Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon artwork

State management to deal with CPTSD and Emotional Flashbacks, free course

Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

English - May 25, 2020 14:32 - 27 minutes - 38.4 MB - ★★★★★ - 35 ratings
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Previous Episode: How do I find hope when I've given up (advice)
Next Episode: Why can’t I get over my borderline ex girlfriend

How does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better.




Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm




(0:33) Explanation of CPTSD


(4:18) State Management


(6:46) How Do You Already Manage Your State


(8:09) What State Do You Want to Feel?


(10:51) List of Behaviors That Lead You to Good State


(12:30) Deal With the Emotional Flashbacks


(13:55) Free Course to Stop Emotional Flashbacks


(16:48) Announcement of Free 10 Step, Comprehensive Course


(20:16) Q&A


(20:48) "Is the course available on computer or phone?"


(21:28) "Do I do the flashback and literacy course together?"


(23:05) (Disclaimer) - I am not a professional clinician


(24:20) "Is it common for folks to try to take on too much change too soon when embarking on something like this?"