own moral philosophy to watching your channel and doing your courses and being part of a community which contributes to the understanding of difficult topics?" (34:22) "How do you...
Without This You're Not Going to Heal
June 01, 2020 20:00 - 41 minutes - 58.7 MBUnderstanding Unconscious Rules and Healing CPTSD, unconscious blockages, different approaches to healing and therapeutic process (00:05) Hello (03:01) Problems With the Way Mainstream Academic Psychology is Done (05:50) Is Taking an Academic Serious Approach Necessary? (07:44) Talking About the Importance of Words and the Way We Use Them (11:39) Unconscious Rules That We All Live by (14:59) An Example of an Unconscious Rule That Says “Don’t Heal” (16:33) Talking About Gregory Bateson...
Toxic is Toxic - dont wring your hands over the diagnosis, just leave!
June 01, 2020 13:36 - 28 minutes - 40.5 MBExaming your relationship and when to leave it (00:08) Why So Late (1 a.m. now) (01:23) If You Feel Horrible: Leave (05:19) Why Do You Feel This (08:47) My Hopes Just Crashed Q&A section (14:31) "There’s a literal narcissistic program!" (16:02) "How many languages do you speak fluently?" (17:17) "I’m curious as to how many years you are now free of your own personal cluster b toxic poisonous horror nightmare manipulationship?" (18:39) "Are you related to Eddie Izzard?" (19:52) "Sim...
Suffering and Alchemy - converting trauma to higher consciousness
June 01, 2020 08:47 - 1 hour - 97.8 MBWhat Alchemy REALLY is and how it can help us transform our suffering into higher consciousness (00:00) Brief Excursion (04:53) Alchemy (What It is) (07:07) Eastern Concepts (Zen, Vedic) (09:22) The Gold is Not Gold, the Jewel is Not a Jewel (13:17) One Transmutation for Us All to Work on (24:32) CPTSD Healing (29:02) Life, a Boat, a Stream (35:11) Magnum Opus (Human Divinity/individuation) (44:06) Emotional Literacy & Alchemy Q&A Section (45:16) "Is CPTSD a new cornerstone in the...
How to Break Free From Codependency Into Self Interested Action
May 30, 2020 09:00 - 1 hour - 102 MBAll about CODEPENDENCY and getting rid of it + Q&A session (00:00) Intro to Codependency (03:15) Dealing With Emotional Flashbacks With the Help of the Free Course (05:33) Why Codependency Goes Beyond the 4-f Response (06:46) Why It’s Very Hard to Get Rid of Codependency (09:05) Why Stronger Boundaries Around Belief System is Necessary (12:04) One More Reason Why Codependency is Difficult to Overcome (15:54) How to Help Yourself (19:06) Another Problem With Codependency (21:27) How ...
Action from Presence (with Q&A)
May 30, 2020 09:00 - 41 minutes - 58 MBWhy do we need to be more present? How is that going to help you heal? Why is it important that we have boundried, conscious interactions? (00:00) Stating Today’s Topic (03:39) How Presence Affects Consciousness (06:51) Why We All Need To Slow Down (09:54) The World Lacks Humble People (13:15) We Can’t Just Abrogate Responsibility (17:17) Answering Questions Q&A Section (19:19) How To Recognize An Emotional Flashback (22:31) Did Society Create All These Disorders? (26:12) Conspira...
How to Break Free From Codependency Into Self Interested Action (with Richard Grannon)
May 30, 2020 09:00 - 1 hour - 102 MBRichard Grannon talking all about CODEPENDENCY and getting rid of it + Q&A session (00:00) Intro to Codependency (03:15) Dealing With Emotional Flashbacks With the Help of the Free Course (05:33) Why Codependency Goes Beyond the 4-f Response (06:46) Why It’s Very Hard to Get Rid of Codependency (09:05) Why Stronger Boundaries Around Belief System is Necessary (12:04) One More Reason Why Codependency is Difficult to Overcome (15:54) How to Help Yourself (19:06) Another Problem With Co...
CPTSD, NPD, Asperger, Grieving, Bullying, Fight Response, Training, Reiki, Systema, Music etc.
May 29, 2020 23:00 - 22 minutes - 32 MBA spontaneous Q&A session with questions including topics such as bullying, relationships, NPD, CPTSD etc. (00:05) "Is it usual for counter dependent to relate to a narcissist?" (04:28) "What do you do when you have been successfully annihilated covertly by both your ex and your bro over a long time?" (06:06) "What are there specific differences between CPTSD and BPD?" (06:44) "I’m stuck in grieving. How do you end?" (08:35) "Have you had any experience with reiki or yuen method of Chin...
