This One Concept Will Make You a More Resilient Person
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
English - May 29, 2020 00:00 - 42 minutes - 59.3 MB - ★★★★★ - 35 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How healing is similar to strength training and why consistent daily action will make you stronger.
Doing necessary things daily is a key.
(00:22) Hello
(05:32) Pain
(09:38) You Can Affect And You Should
(16:02) Why Insist On Always Being Operating at Maximum Efficiency?
(20:57) Seek To Connect With How You Feel
Q&A Section
(21:48) "How do I deal with a covert sociopath at work who has everyone else fooled and has already got 2 of my workmates fired?"
(23:27) "What's the key difference between the repattern the inner parent course and the heal the superego course, please?"
(30:42) "How do you discern between healthy helpful creative mythological thinking, in terms of dreams and analysis and backward thinking?"
(35:02) "How do I emotionally deal with people that lay next to you at the beach being it basically empty?"