Guidance into Meditative states for people who find meditation tricky
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
English - June 05, 2020 08:00 - 20 minutes - 29.3 MB - ★★★★★ - 35 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Narcissistic Mothers - "the golden child and the black sheep"
Some people don't like meditating and find it hard, stressful or frustrating.
This method works well and you dont need to be all serious and weird about it.
Anyone can do it and you can get great results quickly too, your body and brain want to go into that quiet state for a bit, feels good.
(0:10) Preparation
(0:57) Guidance
(17:00) Coming back and a sum up