CPTSD, NPD, Asperger, Grieving, Bullying, Fight Response, Training, Reiki, Systema, Music etc. w/ Richard Grannon
May 29, 2020 23:00 - 22 minutes - 32 MBRichard Grannon doing a spontaneous Q&A session with questions including topics such as bullying, relationships, NPD, CPTSD etc. (00:05) "Is it usual for counter dependent to relate to a narcissist?" (04:28) "What do you do when you have been successfully annihilated covertly by both your ex and your bro over a long time?" (06:06) "What are there specific differences between CPTSD and BPD?" (06:44) "I’m stuck in grieving. How do you end?" (08:35) "Have you had any experience with reiki ...
Advice for Teenagers with Narcissistic Parents
May 29, 2020 18:00 - 12 minutes - 18.2 MBIf you're living with narcissistic, abusive parents there are a few things you can keep in mind that will help you thrive in that situation. There are strategies and things you can start thinking about to prepare yourself for healthy, responsible adult life. Go check out Fortress Mental Health Protection: www.youtube.com/watch?v=fKZtdT7GPsE (0:30) Review the Situation You're in (1:00) The Power Dynamic (2:10) Forced Fawning Response (3:20) Be Insincere but Consciously (5:40) Any Commun...
How to Thrive in your Relationships & Love with Intent (with Q&A)
May 29, 2020 14:00 - 59 minutes - 83.7 MBIs there a war on love? Has our capacity to be intimate been sabotaged? Why are people anxious about their sexuality? A talk about reality of love, intimacy and vulnerability in our emotionally violent culture, including the Q&A. (00:00) Hello (01:27) Paranoid Conspiracy Theory Time (06:06) We Live In Times When Love Itself Has Been Controversialised (10:35) If You’re Alone, It’s Not Necessarily Your Fault Q&A Section (12:24) “How do I get out of this mindset?” (13:38) “Our relations...
This One Concept Will Make You a More Resilient Person
May 29, 2020 00:00 - 42 minutes - 59.3 MBHow healing is similar to strength training and why consistent daily action will make you stronger. Doing necessary things daily is a key. (00:22) Hello (05:32) Pain (09:38) You Can Affect And You Should (16:02) Why Insist On Always Being Operating at Maximum Efficiency? (20:57) Seek To Connect With How You Feel Q&A Section (21:48) "How do I deal with a covert sociopath at work who has everyone else fooled and has already got 2 of my workmates fired?" (23:27) "What's the key diff...
Do narcissists think they are normal?
May 28, 2020 20:00 - 41 minutes - 59 MBAre narcissists and psychopaths walking around thinking their bizarre, abusive behaviour is normal? (00:35) No, Narcissists Don’t Think They’re Normal (02:20) Narcissists Know Exactly What They’re Doing (06:21) How Narcissists Can Change Their Behaviour (09:01) Everything Narcissists Do Is A Manipulation (10:20) Can CPTSD Cause Consumption Of Alcohol? (11:27) Can Switching Environments Between Loving And Abusive Contribute To CPTSD? (12:33) Adult Children Of Narcissists, Being Raised ...
How to Find a Good Coach and How to Heal
May 28, 2020 13:00 - 44 minutes - 62.2 MBEverything about finding the best therapist for you who will be qualified and competent in trauma recovery (00:00) Stating Today’s Topic (01:57) 5 Features to Look in a Therapist (06:19) Is It Important to Have a Professional Diagnosis for CPTSD? (10:12) How Do You Find a Counsellor That Will Not Be Biased? (11:28) Are There Any Things to Ask a Psychologist During the First Session? (12:19) Should the Therapist Tell the Client if They Have CPTSD or Just Guide Them Through It? (14:20) ...
They want you to be a soft little cupcake (live Q&A after the 5 Tips)
May 28, 2020 07:00 - 28 minutes - 39.8 MBA follow-up live from 5 Unusual Life Tips: https://open.spotify.com/episode/7Ig06KyxLUge8Al6gWeQZW The topic mainly revolves around personal freedom, sovereignty and agency. (00:00) Who are they? What are they? (01:10) Sentimentality is one of the poisons of this age (03:00) Why authenticity and speaking freely triggers other people (05:26) Advice on being free Part 1 (09:41) Advice on being free Part 2 (13:17) "Would you say the presence of emotional flashbacks makes one more suscept...
