How to Break The Trauma Bond (Get Over Your Relationship With a Narcissist)
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
English - June 03, 2020 12:00 - 26 minutes - 37 MB - ★★★★★ - 35 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There is a lot to breaking the trauma bond but if you understand the key principles and work on some key attributes you will be well on your way!
(00:01) Stating Today's Topic
(01:47) What Does It Mean to Be Trauma Bonded?
(04:06) How Can You Break the Trauma Bond?
(08:46) You Have to Regularly Acknowledge How You Feel
(14:41) You Have to Move Away From the Story
(15:37) Why You Need to Heal Your CPTSD Part 1
(20:09) Why You Need to Heal Your CPTSD Part 2
(21:22) If You Do the Work, You'll Have Your Results
(24:35) Wrapping Up