(00:30) The Ugly Truth


(01:14) Your Family Doesn't Want What's Best for You


(02:27) Most Families Are Sick and That's Normal


(03:20) Family as a System & Scapegoating


(04:46) Tribalism


(05:30) Can You Stop It?


(06:49) Your Problem is Normal & You Can Find Support


(07:15) Forgive Yourself and Others


(08:19) Expand Your Understanding