Reduce Your Emotional Flashbacks in 2020
May 28, 2020 00:00 - 34 minutes - 48.5 MBWhy reducing emotional flashbacks should be priority and how to go about it, recommending the free course, how the flashbacks disrupt people's functioning (00:00) Hello (00:43) Stating Today’s Topic (06:39) Emotional Flashbacks Are the Critical Component of Any Mental Health Issue (10:50) Intensive Emotional Flashbacks Warp Your Perception of Reality (13:35) What Does It Mean to Reduce to Infantile State (15:41) Being in a Constant Series of Emotional Flashbacks (16:51) When You’re Fl...
How can I learn to trust again (with Q&A)
May 27, 2020 19:00 - 1 hour - 91.8 MBHow to get to a place where you are able to fully trust yourself with your decisions? (00:01) Today's Question (02:03) What Do Good Decisions Look Like? (02:54) Writing Down a List and The Review Process (06:01) Time Is The Most Important (07:55) An Example Of Not Putting Realistic Demands On People (10:03) What Can Help You To Trust Yourself Q&A Section (11:57) "How to tell the difference between trauma response and intuition if the alarm bells are always ringing?" (14:11) "How do ...
How to let shit go and get on with your life? w/ Richard Grannon
May 27, 2020 11:00 - 1 hour - 101 MBRichard Grannon on acknowledgment and acceptance, telling the truth, feeling safe, change and self-interested action - how these will help you to let go? (0:01) Hello (1:19) How to Let Shit Go and Get on With Your Life (04:00) Is It Possible to Just Acknowledge Things and Let Them Go? (08:22) In Order to Move Forward, We Need to Focus on the Unconscious Part 1 (11:57) In Order to Move Forward, We Need to Focus on the Unconscious Part 2 (16:10) The Things You Have to Do to Free Yourself...
How to let shit go and get on with your life?
May 27, 2020 11:00 - 1 hour - 101 MBAcknowledgment and acceptance, telling the truth, feeling safe, change and self-interested action - how these will help you to let go? (0:01) Hello (1:19) How to Let Shit Go and Get on With Your Life (04:00) Is It Possible to Just Acknowledge Things and Let Them Go? (08:22) In Order to Move Forward, We Need to Focus on the Unconscious Part 1 (11:57) In Order to Move Forward, We Need to Focus on the Unconscious Part 2 (16:10) The Things You Have to Do to Free Yourself and Move on (18:1...
"Sad Baby" as an Abused Archetype (Supra State) of Stacked Emotional Flashbacks
May 27, 2020 06:00 - 40 minutes - 57.4 MB(00:10) Getting Started (01:06) Introduction: Supra States, D.I.D and CPTSD (05:54) How Emotional Flashbacks Can Be Layered and Lead to Personality Splits (08:14) How Feeling of Abandonment Can Trigger Emotional Flashbacks (10:59) CPTSD and Projective Identification (14:03) Emotional Dysregulation Can Lead to Delusion (16:27) What Happens if the Person Internalizes Multiple Emotional Flashbacks (19:33) A Child Perceives Parents as Gods (23:08) Introducing the Sad Baby Archetype (27:...
5 Tips to Find a Coach for Narcissistic Abuse and CPTSD
May 26, 2020 09:28 - 9 minutes - 13.9 MBIf you need support in your recovery from narcissistic abuse and looking for a professional help, you might consider these tips when looking for it. (0:14) #1 Phone the person and ask for a chat (1:42) #2 Healing (future) focused (2:54) #3 Compassion and sense humour (3:40) #4 Down to earth (4:03) #5 Is an ally (4:51) Example of lack of knowledge among professionals (7:48) Summary (8:34) Look for recommendations (9:41) Recommending SpartanLifeCoach coaches
How to Know If a Relationship Is Abusive (Signs of Toxic Relationship)
May 26, 2020 09:21 - 52 minutes - 73.8 MB3 clues your relationships are toxic, why there is trauma in the world and what do we do about it, plus a bit of Q&A (00:16) State Of Confusion (01:49) You Start Investigation (03:11) Coercion (07:45) If... You are in a toxic relationship, (12:35) How To Deal With It (18:13) Everyone Is Traumatizing Each Other (23:48) Trauma Is Everywhere, AND IT'S OKAY (28:21) What Are We Doing Here? You don't really need to know (34:01) We Are Built For Connection (39:27) Final Point Q&A Section...
5 signs you slipped into Lie Land
May 26, 2020 06:20 - 54 minutes - 77.2 MBLie Land is a place of distorted truth, full of cognitive dissonance. Recognize whether you're in it, and reclaim your responsibility. (0:01) Lie Land (05:51) How to Deal With It (10:49) The Role of Our Protests (14:43) Temptation, That's It (21:35) "The New Inquisition" Q&A Section (25:50) "How do you set goals when you feel worthless and feel like you deserve to feel bad?" (26:17) "How do you ha ndle being punished for doing the right thing?" (28:01) "How do you break through cre...
Fear of Super Ego stopping your healing process (Inner Critic)
May 26, 2020 05:35 - 9 minutes - 13.1 MBFear that the (toxic) Super Ego will halt all progress; the best way to deal with this is by being non- perfectionistic (good enough is good enough), robust and kind. Whatever happens you will deal with it. “Everything is going to be ok.” Is a piece of software code people with sober, present parents already have installed.
5 Unusual Tips To Get Your Life In Order
May 26, 2020 05:33 - 10 minutes - 15.2 MBFrustrated with silly Life Coaching world? Sugar-coated psychology is there to make you softer. Here are 5 pieces of advice that go against the grain. Follow-up Q&A: https://open.spotify.com/episode/1ulcoKCFY0lFwFRhg2HSOZ (0:56) #1 Be Willing to Be Unlikeable (Less Lamb, More Wolf) (3:00) #2 Engage in "Negative Thinking" (Judge, Condemn, Be Pessimistic) (5:08) #3 You Can Move Forward with Just Half an Idea (6:49) #4 Assume You Are a Liar (8:12) #5 Be Tougher
Why can’t I get over my borderline ex girlfriend
May 26, 2020 05:31 - 42 minutes - 59.4 MBWhy can't we stop thinking about ex partner? Explaining the Trauma Bond and split, Borderline Personalty Disorder, and more. (00:11) Post traumatic embitterment syndrome (02:06) Why does my ex reframing things to be on top? (03:48) Boundry-breaking Fake Analysis (08:04) Abandonment Terror (13:04) You Must Have a Distant Compassion (16:32) You Have to Be You (21:38) Where Do You Draw the Line With Leaving Them to Fuck Up? (25:46) What Does Help Mean? (30:31) BPD and Autism (39:54) ...
State management to deal with CPTSD and Emotional Flashbacks, free course
May 25, 2020 14:32 - 27 minutes - 38.4 MBHow does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better. Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm (0:33) Explanation of CPTSD (4:18) State Management (6:46) How Do You Already Manage Your State (8:09) What State Do You Want to Feel? (10:51) List of Behaviors That Lead You to Good State (12:30) Deal With the Emotional Flashbacks (13:55) Free Course to Stop Emotional Flashbacks (16:48) Announ...
State management to deal with CPTSD and Emotional Flashbacks, free course (Richard Grannon)
May 25, 2020 14:32 - 27 minutes - 38.4 MBRichard Grannon explains, how does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better. Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm (0:33) Explanation of CPTSD (4:18) State Management (6:46) How Do You Already Manage Your State (8:09) What State Do You Want to Feel? (10:51) List of Behaviors That Lead You to Good State (12:30) Deal With the Emotional Flashbacks (13:55) Free Course to Stop Emotional ...
How do I find hope when I've given up (advice)
May 25, 2020 10:05 - 19 minutes - 27.6 MBBelief that change is possible is the key. How to reignite a sense of hope? (0:03) Stating Today’s Topic (1:45) What Does “Given Up” Mean to You? (5:00) It’s Not Bad to Give Up (8:35) Don’t Pretend That Everything’s Okay When It’s Not (11:32) Sometimes Things Suck, but It Passes (16:10) The Kind of Hope You Need (19:03) Wrapping Up
Relationships - 3 Tips to Quickly Improve Their Quality
May 22, 2020 06:33 - 11 minutes - 15.8 MBToday our relationships lack consciousness, but by remembering this 3 key points with their keywords you can easily solve that. (0:13) Offer the Gift of Presence (1:00) Be Grateful for What That Person Brings Into Your Life (1:38) Be Intentful in Your Interaction and Relationship (Ask Yourself Good Questions) (2:58) We Need to Put More Consciousness Into Our Relationships (4:20) The More Intimate You Become the Fewer Boundaries They Are (Be Careful) (6:00) Relationships Without Putting...